How did Liu Shishi s swan neck come about?

Liu Shishi has been learning ballet since she was a child, and many people are too late to learn this kind of swan neck formed by learning dance since childhood. But usually we can correct some incorrect postures to improve ourselves. For example, don't always bow your head, because the heavier the pressure on the spine, it will lead to hunched over, resulting in spondylosis, and you should also pay attention to the care of **.

Maintain a standing posture while consciously adjusting the angle of the neck, and Liu Shishi also insists on practicing yoga, which requires a multi-pronged approach.

Liu Shishi's swan neck is innate. After a little exercise. It became the current swan neck.

Liu Shishi's swan neck is very beautiful, thin and straight, which is inseparable from her own temperament, and it is also because Liu Shishi has practiced dance, her body is relatively good, and she usually does not hunchback.

Liu Shishi has learned dance since he was a child, and he usually pays attention to maintenance, and he also inherited the advantages of his parents, so it is normal for him to have such a swan neck.

Liu Shishi. As the name suggests, the swan neck is a beautiful neck like a swan, but in fact, such a neck is prone to cervical spondylosis in the eyes of orthopedic experts.

Target. The impact of the swan neck on Liu Shishi's life is that while being praised for her temperament, there are also many strain problems in the cervical spine.

1. The risk of swan neck.

What is called a swan neck? is like Liu Shishi, who has a very slender and graceful neck, the neck will look longer, and the temperament of a person with such a neck will be more outstanding. It is not easy to have such a swan neck, you can't often bow your head and play with your mobile phone in your daily life, you have to straighten your waist when you walk, and you have to take care of your neck when you pass skin care products, and you have to do a lot of neck training at the same time.

However, such a swan neck carries a risk of cervical spondylosis.

2. Why is there a risk of disease in swan necks?

Cervical spondylosis is also known as cervical spondylosis.

As long as this part of the cervical spine is old for a long time or bone hyperplasia.

, there is a risk of a range of clinical syndromes. For a person with a slender neck, the muscles in his neck will be relatively weak, underdeveloped and look particularly slender, so the pressure he can bear is relatively small, but for human beings, the pressure on the neck is usually relatively large, especially for actors, so coupled with the bad habit of many people in modern times who like to look at mobile phones, it leads to serious damage to the neck. Therefore, people with swan necks are more likely to suffer cervical spine damage.

3. The pain of cervical strain.

However, for actors or ordinary people, once the cervical spine is strained, there may be more serious cervical spondylosis. Cervical spondylosis is characterized by a feeling of pain in the back of the neck, and sometimes an unexplained headache.

Symptoms such as nausea, vomiting, and even numbness in the limbs. This is a more troublesome pain for actors or ordinary people, and when this pain occurs, you must go to the hospital for timely examination, and you must do timely physiotherapy for the cervical spine.

Swan neck is actually a kind of cervical spondylosis, although swan neck wants to have, but the most important thing is good health. Sleep on a flat pillow and walk with your neck straight.

Swan neck can also be referred to as cervical spondylosis. This disease will cause great trouble in her life, she can't sit and stand for too long, or keep a movement for too long, and the pain is not tolerable for ordinary people.

Liu Shishi's swan neck is a disease. Behind the "swan neck" may be a strain crisis, and you may often have neck pain when you are working, and you may not be able to stand often.

You're just choosing too much of a concentrated picture! I'm a fan of her forever.

Poetry is beautiful, I have always liked poetry, and I am a fan of poetry. Poetry. The poems are very temperamental, and the swan neck is very temperamental.

I don't think I'm trying too hard, but I think Liu Shishi is very beautiful like this, and she is also very temperamental.

I don't think it's probably because of the photo angle of **, so it seems that her movements are very strange, but Liu Shishi does have a good temperament, and it is very elegant, very advanced.

Open your legs, stand naturally with your feet shoulder-width apart, keep your upper body and back straight, bow your head 45 degrees to the left front, put your left hand on the right side of your head, gently press to the left, hold, feel the stretch on the right back side of your neck, and pay attention to avoid excessive movement to avoid neck discomfort; Then bow your head 45 degrees to the right front, put your right hand on the left side of your head, gently press to the right, hold, 10 seconds per set, 3 sets.

<> prepare a chair, sit on the chair, put your hands on your thighs naturally, keep your back straight, your back is close to the chair, put your right hand on the left side of your head, gently force to the right, feel the stretching sensation on the left side of your neck, and hold for 10 seconds: then put your left hand on the right side of your head, gently force to the left, feel the stretching sensation on the right side of your neck, hold for 10 seconds, and 3 groups can complete the task. Isn't that easy?

If you want to have a swan neck, you can't ignore your neck when taking care of your face on a daily basis, and don't let old keratin and other dirt remain on your neck from a thorough cleansing. Choose a gentle cleanser and apply an alcohol-free toner after washing. Choose a neck cream that is nourishing and moisturizing, as neck creams usually have a tightening function and a smooth texture that is suitable for long massages without burdening sensitive people.

Stand in front of the wall, raise and bend your right arm, and at the same time extend your left arm horizontally to the right and place it between your right arm, bend your right arm and put pressure on your left arm, and push backward to the right, and do the same in the opposite direction. At this time, the trapezius muscles and shoulder of one arm are significantly stretched. Doing these actions is just to help improve our posture, we should pay more attention to not looking at the mobile phone and looking at the computer for too long in ordinary life, do not bow your head, and have a swan neck is not a dream.

Do neck exercises regularly. Especially for the people who bow their heads for more than ten hours a day without leaving their mobile phones, bowing their heads for a long time is not only not good for the cervical spine, but also has neck lines, in fact, one of the easiest to betray a person's age is eye lines, and the other is neck lines. You can usually do more neck exercises, turn 15 times in a clockwise direction, turn 15 times in a counterclockwise direction, lean your head to the right shoulder 20 times, lean on the left shoulder 20 times, tilt your head back 20 times, and do more when you have time to prevent long neck lines and relieve cervical spine pain.

Because Liu Shishi's neck is very good-looking, and there are no neck lines on the neck, the swan neck is very beautiful no matter how she dresses.

This is because Liu Shishi's neck is thin and long, and ** is also relatively fair-skinned, and at the same time gives people the feeling that the body proportion is very coordinated, at this time, you can choose some V-neck or round-neck clothes, and then you can also wear some decorations on the neck, such as necklaces.

Because Liu Shishi's neck is very beautiful and particularly straight. If you have a swan neck, you can wear some clothes with a low collar to make your neck look completely exposed.

Because Liu Shishi is a swan neck, she is really very beautiful, and the swan neck can wear some suspender dresses, which can look better.

Because Liu Shishi's neck is particularly long and straight, she is called a swan-necked beauty, and the swan-neck can wear a cheongsam, which will be particularly beautiful and very temperamental.

Because Liu Shishi's swan neck is very temperamental, it gives people a very charming feeling, so she will be called a swan-necked beauty, and the swan neck can wear some round mouths, and V-neck clothes will look better.

Because Liu Shishi's neck is very long and very thin, if you have a swan neck, you can wear more clothes that show your neck.

Ni Ni, Jin Chen, Wang Ou, Jun Zhixian, Lin Chiling, Guli Nazha These female stars all have swan necks, very beautiful, and have a special temperament.

Tang Yan , Yang Mi , Maggie Cheung , Liu Yifei , Zhou Xun , etc., these actresses also have swan necks.

I also know Di Lieba, Ouyang Nana, Yang Mi, Guan Xiaotong and Tong Liya.

I think Liu Shishi's swan neck is better-looking, because Liu Shishi is young after all, and now compared with the two of them, Liu Yifei is still a little old, so Liu Shishi is the best-looking.

Liu Shishi. If you look at it from the temperament alone, Liu Shishi is more gentle and indifferent, while Liu Yifei has a mysterious and unearthly temperament and attractiveness. But the shoulders and necks are connected, and I feel that Liu Shishi's swan neck who dances ballet will look better than Liu Yifei, who hangs her shoulders.

Both are very good-looking, both are equally elegant, beautiful, and temperamental.

It's both good-looking, because I think both of them have their own characteristics.

Fourth, after a day of work and exercise, be sure to give your neck a massage. Because we will have a variety of incorrect postures in our daily life, which brings a lot of pressure to our shoulders, especially those with more developed trapezius muscles, we should soften our trapezius muscles through massage, and pay attention to the dredging of shoulder and neck meridians.

If you want to have a swan neck, it is not an overnight thing, no matter what we do, we must stick to it for a long time to have an effect, so the most important thing is to have enough self-discipline.

It is also recommended to use a spine mattress at night, also known as a head mattress.

Liu Shishi's swan neck is practiced by exercise, you must often do some yoga exercises to lengthen your neck, and then don't bow your head often, you can practice.

Liu Shishi used to dance ballet, and ballet dancers originally had to exercise their bodies and make their bodies better.

Liu Shishi has been practicing ballet since she was a child, so her posture and temperament will be particularly good, and her swan neck is trained because of ballet.

This is because Liu Shishi specially hired a fitness coach, and then insisted on practicing the movements of stretching her neck and leaning back every day.

I have to say that Liu Shishi's swan neck is indeed very beautiful, on the one hand, he was born with it, and on the other hand, it is also maintained by the day after tomorrow, which also adds many highlights to Liu Shishi.

If you want to use the same "swan neck" as Liu Shishi, you can try to practice the following yoga movements:

1. Wheeled. This yoga pose is designed to help strengthen the muscles in the back, relax the muscles in the neck, and relax your shoulder joints.

2. Cobra pose, cobra pose is also a very common yoga pose, which can help strengthen the back muscles, can help the back to recover elasticity, and at the same time carry out the training of this movement, which can make your neck and shoulder curve become beautiful.

3. Camel pose, camel pose is also a very good training action that can help exercise the neck, long-term training of this action can help your waist and abdomen become more flexible, and at the same time can help you open your shoulders and improve the round shoulders and shrug your shoulders.

Fourth, sit side extension. This pose is relatively simple, but it can help stretch our limbs, help to extend the back, and also have a very good effect on shaping the neck line.

Long-term dance training. Liu Shishi was originally a dancer, she practiced dancing since she was a child, and she had high requirements for her body shape, and her body shape and temperament would improve for a long time.

has been dancing for many years, after all, she was born in dance. People who learn dance are more beautiful physically and mentally.

1. Girls with good temperament often speak more tactfully and beautifully.

2, a girl with a good temperament, and her appearance is also very high. 3. Temperament girls are more attractive. I have to admit that girls with good temperament are indeed more attractive, and whether it is in appearance or conversation, they are beyond ordinary people, so this is also the reason why girls with good temperament are more attractive, and in terms of image management, girls with good temperament have a more perfect image and more outstanding temperament, so this is also the main reason why it is best to have a person.

Therefore, girls with a good temperament can indeed attract the opposite sex, mainly in terms of conversation and image, in fact, many girls have a good image, and most of them have a good temperament. And girls with good temperament are more competitive and more heterosexual in the competition of similar girls.

Girls with a good temperament will indeed attract more attention from the opposite sex, whether they are civilians or celebrities, the opposite sex will look at them more when walking on the street, and some people will be reluctant to look away.

Of course, girls with a good temperament make people very comfortable at first glance, giving people a good feeling, and of course they will attract the attention of the opposite sex more.

Of course, girls with good temperament can not only attract the opposite sex, but also attract excellent people of the opposite sex, and I think that a girl's temperament is more important than her appearance.

Girls must be confident, girls with a good temperament will be very attractive to the opposite sex, and girls with a good temperament will give people a sense of nobility and generosity, and look particularly confident and beautiful.

Yes, appearance and temperament are the first criteria for men to look at people, and if you don't look good, others won't understand you further.

Of course, a girl with a good temperament attracts the opposite sex, and if the temperament is not good, the opposite sex will not show his girlfriend to his friends, because he is afraid that his friends will make irresponsible comments.

Girls with good temperament are eye-catching, highly recognizable, and can be remembered at a glance. It is easier to attract the attention of the opposite sex, so that the opposite sex is interested in understanding her.