The body s immunity is relatively poor, and there are two colds in three days, how to regulate it?

Colds are a very common illness. There are many people who catch colds every day. Generally, a person will catch a cold once a year.

If you have a cold more than once a year, it's not normal. It is necessary to recuperate through daily life to enhance the body's ability to resist diseases and avoid repeated colds. Frequent colds can also affect your health.

It can also lead to a decrease in immunity. People who often catch colds not only have a bad stomach, but also have serious loss of qi and blood. Therefore, everyone should pay attention to protect the body and prevent the occurrence of frequent colds.

If the body's resistance is poor, don't rely on taking supplements, but strengthen your exercise to improve your body's immunity. People who are prone to colds are generally malnourished, so they should pay attention to their diet, supplement nutrition through reasonable food combinations, and eat more foods rich in protein and vitamins, such as various fruits and vegetables, milk, chicken, fish, etc. Eat more lactic acid bacteria drinks.

Eat less greasy food, chicken soup, pork rib soup, and crucian carp soup are all nutritious. Sleep is very important for a person's health. Sleeping well can effectively improve fatigue and improve the body's ability to resist diseases.

People who don't sleep well are prone to getting sick and catching colds. If you have insomnia all the time, you can see Chinese medicine for conditioning. Drinking hot milk or soaking your feet before going to bed can help you sleep soundly.

We all know that taking medicine or not taking medicine, while strengthening the body, it also puts a burden on many organs. People who are susceptible to colds are less resistant to disease. Physical activity is an effective way to promote health.

Running, swimming, and jumping rope are all good exercises. The stress of work and life can easily affect a person's mood. We need to learn to adjust and try to keep ourselves in a good mood, which is very good for our health.

Friends who often catch colds should pay attention to their physical health, keep warm when the weather changes, don't stay up late, eat well, sleep well, and be healthy.

Exercise is a very good way to strengthen your physique and immunity. Do some aerobic exercise, such as jogging and walking. Be sure to get enough sleep. If you have insomnia, you can drink a glass of goat milk powder brewed with warm water every night before going to bed, and add some honey appropriately for better results.

It is necessary to pay attention to nutritional supplements, usually consume more high-quality protein substances, such as milk, eggs, meat food, fresh fruits and vegetables, as well as appropriate exercise, promote the body's metabolism, maintain high-quality sleep, go to bed early and get up early to maintain a happy mood, so as to improve the body's resistance.

To achieve a balanced diet, eat plenty of fresh vegetables and fruits that are in season. These foods are rich in vitamins that help boost immunity and maintain the body's normal physiological functions. You should also eat more milk, eggs, and other foods that contain a lot of high-quality protein.

Antibodies in the human body are immunoglobulins, and the raw materials for the synthesis of immunoglobulins are proteins. Therefore, if there is enough protein, immunity will be improved.

If you want to regulate the occurrence of this situation, first of all, in ordinary life, we should pay more attention to our physical health, eat more fresh vegetables and fruits, strengthen our physical exercise, and also pay attention to supplementing some vitamins, trace substances are minerals and proteins, so that there are still many benefits to our body and help strengthen our physical fitness.

Weakened immunity and sluggishness. Normally, if your immunity is very poor, your spirit will not be too good, and you will look sick and lifeless all day long. I didn't do anything, but I always felt very tired and lacking energy.

On the contrary, people with better immunity, because all functions are operating normally, people are also full of energy, full of vitality every day, work and study efficiency is also very high, and can be handy in life. If you are always in a poor mental state, you need to improve your immune function in time.

Weakened immunity and particularly susceptible to colds. Constant colds are a typical manifestation of weak immunity, whether it is winter or summer, as long as you are cold, you are very prone to cold. Colds are one of the most common illnesses in humans, and most of them are caused by viral infections.

When a person has a cold, the virus will invade the human body, but immunity will help fight these viruses, so sometimes you can recover on your own without taking medicine. However, people with poor immunity are more troublesome, when the human body loses the ability of the barrier, viruses and bacteria are difficult to block, and the antibodies of cold viruses can not survive in the body for a long time, generally speaking, the common cold virus can survive in the human body for about a month, and the antibodies to the epidemic cold virus can survive for eight to twelve months. Immunity after a cold is also relative, if the immunity decreases, the ability to fight the virus and the time will naturally deteriorate, and there will be repeated symptoms of colds.

Regular schedules.

Poor immunity has a lot to do with modern people's irregular diet and living habits, and many people have the habit of staying up late. If staying up late has a great damage to the body's vitality, ensure that you go to bed before 11 o'clock every night, and adults sleep at least 7 hours a day to replenish your immunity.

Moderate physical activity.

Exercise is the main way to improve autoimmune function, usually sedentary and inactive, resulting in the body's internal environment is not nourished, and appropriate exercise can promote blood circulation throughout the body and help improve the body.

The cold after the autumn may be popular, because the temperature difference between morning and evening after the autumn is too large, this needs to pay attention to the increase or decrease of clothing, and immunity also has a certain relationship, but it is not very big, and you should exercise more to increase your physique.

Yes, after autumn, colds are frequent, the weather and temperature are very different, and our own immunity is too poor, and we should strengthen exercise, run often, go to bed early and get up early, and have a regular diet in life, so as to improve immunity.

It must be because of the poor immune function, you should take half an hour a day to exercise, walking, running, or fitness are good exercise methods, you should eat more vegetables and fruits in your diet, have balanced nutrition, don't stay up late, go to bed early and get up early.

After autumn, the weather gradually cools, and those with poor self-immunity are prone to colds, pay attention to keeping warm, strengthen exercise, adjust diet, and make the body stronger.

The weather is changeable in autumn, and it is easier to catch a cold, so you should pay attention to your daily life in autumn, add more clothes in the morning and evening, but you can't wear too much, it's easier to catch a cold if you wear too much! Drink plenty of hot water and eat plenty of fruit!

The resistance is too poor, so you should exercise more to enhance your physique, and your diet should be balanced and controlled, and you should avoid foods that are high in sugar, fat and oil.

It is easier to enhance physical fitness, first, eat more vegetables and fruits, and secondly, exercise more.

In this case, the exercise is basically useless at all. With ginseng, white peony, atractylodes and other combinations of medicine**, it can be completely changed.

After that, the frequent colds are due to poor autoimmunity? I think that in general, the frequent colds in autumn may have something to do with the weather, or it may also have something to do with autoimmunity.

Do you have too poor immunity after drinking and catching colds frequently? I think it should be that your own immunity is too poor, so you have frequent colds, and you need to strengthen your exercise.

Exercise and then eat some foods that boost your immunity.

Exercise more, stay healthy, eat plenty of vegetables and fruits, and keep warm.

It is recommended that you can take some qi-replenishing drugs to enhance immunity and prevent colds, such as jade screen powder. In addition, you can eat some qi-replenishing astragalus angelica wolfberry stewed soup, angelica ginger mutton soup, etc.

First of all, consider poor immunity, or go to the hospital to check how the data is, eat more vegetables and fruits, consume protein, and strengthen physical exercise can enhance physical fitness.

After autumn, colds are frequent, and your own immunity is too poor, so it is recommended that you exercise more to increase your immunity and pay more attention to how you eat.

Frequent colds can be tackled by adjusting lifestyle habits and taking medications**.

1. Adjust living habits, people who often catch colds are mostly caused by weak physique, in this case, we should ensure sufficient sleep time every day, try to avoid the body in a state of overwork, and insist on exercising for one hour every day, which can effectively promote blood circulation and enhance the body's ability to resist diseases, which is obviously helpful for alleviating frequent colds.

2. Take medicine, if it is a virus, the patient can take the medicine under the guidance of a doctor. People who often catch colds should also pay attention to eating foods rich in vitamins and proteins in their daily life, which can also improve symptoms.

You can take Sifengyuan chrysanthemum wolfberry puree to improve immunity. Moreover, this chrysanthemum wolfberry puree is pure Chinese medicine preparation, medicine and food homology, long-term service, and will not produce any ***. In addition, chrysanthemums have the effect of cooling and evacuating wind and heat, and it is also very useful for dealing with fire.

Normally, if you always have a cold, you can improve your immunity by adjusting your diet, exercising properly, taking medications, etc. The details are as follows:

1.Adjust diet: If the patient has unbalanced nutrition or is a picky eater, it may lead to low immunity and easy to cause colds.

If you always have a cold, you can improve your immunity by adjusting your diet, eating a balanced diet, eating more fresh vegetables and fruits, and trying to eat less spicy and greasy food.

2.Proper exercise: If you always have a cold, you can improve your immunity through proper exercise, and it is better to choose aerobic exercise to exercise, such as running, skipping rope, playing ball, etc., in the process of exercise, it can promote the body's metabolism and blood circulation, and can also promote the discharge of excess garbage and toxins in the body.

3.Medicine**: If you always have a cold, you can improve your immunity through medicines**, such as Buzhong Yiqi Granules, Liuwei Dihuang Pills, Jade Screen Granules, etc., which can enhance your physique.

It should be noted that the above drugs need to be taken under the guidance of a doctor to avoid improper medication and adverse reactions.

Analysis: Hello, first of all, pay attention to a balanced diet. Each meal should be nutritious and diverse, and there should be some basic nutrients:

Proteins, vitamins, minerals and fatty acids, etc.2Eat more vegetables and fruits. Vegetables and fruits contain antioxidant elements that promote white blood cells as a basis for immune mechanisms.

Advice: Drink more milk at ordinary times. Milk is a friend of the digestive system and strengthens the body's immunity. Don't drink alcoholic beverages. Alcoholic beverages harm immune mechanisms, reducing their ability to fight bacteria and viruses.

Disease analysis: Often, low immunity can improve physical condition, improve physical fitness, and enhance immunity through exercise. And this is also the method used by drunk paper.

However, you can also use the method of traditional Chinese medicine head conditioning, astragalus, wolfberry, tangerine peel, and three-flavor medicine to make tea can also improve the physical condition, and soak your feet in hot water before going to bed at night can promote human microcirculation, so as to achieve the effect of enhancing immunity.