Tips for insomnia? What are some tips for insomnia

**For insomnia, you can put some items in your bedroom to create a warm and comfortable sleeping environment. You can also drink a glass of honey and milk before going to bed, read a book, read a newspaper, and listen to more soothing **. Or do some proper physical activity after dinner, such as walking, jogging, doing exercises, tai chi, etc.

When necessary, you can take some vitamins, gamma oryzanol, and sedative and sleeping drugs.

Here are a few tips for insomnia. The first is that you can order some sleep aids before going to bed, and then listen to some hypnotic light **. The second is to meditate with your eyes closed and keep the environment quiet.

The third is to drink warm milk or soak your feet in hot water, which can help promote sleep. Maintain emotional stability and avoid excessive anxiety.

Several simple ways to improve insomnia: 1. If you have the conditions before going to bed, you can take a warm bath to soothe your body and mind and release your own pressure by taking a bath, so as to promote your sleep effect.

Short-term insomnia, formerly known as "acute insomnia", should first find the cause of insomnia, actively eliminate it**, and prevent the transformation of acute insomnia into chronic insomnia.

If you have insomnia, you need to use meditation as a way to trust it, so that it is easy to fall asleep.

Tips for insomnia:

1. Soy milk hypnosis.

Drink a bowl of fresh soy milk (as long as a small amount of sugar) before going to bed, and you can sleep until dawn.

2. Soak your feet in ginger vinegar to cure insomnia.

Every night before going to bed, add 3 large slices of ginger to a small half basin of water, add 1 tablespoon of vinegar after boiling, wait for the water temperature to be suitable, soak your feet for 30 minutes (during which you can heat the water appropriately to keep warm). Insomnia can be cured after soaking your feet for half a month.

3. Lotus seed porridge is safe and nourishing.

Lotus seeds are fragrant and delicious, good for the heart and kidneys, and help sleep. Lotus seeds also have the effect of nourishing the heart and calming the nerves. People who often have trouble sleeping can eat lotus seed porridge for dinner.

4. Bananas can be hypnotized.

People with insomnia are more likely to fall asleep if they eat some bananas before going to bed, because bananas are high in sugar, and carbohydrates can increase the activity of serotonin chemical components in the brain, which can induce people to fall asleep.

5. Longan helps people sleep peacefully.

Longan is appetizing and spleen-invigorating, replenishing deficiency and growing wisdom. It has a good effect on patients with neurasthenia, palpitation, heartbeat, dizziness and insomnia. Soak 15 grams of longan meat and 10 grams of sour jujube kernels in 1 cup of boiling water every night, and drink it as tea before going to bed.

7 days for a course of treatment. After taking it, it can make people fall asleep, the panic disappears, the spirit improves, and the memory is also strengthened.

6. Honey wolfberry cures insomnia.

Take plump and fresh wolfberry, wash it and soak it in honey, and take it once a day in the morning, noon and evening after a week, take about 15 wolfberries each time, and take honey at the same time. Results can be seen after more than a month.

7. Millet porridge cures insomnia.

Foods high in tryptophan have a hypnotic effect, and among many foods, millet should be the first choice.

Millet is slightly cold, sweet in taste, and has the functions of strengthening the spleen, stomach, and sleeping. Boil into sticky millet porridge and eat it in moderation half an hour before going to bed can make people fall asleep quickly.

8. Walking helps you sleep.

Walking quietly for half an hour before going to bed can restore the blood circulation in the body to a normal state, and when you lie down to sleep, you can also get the nourishment of the blood, so that you can continue to maintain a healthy state.

9. Indoor ventilation can help you fall asleep.

Indoor air should be kept fresh at all times, especially before going to bed. It is best to maintain the good habit of opening the window for ventilation before going to bed, and at the same time remind that it is not advisable to sleep with the head covered by the quilt.

10Comb your hair to help you fall asleep.

Since there are many acupuncture points on the head, combing your hair before going to bed can massage these acupuncture points, dredge the blood flow in the head, eliminate brain fatigue, and help to fall asleep in advance, and over time, it can improve the brain's thinking ability and memory ability.

11. Eating bread sleeps people.

When a person eats bread, the pancreas secretes insulin.

Insomnia as a psychological problem, but also accompanied by physical symptoms, from the psychological attributes, no one can save a person with psychological problems, unless he saves himself, insomnia is actually a reflection of our psychological problems in the body, reflecting a person's comprehensive life state, when insomnia is disturbed by symptoms, it is difficult to get out of the shadow of insomnia, such as insomnia likes to find a variety of methods, what to soak feet, comb hair, and even take sleeping pills, are doing meaningless struggles, Insomnia should not be disturbed by the symptoms, not confused, know that the crux of the problem lies in the psychology, so starting from the psychology is the best way to restore sleep, once we spent too much time on the external material level, has already ignored the mind for too long, so insomnia is reminding us to pay attention to the heart, in other words, insomnia is not necessarily a bad thing, it may also be a good thing, insomnia is to remind us of our physical and mental state, to adjust, we should actively identify this signal, rather than seeking medical advice and medicine to mess up.