Tips for chilblains, tips for preventing chilblains

1. Take a basin of 15 degrees of water and a basin of 45 degrees of water, first soak your hands and feet in low-temperature water for 5 minutes, and then soak in high-temperature water, three times a day, which can exercise the constriction and expansion function of blood vessels and reduce the occurrence of chilblains.

Use fresh ginger slices to coat the ** that often causes chilblains, and apply it for several days to prevent the recurrence of chilblains; If chilblains have been born, you can use fresh ginger juice to heat and boil into a paste, and apply to the affected area of chilblains twice a day for three days after cooling.

Peel and mash 1 piece of single-headed purple-skinned garlic, expose it to the sun until it is warm, and apply it 4 5 times a day on the part where you have frostbite for 4 to 5 days.

Take 5 7 dried red peppers, add water and boil them to make chili soup, soak and wash the areas prone to chilblains when the water is not hot, once a day, for five days.

Fresh eggs are boiled, the yolk is squeezed out of the oil on an iron spoon, the slag is removed and cooled for later use. The frostbite ulcer area should be washed with hydrogen peroxide first, then applied with egg butter, and bandaged with gauze externally, and it will heal in three to five days. Egg butter is also suitable for eczema, chronic ulcers, burns, etc.

Wash the affected area, take a little wind oil essence and apply a little to the affected area, and then gently rub it with your hands until the local fever, 3 times a day, for 3 consecutive weeks, suitable for the initial onset of chilblains, local redness, swelling and hard pain, but it is not suitable for those who break chilblains. When winter comes, take a small amount of this product every day to apply it to the affected area to prevent chilblains. It is also possible to use bone water, etc.

Ten drops of water" outside the local rubbing chilblains, 6 10 times a day, chilblains do not ulcerate the curative effect is better. If the local ** ulceration erosion is broken, it can be rubbed with erythromycin ointment first, and then ten drops of water can be used after the inflammation has dissipated.

Precautions. 1. Keep warm. When I was a child, I often had chilblains, but then I stopped getting them when the warmth improved.

2. Do more exercise, especially local exercise. If you rub your hands, bend and stretch your hands. 3. Soak your hands in hot water (slightly higher than body temperature).

4. Use when necessary.

You can alternately soak in hot and cold water, first soak in water at 45 degrees Celsius for about 5 minutes, and then use cold water to rub the areas prone to frostbite until redness. Or rub the affected area with ginger slices, which can prevent chilblains for several days, and usually massage the chilblains area, about 15 to 20 minutes a day, which can improve microcirculation and prevent the occurrence of chilblains. Soak in warm water and repeat several times to exercise the expansion and contraction of blood vessels.

Chilblains not only affect the appearance and make people itch unbearably, but also have a great impact on daily life and work. To deal with chilblains, we must learn to take care of them scientifically, and even people who do not have chilblains should prevent them as soon as possible. Here are a few ways to prevent chilblains, and you can choose the right one to prevent it according to your specific situation.

Tips for preventing chilblains: 1. Keep warm. If you want to avoid being tormented by chilblains, the most important way to prevent it is to keep warm, especially to keep the areas where chilblains are common.

2. Exercise. Exercise can effectively improve the body's blood circulation, improve the body's cold resistance and the body's immune function, and avoid the opportunity of chilblains. 3. Soak your feet in hot water.

Soaking your feet in hot water before going to bed can not only release the stress of the day's life, but also promote the circulation of blood in the body, which is not only conducive to sleep, but also prevents the appearance of chilblains. 4. Use cold water. Washing hands with cold water, washing your face, taking cold baths or winter swimming, etc., can effectively improve the body's immunity and cold resistance, and reduce the occurrence of chilblains.

To prevent frostbite, pay attention to adding clothes when going out, wear gloves, scarves and windproof earmuffs, pay attention to the warmth of your feet, and wear fleece cotton shoes. Choose comfortable and suitable shoes, try not to choose pointed-toe shoes, and do not tie the laces too tightly so as not to affect the blood circulation in the feet.

Ways to prevent chilblains.

1.Physical exercise, such as running, walking, qigong, dancing, skipping rope and other activities, should be insisted on to enhance the ability to resist cold. Proper activity to promote blood circulation. Rubbing with ginger on the part ** has the effect of preventing frostbite.

2.Wash your hands, face, and feet with warm water. Temperature difference blister method:

Take a basin of 15 water and a basin of 45 water, first soak your hands and feet in low-temperature water for 5 minutes, and then soak in high-temperature water, so that 3 times a day dry, you can exercise the contraction and expansion function of blood vessels, and reduce the occurrence of chilblains. In winter, pay attention to keep the exposed parts of the body warm, and you can also apply some oil.

3.Use the gap between hands, face and feet every day to gently rub ** until slightly warm, so as to promote blood circulation, eliminate microcirculation obstacles, and achieve the purpose of "circulating blood vessels".

4.Taking and rubbing drugs: People with chilblain constitution can increase the intake of vitamin A, C and minerals one month before winter, and can take niacinamide tablets orally, 3 times a day, calcium tablets, 3 times a day, to improve the body's cold resistance.

You can also rub the tincture of chili pepper on the area where chilblain occurs (take 20 grams of dried chili pepper, soak it in 500 ml of 75% alcohol, and use it after 7 days), 2-3 times a day. **Load).

Tips to prevent chilblains:

1. Food prevention.

Increase the intake of vitamins A, C and minerals one month before the winter, and eat more warm and warm foods, such as mutton, donkey meat, beef, etc., which are helpful for cold and warmth.

2. In winter, you should also insist on washing your face and hands with cold water.

You can insist on washing your hands and face with cold water from the summer, and persist until the winter, and if your body can afford to eat in winter, you can go for winter swimming, which can significantly improve your ability to withstand the cold.

3. Add clothes to keep warm.

When the weather turns cooler, we should remember to add clothes to ourselves, and wear gloves, earmuffs, scarves, etc. when we go out, all of which are to protect ourselves from the invasion of cold air. For example, let the elderly and children go out as little as possible, and turn on the air conditioning and heating at home.

4. Insist on exercising.

Insisting on physical exercise to strengthen the body, and at the same time can improve the body's blood circulation and improve the ability to resist cold, which is the best way to prevent chilblains.

5. Smear the shallots and ginger.

If you feel that there are signs of chilblains on some parts of the body, we can use shallots, ginger, and peppercorns to apply to the affected area, which can be very effective in preventing it.

6. Massage your hands more when you have free time.

Massaging your hands more can promote blood circulation in your hands, and you should make your hands hot, so that you are not prone to frostbite.

The tips to prevent chilblains are still very simple, and they are very easy to achieve in life, and I hope everyone will follow the above tips before the winter comes, so that you can prevent chilblains from appearing, and you will not suffer so much.

Chilblains are due to the damage of capillaries after the human body is frozen, and some people are born with small capillaries, insufficient blood pressure or anemia, etc., which are more likely to have chilblains, mainly because the capillaries of frostbite cannot be repaired in time, resulting in blood vessel stasis, because of blood stasis, so there is swelling, because of blood stasis, so itchy. **An effective way to get chilblains should be to strengthen the blood circulation in the parts that are prone to chilblains.

My own experience is that the only convenient (relative) and effective way to deal with chilblains: for the general epidermis (hands, feet, ears) parts of the chilblains: before entering the cold weather, apply tung oil (raw tung oil) every day to wash off the frozen parts for 30 minutes, for about 10 days, there is a very good effect, which can fundamentally strengthen the local blood circulation ability, and can alleviate or even ** chilblains.

If you have frostbite (terminal ulcer), you can also apply it, it is also effective, be careful not to apply it to the ulcer area.

Other methods are not only troublesome, but also laborious, energy-consuming, and costly, and probably useless at all.

In addition: 1. Applying tung oil can only be said to have obvious effects on 99% of people, but if the living and working environment is too cold, I am afraid that I should still live.

2. Tung oil is generally sold in paint shops, fishing tackle stores, and native product stores.