People with stomach problems need to take care of their stomachs

Common ways to nourish the stomach in patients with stomach problems are as follows:

1. Adjust your diet

1. Try to maintain the rhythm and regularity of life as much as possible, that is, the daily work and rest time is relatively fixed, do not stay up late, the meal time should be relatively fixed, eat three meals a day on time, and eat relatively high protein content in the morning, and easy to digest food, such as eggs, milk, bread, and a small amount of fruit. At noon, eat staple foods, such as pasta, rice, and add meat and vegetarian dishes, and in the evening, you can drink porridge and eat noodles, which are easier for the stomach to accept and digest;

2. Maintain comprehensive and balanced nutrition as much as possible, and eat a variety of nutritious foods. In addition, the amount of food eaten each time also needs to be relatively controlled, to avoid overeating, such as avoiding sometimes eating too much, sometimes not eating, which will have a negative impact on the maintenance of the stomach.

2. Keep your mind at peace

It is recommended that people suffering from stomach problems maintain a relatively positive and optimistic attitude, mainly because the digestive system is a relatively large emotional organ and is obviously affected by the mental state. If you are always in a state of tension, stress, anxiety, depression, or always have a tense relationship with the people around you, it will inevitably affect the function of the digestive system and also affect the function of the stomach.

People with a bad stomach should pay special attention to their diet, avoid overeating, and avoid raw cold and spicy. Eat more soft porridge or noodles. Eating more light food will be a little better for the stomach.

First of all, don't smoke, don't drink, and don't stay up late, don't eat too spicy food, don't overeat, and then don't eat seafood, and you should pay attention to rest, be sure to strengthen exercise and drink more water.

The maintenance of the stomach needs to eat properly, when we reach the time to eat, whether we are hungry or not, we should take the initiative to eat, try not to be too hungry or too full, we need to keep our stomach regular activities, reduce the burden on the stomach, and at the same time when eating, not too fast, for the food needs to be fully chewed, so that the food is ground as much as possible, reduce the burden on the stomach, but also help us protect the mucosa of the stomach.

As a person who used to have a super bad stomach and vomited after eating something that couldn't stand it, to the current iron stomach, there is still a little experience in maintenance during the period, saying that it is an iron stomach, and it is usually mainly maintenance, which is detailed below:

1.I can't eat cold food, especially popsicle ice cream, my stomach likes temperature rather than cold, I never eat ice cream in the summer, and drink at most four degrees of refrigerated drinks.

2.Eating on time is very important for people with a bad stomach.

3.Drink plenty of hot water, never drink cold boiled, especially when the stomach is just starting to recuperate.

4.Don't eat too much, just feel full, eat small and frequent meals, chew every bite of food before swallowing, help reduce the burden on the stomach.

5.Don't eat spicy and greasy food in the early stage of maintenance, and eat it in moderation after it gets better.

6.Don't skip a meal, especially breakfast.

7.Don't eat anything that hasn't been cooked thoroughly.

8.Omeprazole, a gastric drug, is a good drug, and it should not be taken for more than three months, and cimetidine and ranitidine should be eaten less, and the adverse reactions are greater.

That's it, a little experience to share with you, I hope everyone can have a good stomach, so that you can taste the delicious food in the world!

Eat three meals on time, especially breakfast, and you must not skip it.

Do not eat spicy, raw and cold food, and do not eat unclean food.

Drink less alcohol and try not to drink if you can.

Take medicine according to the doctor's instructions, do not drink medicine on an empty stomach must be taken after eating.

Don't be hungry often, don't eat too much when eating, don't eat anything too hard, drink plenty of water, try to eat small amounts of food, and slowly your stomach will get better.

Things that cannot be eaten regularly: sweet, hard, cold, fried, spicy, chewing gum, cola (including Sprite, 7-Up, fruit orange), beer liquor, puffed food, cool (mung bean, herbal tea, etc.).

To nourish the stomach, it is necessary to develop good living habits, especially eating habits, to eat less and more meals, not to eat too full, but also to avoid spicy, fried and smoked, avoid strong tea, coffee and avoid too cold and too hot diet.

Chewing slowly is good for the digestion of food, and it can also increase the secretion of saliva and protect the gastric mucosa.

Eat on time and drink plenty of soups that warm your stomach.

To take care of your stomach, you must not drink cold water, do not eat cold food, and do not eat spicy food, which is good for your stomach!

The stomach likes to be warm and afraid of cold, usually pay attention to eating less Qixiang does not eat cold, and must eat early, because seven to nine o'clock in the morning is the work of the stomach, and there is too much stomach acid, so it must be completed after seven o'clock to eat in the morning, which is used to neutralize stomach acid, and the effect of nourishing the stomach and protecting the stomach is hearted.

Healthy diet, usually drink tea to nourish the stomach, Kangerfu black glutinous tea is very good for the stomach.