What is the reason for urinating a lot and frequently after drinking more water?

The body is constantly metabolizing, and these physiological activities are inseparable from the participation of water. Under normal circumstances, all kinds of nutrients in the body are in a state of dynamic equilibrium, following their respective orbits, with relative proportions, and are not static. When you drink plenty of water, the extracellular fluid is hypotonic and changes in water and electrolytes to maintain the original homeostasis through glomerular filtration, tubular reabsorption, and hormones such as aldosterone.

Excess water is excreted through the kidneys, ureters, and bladder. This is normal.

Of course, if you have a problem with low and frequent urine, it is recommended to go to the hospital for a look.

The above content is all hand-typed, I try to explain it in my own words, because it will be easier to understand, I hope it can help you!

After drinking water, more urine is related to the filtration of glomeruli in the body, generally if you drink too much water, it will dilute the cell fluid, so the glomeruli will metabolize the excess water and mineral elements in order to keep the concentration of the cell fluid unchanged. Therefore, people will urinate a lot after drinking water, but it is not recommended to drink too much water, which will lead to water poisoning, that is, a large amount of potassium is taken away when urinating, so water poisoning will be formed.

Normal, for example, you can only put one liter of water in your stomach, you drink 2 liters, it can't accept it and can only be discharged, and it's good to drink more water.

I'm like this, I've been to the doctor, it's an old Chinese medicine doctor, and it's really a problem with the kidneys, because the kidneys are water.

What is the cause of drinking more water and urinating more?

Drinking water is an essential activity for the human body to sustain life. However, some people, after drinking a lot of water, will find that they urinate frequently and urgently, and their urine output also increases. What is the reason for this? Below we will elaborate on several aspects for you.

1. Renal excretion function

Urine is the excretion of metabolites in the body, and the kidneys are the core of the body's excretory system. Drinking water increases the burden on the kidneys, which need to speed up the secretion of urine in order to excrete excess water, resulting in an increase in urine output.

In addition, when a person is asleep, the kidneys secrete antidiuretic hormone, which can make the renal tubules** water and reduce urine excretion. When you wake up in the morning, the level of antidiuretic hormone gradually decreases, and the kidneys begin to clear the metabolites from the body overnight, at this time, drinking too much water will promote the kidneys to prematurely accelerate the removal of overnight metabolic wastes, resulting in frequent urination and urgency.

2. Drinking water method

Drinking patterns is also an important factor in changes in urine output. If you drink a lot of water at one time or drink a lot of water in a short period of time, it will make the body's water absorption ability insufficient, and it will be difficult for the kidneys to dispose of excess water in time, resulting in an increase in urine output. On the other hand, if you drink water evenly and slowly and slowly, you can minimize the burden on your kidneys and excrete excess water normally.

3. Environmental factors such as temperature and humidity

Environmental factors such as temperature and humidity can also affect changes in urine output. In hot and humid weather, the body's metabolic rate and excretion pressure will increase, and the kidneys will also be affected to accelerate the excretion of excess water, and at this time, the urine output will be slightly larger than usual.

Summary

In short, drinking more water and urine is a physiological phenomenon, and drinking more water can help remove excess waste products from the body and maintain the normal metabolism of the body. However, we should pay attention to balance and not overdo it, so as not to put too much burden on the kidneys.