What should I do if I think too much and live too tired

Then don't think, if you can't control it, then work hard, do the housework, get busy and find some entertainment to pass the time.

In fact, I already know the reason why I am too tired to live, so there is no need to think too much, just find a way to solve things when I encounter them.

The pressure is that we don't agree with ourselves.

There are several ways to reduce stress: 1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

4. Listen to ** more often, and let beautiful music resolve mental fatigue. Brisk and comfortable ** can make people's spirit be effectively relaxed. 5. Laughing is the best way to eliminate mental stress and forget about worries.

6. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure.

I think that a person who feels tired mainly comes from two psychological problems, the first is that he cannot vent his inner pressure, and the second is that he has not found faith in life.

When a person is like a balloon that fills more and more pressure and inflates it more and more, then this person is not far from collapse and should decompress himself in time. When a person lives aimlessly and cannot find faith, his life is full of confusion and he will also live a very tired life.

The premise of adjusting oneself is to have a full understanding of oneself, to have a full understanding of one's current situation, and then to treat the syndrome, now people's material life has increased several times, but the psychological pressure is also rising, more and more people can not experience happiness, in this era of entertainment to death, more and more people have become numb walking dead, they have been pressed by pressure for too long.

The most basic way to adjust yourself not to be too tired is to find ways to relieve the pressure in your heart, sometimes the pressure comes from the mortgage or car loan or from the job, you should jump out of this limitation and look at this matter from the span of the whole life, you will find that the current pressure becomes insignificant, when your mind is open, you can contact more and more things, such troubles are less and less.

Finding a spiritual pillar is also crucial, some people are confused because he has no goal, no faith in his heart, there is no tomorrow today, so he simply becomes a monk and hits the clock, and lives a day is a day, which is a kind of chaotic practice, in the confusion of the years, and one day look back, the good youth is all wasted, first should make life full, find spiritual beliefs, find a clear goal for yourself, and then become a positive person.

If you still can't adjust yourself by decompressing and finding a way to believe, then just go to the hospital and find out how much we have, at least we are healthy, those who are in pain are still alive, what reason do we have to complain about life.

Think more about things that can make you happy, cultivate more hobbies, and you will be able to live a more relaxed life.

You must keep yourself in a good attitude and face the difficulties in life with an optimistic attitude, only in this way can you become better and make life very easy.

Running can relieve stress, or catch up on dramas, watch all the dramas you haven't watched before, find a few good friends to have dinner together, tell about the depression in your heart, and read books to see how people solve problems when they encounter them.

If you go out to eat, drink and have fun with your good friends and relax your mood, you will be able to adjust yourself.

Do more things that can relax you, such as yoga or listen to some light **.

Talk to your family and friends and seek their comfort and help, and you can adjust yourself.

Give yourself a vacation, go for a walk, take a break, and then return to life or work.