How can a person with a cold personality get rid of his bad mood?

You can choose how you like to go shopping, such as going shopping alone or traveling alone. are all good choices.

If you have a very cold personality, you can vent your bad emotions by exercising, writing letters, or crying.

People with a cold personality, when they usually have a bad mood, they generally choose to hold it in their hearts and will not confide in them, and after a long time, it will have a bad impact on their physical and mental health, so we usually have to learn to confide in others.

You can take the initiative to discover the strengths of others, and when you think others are interesting, you may take the initiative to make friends with others.

Don't give your worst emotions to those closest to you.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

If you have emotions in your heart that you have to vent, then try your best to do the right thing and not the right person. As long as this thing really makes everyone angry, then the person who did the wrong thing will also be ashamed and will not have an opinion on you because you lose your temper.

Talking well can help you control your emotions!

No, try to think of something good, take a few deep breaths, don't let others see the joke, so that you will be better controlled, and usually listen to some light ** to relax yourself.

The etiquette class is useless, you have to change your own heart, control your emotions, and don't hurt the people who love you.

Take a deep breath when you feel like losing your temper, or go out for a walk and ignore anything.

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.

Emotion is a general term for a series of subjective cognitive experiences, which is a person's attitude and experience of objective things and the corresponding behavioral responses.

If you can't help but lose your temper, you might as well learn and try.

Be gentle to others, be kind to others, and be grateful for things.

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Nine is to go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. Observing yourself is also the hardest thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble.

It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

If you can't help but lose your temper, you might as well learn and try.

Be gentle to others, be kind to others, and be grateful for things.

Don't give your worst emotions to those closest to you.

Talking well can help you control your emotions!

I also want to ask this question, I think people's emotions are like a balloon, the more you endure, the bigger the balloon will be, and finally it will be **, you need to vent your emotions, people's mood will be better, but you are afraid that your way of venting will cause trouble to others, so I think it should be how to vent your emotions correctly.

Take a deep breath to calm yourself down, and you should also restrain your emotions in normal times, so that you will not easily lose control after forming a habit.

This situation like yours has reached a situation that affects you.

See a psychiatrist.

It would be much better to have someone to guide you.

Learn to control your bad emotions.

You can be quiet by yourself when you are in a bad mood, don't talk to anyone, and calm yourself down. Because it is easy to lose your temper with others when you are in a bad mood, you can figure it out by yourself and then come back to communicate.

So when you have a bad mood, you should let yourself think about it and make yourself happy.

Learn to self-regulate your emotions. When you're in a bad mood, think about it quietly. You can listen to the soothing **, or you can take a walk outside and enjoy the scenery outside. In this way, you can get out of the bad mood as soon as possible.

When they talk to you, they nod and smile and say yes, but they didn't hear it.

Listen to what is selective, listen to what is good for you, and don't listen to what is not good for you, and don't have to go to your heart.

Mud howl, do you feel that when you get along with others, you are not happy enough and often go cold, and you don't know how to liven up the atmosphere? Or is it the kind of person who can't get along with others and is easy to be embarrassed?

In view of these points, you can read more books on related aspects. Then be confident and make more innocuous jokes. Learn to laugh at yourself, don't go too far.

The most important thing is to treat others with a sincere heart, thank you for adding a you later, and say more "we", "we", you can shorten the distance. Learn to put yourself in someone else's shoes.

Did I make it clear? (´v｀o)♡

Getting along with others and communicating with others is actually just an external performance, and whether a person is successful or not is by no means judged by this alone. You're just shy, but you're still kind at heart, which shows that you're not a failure.

His head is fainting, and the most disgusting thing about a man is to pretend to be deep in front of a girl who has thoughts, pretending. The more you follow him and surround him, the more immersed he is in the environment he has created for himself, and it is better to give him a slap in the face! To put it bluntly, if he is still like that, he can only break up and not be entangled.

Otherwise, even if you get married, he will always have this attitude, can you stand it?

The key is that you are self-inflicted, indecisive and unclear.

Don't worry, it's possible that people will like you.

This varies from person to person.

Not all of them are like this.

So he needed it.

Just get along with the people you like.