How do people who bow their heads relieve muscle soreness? Traction stretching, is it good to use Sp

Mobile phones, computers, and electronic products are good things, but they also bring some ***, that is, there are more and more people who bow their heads, and they cause muscle soreness due to bowing their heads for a long time, and if you want to relieve this soreness, what should you do? Traction and stretching are also good, but they are more restricted. I used the Spider King No. 1 antibacterial liquid spray and the effect was really good.

As long as you spray three or five times, and then massage it to absorb, it will feel much more comfortable. Its ingredient is tiger stripe analgesic peptide, a bioactive ingredient extracted by high-tech means, which has strong analgesic, which is why the effect is so good. Relatively speaking, the use of Spider King No. 1 antibacterial solution spray is not bad.

The best thing is to pay more attention to rest, don't often play with mobile phones, play with computers, go out to exercise, and do up and down hand movements.

The best way to relieve muscle pain is of course not to keep your head down, and to move your neck and shoulder muscles regularly, and you can do some traction.

1.Sit on your knees (you can also choose to stand or sit) and close your eyes.

2.With each exhale, slowly stretch your head forward and backward, then turn your head to the left and then to the right side to feel the stretch on the side of your neck.

3.Then twist horizontally to the left and right, with the head not tilted and the ears perpendicular to the ground.

4.With each inhale, the head is straightened.

5.Finally, clockwise and counterclockwise neck rotation is carried out, and neck rotation is not required if there is a disease in the cervical spine.

To relieve pain, you first need to reduce muscle tension and passively practice forward bending, backward extension, left and right rotation, left and right lateral bending, and other movements. Mainly stretch and relax tense stiff muscles from different directions. After warming up, you can practice shrugging your shoulders back and forth, or expanding your chest, or you can practice holding your hands to the sky.

Changing the original living habits, getting rid of bad habits, such as minimizing the number or time of bowing your head, and doing more neck exercises, such as playing badminton, flying kites or doing cervical exercises, has obvious benefits for relieving the soreness of the neck and back.

There are many ways to alleviate the symptoms of cervical fasciitis or cervical pain and cervical spondylosis, of course, the most important way is to change the original living habits and get rid of bad habits, such as minimizing the number or time of bowing the head, and doing more neck exercises, such as playing more badminton, flying kites or doing cervical exercises.

The most effective protection of the head is to reduce the time of bowing the head, the time of looking at the mobile phone, and protect their cervical spine.

If people who bow their heads often bow their heads, it will cause problems in the cervical spine, and even a certain amount of inflammation in the cervical spine, so if you want to relieve the pain of this cervical spine, you must first pay attention to raising your head more and exercising more.

Traction is all about the bones, not the muscles. You can go for a massage. Be active more and bow your head less in the future.

It is still necessary to exercise moderately, go out and walk more, and breathe fresh air, so as to relieve muscle soreness.

There are more and more people who bow their heads, which also makes more and more people with muscle soreness, and there are many ways to relieve soreness, some people will massage, and some people will carry out traction, but I think it is not as convenient and safe as using Spider Xun Jian Huwang No. 1 antibacterial liquid spray. The main ingredient of this product is tiger stripe analgesic peptide, which uses 4-degree lyophilization technology to efficiently retain the active ingredients. It's easy to use, spray it and massage it to make it better absorbed, and you will feel much more comfortable.

Therefore, compared to doing traction, Spider King products are more convenient and effective.

It can alleviate a lot of pain, because of the increase in electronic devices, the bowed people are becoming more and more chaotic, with the formation of bad habits, I call the history of the rotten cervical vertebrae, body aches and other problems also follow, with this can do the role of the link, but also need to develop a good like, change life, you can also read more paper books, you can also participate in outdoor sports appropriately.

This product has the characteristics of rake positioning, which can make the effect even more outstanding.

Today, with the development of new communication and transportation technology, all kinds of new electronic products are updating the life of you and me at a very fast speed, affecting the world in which we live in Laizi. The world's time and space are rapidly "shrinking" due to the rapid "shrinkage" of emerging communication technologies.

It is also quite convenient to use, and you can keep away the soreness and pain with a swirl and a spray.

What are the causes of backache?

1 The main organs and tissues in "lumbar" anatomy are: psoas major muscle, lumbar vertebrae, lumbar nerves and blood vessels, kidneys, and adrenal glands. Theoretically, all of these tissue and organ diseases can cause backache, but to determine exactly what the disease is, a detailed medical history and relevant examinations are required.

The more common clinical conditions that can cause backache mainly include the following groups: lumbar muscle strain, lumbar disc herniation, lumbar bone hyperplasia, various kidney diseases, such as chronic nephritis, nephrotic syndrome, etc., and various ** inflammations, such as pelvic inflammatory disease, endometritis, etc.

2 Sedentary or standing for long periods of time.

Causes excessive muscle fatigue.

Sedentary or standing for a long time requires changing postures every once in a while (one to two hours) and moving around, and if you work hard, you will only over-fatigue your muscles.

** with corrections.

Correct sitting posture :

1. Keep your upper body straight and your lower back straight when sitting.

2. The choice of chair is ideal for those that are hard, have a backrest, and can support the lower back. When sitting, sit with your knees slightly higher than your hips, your feet flat on the floor, and the chair wide enough to support your thighs.

3.Avoid sitting in the same position for too long, and if necessary, rent a little activity every one to two hours.

Overall, Spider is still good.

This question should be considered like this.

Prevention is always more important than **, when using the mouse, choose the right mouse, do some simple health exercises.

1.Try to avoid the upper limbs in a fixed, mechanical and frequently active working state for a long time, and when using a mouse or typing, you should get up and move your limbs every hour of work to do something.

Loosen your fingers by clenching your fists and pinching your fingers.

2.When using a computer, the height of the keyboard and mouse on the computer desk should be lower than when sitting.

Elbow height, which helps to reduce damage to the tendon sheath of the wrist when operating the computer.

3.When using the mouse, do not hang your arms in the air to reduce the strain on your wrists, and do not move the mouse.

It is necessary to use wrist strength and try to rely on arm strength to reduce the force on the wrist.

4.Don't hit the keyboard and mouse buttons too hard, and use a moderate amount of force.

5.Using the watch as an assistive device, turn your wrist 25 times clockwise and counterclockwise.

Benefits: Relieves sore wrist muscles.

6.Hold the water bottle with weights, first hold the water bottle with the palm upwards and do the movement from the natural droop to the upward lift, then hold the water bottle with the palm down, and do the exercises from the bottom to the top 25 times each to exercise the wrist flexors.

Efficacy: Prevent and treat bone spur hyperplasia of wrist joints and enhance wrist strength.

7.Inhale and clench your fist vigorously and exhale vigorously while rapidly extending your little finger, ring finger, middle finger, and index finger in turn. Do 10 reps on each hand.

Efficacy: Exercises the joints of the hands and relieves stiffness.

8.Use the index finger and thumb of one hand to knead the fingers of the other hand, starting with the thumb, for 10 seconds on each finger, and breathe out smoothly for the tremor to breathe.

Efficacy: Promote blood circulation and relaxation.

Office workers have to use computers every day, computers have become a necessity for our life and work, and frequent consumption of computers will also bring about the invasion of some diseases, such as a common computer with a mouse.

You can do neck exercises: slowly stretch your head forward and backward, then tilt your head to the left and right, feel the stretch next to your neck, and then rotate it horizontally from side to side.

For example, lateral trapezius stretching, cat stretching, and downward dog pose are all suitable for people with low heads to exercise, which can effectively release the shoulder. Muscles of the neck.

Shoulder back stretching, turning the head slightly when stretching the shoulder back can relieve the sore cervical spine.

Stretching the neck can relieve the neck pain, sit upright, raise the chest and raise the head, relax the shoulders and do not shrug the shoulders, the head is biased to the other side, you can add hands, appropriate reverse stretching, insist on 30 seconds for another time; Stand upright facing the wall, one foot apart, put your hands and upper body close to the wall, slowly press down, bend your hips, feel the stretch of your shoulders, and hold for 30 seconds, this movement can relieve the soreness of your shoulders.

Patients can be asked to strengthen muscle training or pay attention to local warmth.

The product packaging is designed to be small and suitable for carrying around.

Spider King Xiao Mo King, really made me its beneficiary.

In addition to personal physical factors, most of the knee pain may be related to local injuries to the knee joint, which may be chronic injuries, such as injuries caused by dysplasia and overactivity, or the result of its own degeneration. Whatever the outcome, it is an indication that the joints or periarticular structures may be damaged or inflamed. Therefore, for the above conditions, you should go to the hospital in time to identify the possible causes of soreness.

If there is no obvious organic cause, patients can be asked to strengthen muscle training or pay attention to local warmth to prevent degenerative factors, which may be helpful in relieving round soreness in the joint. Of course, it is also necessary to rule out other reasons for the knee joint to sell the system outside of the collapse.

In addition to Xiao Mo Wang, the Spider King No. 1 point stick is also a must-have product for sports people, whether it is for soothing before exercise or hail or sports meditation after injury, it can play a good role in maintenance for He Xun.

December 23, 2021In addition to Xiao Mowang, the No. 1 point stick of Spider Front Infiltration King is also a must-have product for sports people, whether it is for pre-exercise relief or post-exercise injuries, it can play a good role in nourishing and clearing.