Why do European and American countries like sweets so much, but the incidence of diabetes is not hig

The incidence of diabetes in Europe and the United States is also quite high, who said that the incidence of diabetes in Europe and the United States is not high? I will take out Europe, the United States and China separately and make a comparison, as follows, Germany first, Portugal second, the United States on the ground, followed by Malta or something, there are at least 10 European countries that are higher than China. In fact, the highest place has a high proportion of diabetes, considering the relationship between diabetes and age, do an age calibration.

According to the latest global diabetes data released by the International Diabetes Federation, there is no evidence that the incidence of diabetes is low in Europe and the United States.

According to the global diabetes statistics, the highest incidence rate in Europe and the United States is more than 12%, these countries are: Mexico in the Americas, South Africa, Egypt, Sudan in Africa, Pakistan in Asia, Saudi Arabia, etc. The second tranche is 9-12%, at this time, the United States in North America, Brazil in South America, Germany, Portugal, Bosnia and Herzegovina in Europe, Libya and South Sudan in Africa, China, India, Turkey, Iran, and Afghanistan in Asia.

The third bracket is 7-9% Canada in North America, Chile in South America, Mauritania in Africa, Czech Republic in Europe, and Iraq in Asia. Basically, from the perspective of incidence, there is no high incidence in Europe and the United States, Germany, Portugal, Bosnia and Herzegovina. Moreover, if there is no age adjustment, directly in terms of quantity, Europe, America and Asia are all regions with a particularly large number of diabetic people.

Especially the elderly. Diabetes is mainly a geriatric disease, so the elderly are the main group of diabetes, and among the elderly over 65 years old with diabetes, there are quite a lot of people in Europe, America and China.

In Europe and the United States alone, there are about 27 million people with diabetes, and in addition, there are 86 million people with prediabetes - although the blood sugar of this group is abnormal, it has not yet reached the level of being diagnosed with diabetes, so in terms of the proportion of the population, the proportion of the population is not low.

Revealed: Why do European and American countries that love sweets and meat have a lower incidence of diabetes than China?

This should have a lot to do with the physique and living habits of people in Europe and the United States, so the gastrointestinal function is better and will not be troubled by diabetes.

High, very high, the medical conditions are relatively good, and it will be better in the future.

It is a misconception that diabetes is eaten by eating sugar. The breakdown of blood sugar is the work of the pancreas, and if your pancreas and other organs are normal, then you won't get sick if you eat a lot of sugar. However, if the organ function deteriorates, the person will get diabetes. So getting sick is related to internal organs, not eating sugar!

It should be said that diabetes has nothing to do with eating sugar, but with diabetes, you can't eat sugar. The World Health Organization (WHO), which surveyed the causes of death in 23 countries, concluded that long-term consumption of foods high in sugar can significantly shorten people's life expectancy.

Not only that, more and more evidence shows that too much sugar can also lead to fractures and induce chronic diseases such as cardiovascular and cerebrovascular diseases and diabetes. Now scientists in many countries have found that:

The mortality rate of a person is directly proportional to the level of sugar consumption in the country. The World Health Organization's report is even more alarming: sugar craving is more harmful than smoking, and long-term consumption of foods high in sugar content can shorten people's life expectancy by 20 years.

First of all, there is a scientific basis for the fact that Europeans, especially whites, have a lower risk of diabetes than Asians, and the title itself is not too problematic. Although the incidence of diabetes in countries such as the United States is extremely the same as that in China, we can still say that Asians, compared with Caucasians, are more likely to suffer from diabetes.

Another reason for the high rate of diabetes in China is that the diet of Chinese is mainly carbohydrates. For example, rice steamed buns are called staple foods. The white culture diet is protein-based, and meats such as steak are called main dishes!

In the U.S. alone, there are about 27 million people with diabetes, and in addition, 86 million people are pre-diabetic – a group of people whose blood sugar is not normal, but not yet to the point of being diagnosed with diabetes, is not a small percentage of the U.S. population!

As yellow people, Chinese have a higher risk of diabetes. People who are fat and have a lot of meat on their stomachs must eat less sweets and unhealthy high-fat foods, eat more vegetables, exercise more, and strive to lose 5% to 10% of their body weight, which can reduce the risk of diabetes! Personal experience is for reference only, for specific conditions, please also standardize the search for a doctor!

As long as we usually insist on physical exercise and have good living habits. Even if you eat sweets every day, you won't get diabetes.

The causes of diabetes are complex. Part of it is genetic. In many cases, it is caused by poor lifestyle habits.

The vast majority of people have type 2 diabetes, and the most correlated with diabetes is weight. Although the proportion of diabetes in the United States is the same as that in China, the risk of diabetes is still highly asymmetrical, considering that the obesity rate in the United States is much higher than that in China. The obesity rate in the United States is as high, the obesity rate in China hovers around 10%, and some developed areas reach 20%.

India has a lower overall obesity rate, but a high prevalence of diabetes.

This shows that under the same obesity rate, the risk of diabetes in Asians is higher than that of whites, which may be a defect written in the genes of Asians, so as Asians, we should prevent the harm caused by obesity.

It has long been reported that the incidence of diabetes varies between different ethnic groups.

Because diabetes is caused by the decline of pancreatic islet function and insufficient insulin secretion, it is not directly related to how many sweets are eaten.

The cause of diabetes has not been clarified so far, and it can only be said that it is related to genetics and lifestyle habits.

Therefore, people in Europe and the United States like to eat sweets so much, and the incidence of diabetes is not high, so it can only be said that there is no inevitable causal relationship between the two.

Diabetes is not caused by eating too many sweets, but is due to poor eating habits, obesity, genetic and environmental factors, and autoimmune factors. Patients who do not have diabetes should pay attention to good eating habits, keep exercising, and maintain a good mood.

They have a sweet tooth, but they also love sports, and they eat a lot of vegetables, so the field score is not particularly high compared to the overall situation.

The cause of diabetes is not directly related to eating sweets. Otherwise, sugar is not a food, but something that needs to be strictly controlled......

In fact, sweets, whatever you want, there are no restrictions. Diabetes doesn't happen because you eat too many sweets.

The key factor in the occurrence and incidence of diabetes is the influence of genes in the body. This is the key to whether you are prone to diabetes.

Diabetes isn't just about eating too much sugar. Starches such as pasta and rice are also converted into sugar, which is an important component of sugar. Therefore, I like to eat sweets, but eat less starchy foods, and the incidence of diabetes is still not high.

Whites, blacks and yellow people have different genes, and the body's tolerance for a certain food is not the same, this aspect is particularly significant, European and American countries like to eat bread, drink milk, but diabetes is not high, Mongolians like to eat beef and mutton, fatty things, but cholesterol and blood pressure are not too high, proving that each ethnic group has its own physical fitness, which is mainly formed by innate genes and dietary habits.

So like to eat sweets, when their diabetes incidence is not high, the main reason is that they exercise a lot of energy, and people in Europe and the United States, they especially yearn for the kind of outdoor exercise, this kind of high-intensity exercise and absorbed sugar, it should be said that it can be digested in time.

European and American countries like to eat sweets, but the incidence of diabetes is not high. It may have something to do with physical fitness, and it also has a certain relationship with eating habits. In addition to the onset of diabetes related to genetic factors, it is closely related to the individual's eating habits, if you eat more sugary foods in life, and there is no good lifestyle, often overeating, the probability of diabetes is greater than others, but because they have a stronger physique, and often exercise, so the incidence is lower.

Hello friend, diabetes and sugar eating are not very related, the supervisor is that there is a certain difference in the climate and environmental conditions there. The cause of diabetes is not much related to whether you like to eat sweets, and diabetes has a lot to do with genetics, so the incidence of diabetes has little to do with eating sweets!

Sweet tooth is one of the causes of diabetes, not an inevitable condition. For example, if you have a sweet tooth but exercise regularly, the chance of diabetes will be greatly reduced. In addition, another cause of diabetes is genetic factors, and most diabetic patients have a family history of diabetes.

The main reason is that diabetes is not eaten because of eating sweets, but because diabetic patients cannot eat sweets, and people in European and American countries are generally healthy and pay attention to exercise. It is rare to get diabetes, so they will not have diabetes if they like to eat sweets.

Then you must have a sweet tooth and you will get diabetes. Diabetes is related to genetic factors, as well as bad lifestyle habits.

European and American countries like to eat sweets so much, but the incidence of diabetes is not high, this is because we eat a lot of staple foods into sugar, which is many times more than the sugar in the sweets eaten in European countries.

A large amount of data shows that Asians have a higher risk of diabetes than Europeans. Given that obesity is a prerequisite for most type 2 diabetes, although we can't change our genes, we can reduce our risk of diabetes by making healthier lifestyle choices, increasing exercise, reducing the intake of refined grains, and quitting smoking and alcohol.

This may itself be related to genetic inheritance.

Europeans and Americans, that is, Caucasians, have relatively more diabetes genes.

And they are more fond of sports.

Enjoys running, swimming, etc.

Then glucose is easily converted and utilized.

Therefore, Europeans and Americans are not prone to diabetes.

The traditional diet of Mediterranean recipes includes olive oil, a variety of vegetables and fruits, nuts, fish and poultry, but rarely eats pork, beef, processed meats and sweets, and is very fond of red wine, which is a must-have item in every meal.

It is mainly based on a variety of plant-based foods, and at the same time, the processing of food is very simple, vegetable oil is mostly used in cooking, and fat accounts for a very limited amount of dietary energy. Drink dairy products in moderation, but try to choose low-fat or nonfat products.

I don't think eating sweets is the determining factor for diabetes, but genetics is the main factor. In addition, it may be that the genes are not particularly identical, and for Europeans and Americans, diabetes is not a very common disease. However, some allergic symptoms in Europeans and Americans are still quite severe, so there are pros and cons.

Both monosaccharides and disaccharides are widely found in natural foods, such as glucose and fructose in fruits, sucrose in sugar cane and sugar beets, and lactose in dairy products. Sugars that are added to food during food production and preparation are "added sugars", and most of them also belong to sucrose, glucose, and fructose. Added sugars mainly include white sugar, white sugar, brown sugar, corn syrup, etc., which are commonly used in the processing of fruit juices, beverages, desserts and candies.

In other words, sugar is found in natural foods and can also be artificially added to foods during cooking and processing. Diabetics often dare not eat sugar because monosaccharides and disaccharides are pure energy foods, which are easy to digest and absorb, and in addition to fructose, they have a relatively high glycemic index (GI), which can make blood sugar soar.

Sweeteners are substances that are not sugars but have a sweet taste and do not affect blood sugar changes too much. Since eating sweeteners contains no calories or only a small amount of calories, they can protect them from the threat of increased blood sugar or weight gain, so they are not only suitable for sugar lovers, but also for obese people and all middle-aged and older people who like sweets.

Diabetics should have a low-salt diet, try to put as little salt as possible when cooking, the amount of salt in a day should not exceed six grams, and some pickled foods should not be eaten. If you eat too salty, it will increase blood volume, lead to an increase in blood pressure, and also increase the burden on the heart, kidneys, and eyes, resulting in cardiovascular and cerebrovascular diseases in diabetic patients. At the same time, it also activates the activity of glucose-decomposing enzymes in the small intestine, causing the body to absorb sugar faster, causing blood sugar to rise after meals.

The discovery of insulin made it clearer that diabetes is caused by abnormal insulin secretion in the pancreas, which cannot control the conversion of glycogen and blood sugar in the liver. Our body has a set of blood sugar control system, food will be quickly broken down after entering our body, blood sugar into the body will also be secreted accordingly, and once the secretion of insulin is out of balance, it will lead to uncontrolled blood sugar, immediately out of balance, and then cause diabetes, not sugar itself is the disease.