Does the cake have fat that is not absorbed by the body?

Visible fat: It is the fat part that can be seen by the naked eye, such as fatty meat, pig skin, and fish skin in meat. Wait; Butter, lard, salad oil, sesame oil in fats. Wait;

Invisible fat: It is the part of the fat that cannot be seen by the naked eye, because these foods contain phospholipids, and the unique hydrophilic and lipophilic properties of phospholipids allow the fats contained in foods to be hidden through the umbrella of phospholipids, such as doughnuts, cakes, ice cream, meat floss, ham, fried tofu, mayonnaise, pistachios, French fries, moon cakes, and baked cakes. and other foods that contain a higher amount of oil.

Saturate. Unsaturated. Full absorption.

But remember the gram of trans fat a day.

Birthday cakes are inherently high-fat, and nowadays many people eat animal butter without trans fatty acids, which is healthier to eat.

Digestion is functioning properly and there is nothing to stop digestion.

Yunnan New Oriental Culinary School aims to cultivate head chefs, executive chefs, and senior culinary talents, and cultivates compound culinary management talents who can skillfully make traditional Sichuan cuisine, Hunan cuisine, Cantonese cuisine, and hotel popular dishes (cold dishes, hot dishes), master Chinese and Western pastries, hot pot, and braised and grilled production techniques, and have relevant knowledge of kitchen management and catering management.

Eat 4 hours before going to bed, because the stomach empties 4 hours, and after eating, you need to exercise whether it is jogging, walking or swimming.

After eating the cake, I drank a lot of tea immediately. The cake itself is too fatty, and the satiety index is very low, so after eating, it feels not large, and you can eat other things. Drinking two large cups of tea right away will make it expand in size in the stomach and increase the feeling of fullness.

After the cake, be sure to balance it with low-fat foods. Given that the main ingredients in the cake are sugar, saturated oil, eggs and flour, or cheese, nuts, etc., it is obvious that it is very easy to raise blood lipids and blood sugar, and it is necessary to use a lot of dietary fiber to eliminate its adverse health effects. At the same time, in order to metabolize a large amount of sugar and fat, a lot of B vitamins are also needed.

This will tell you that the cake is suitable for eating with all kinds of vegetables (except potatoes and other potato vegetables), fruits that are not too sweet, and coarse grain porridge or bean porridge. It's best to stay away from those oily dishes and try them at the next meal.

Advice on buying cakes:

1 Try to buy cakes that don't add hydrogenated vegetable oil. Most of the cakes are now soaked in hydrogenated vegetable oil products, with the "fresh milk" on top being non-dairy cream, and vegetable shortening or malice cream on the puff pastry below. The traditional choice is to add real cream and butter.

2 Try to buy cakes that don't contain puff pastry. Puff pastry means that a lot of fat has to be added and has a very low nutritional value. In the current case, vegetable shortening, which contains trans fats, is usually added.

Again, high-energy food, cheesecake would be better, because at least cheese also contains a lot of calcium, vitamin AD, vitamin B and protein, while shortening has nothing but some bad fats.

3 Try to buy cakes with less coloring and flavor, especially for families with children. The color of the inside and outside of the cake is as close to the original color as possible, except for a few garnishes, it is best to use less heavy colors. Mild and natural flavors are best, and that nose-punching fragrance usually means a lot of cheap flavors are added.

4 Don't go for the so-called "healthy" effects of cake and fruit. Most of the fruits in fruit cakes are canned fruits, which do not play a nutritional role. A small number of kiwi slices, strawberries, etc., are not fresh enough, and the quantity is very small, just for decoration, it is better to buy fresh fruits directly to eat.

5 You don't have to buy a cake with white or black chocolate chips. Most of the chocolate used in cake shops is cocoa butter substitute chocolate, which contains trans fats, but there are almost no cocoa polyphenols in it, and its health value is negative.

Eat less cake and eat better cake – it seems that for most cuisines, this is the wisest attitude we can take.

Fat with a sweet tooth? This piece of cold knowledge tells you that you will not grow meat if you eat it like this!

Exercise for an hour a night Eat more fibrous foods In addition, any magic ** method is harmful. Now that you've enjoyed the cake, you have to work hard to save the consequences, and hard work and enjoyment are equal

The best thing to do is to skip cake at night. Otherwise, it is recommended that you sign up for a training class in the gym and go to the gym for a class after eating.

After eating the cake, you can drink some Pu'er tea, the cake ingredients are high in fat.

Don't fall asleep right away, go downstairs for a walk, and if you're at home, don't sit still, get up and walk around.

As long as you don't eat too much, you won't get fat, if you eat too much, the next day and the third day of the diet is light, and some adjustments come back.

Generally speaking, it is best not to eat sweets or high-calorie foods after 9 o'clock in the evening, because people will not exercise much after 9 o'clock, and eating too much and going to bed immediately will easily cause fat accumulation. So the key is to promote the speed of digestion, even sitting and writing before going to bed is a kind of exercise, exercise leads to digestion, and fat will naturally not accumulate. Drinking tea will not burn many calories, and it is best to do exercise for 30 minutes, because the human body will only burn fat after 30 minutes.

Exercise for an hour, and then go to bed for more than three hours before eating cake.

Drink a glass of lemon juice or tea leaves.

Stay up late!! The cake calories are really a little. I can only sacrifice myself. Take care of the landlord.

It's still best not to eat at night, and it's better to exercise after eating.

You can exercise properly.

Drink some Pu-erh tea! Or the tea of the intestines!

Jiangnan is in the year of Li Gui (Du Fu).

Without this method, you can only eat a low-fat, low-calorie diet without getting fat.

Cake should also be eaten appropriately during the ** period, but you need to pay attention to a little method, 1 eat the cake to appropriately reduce carbohydrates and fatty foods, 2

1. It is very difficult to rely on eating cake**, because cake is a high-calorie food, and it is recommended to eat less.

2. The fat-soluble nutrients in milk are all present in milk fat, including vitamin A, vitamin D, a small amount of vitamin K and carotene. Therefore, butter is an excellent source of vitamins A and D**, and its yellow color comes from carotene. However, butter contains a lot of saturated fatty acids (bad fats) and cholesterol, and is lower in calcium and protein, and its nutritional value is lower than that of whole milk and cream.

Therefore, it is best for people who want to ** and need to control their fat intake to eat less.

3. The main ingredients of the cake are flour, eggs, cream, etc., which contain carbohydrates, proteins, fats, vitamins and minerals such as calcium, potassium, phosphorus, sodium, magnesium, selenium, etc., which are convenient to eat and are one of the most commonly eaten pastries.

It can't be an easy way

Eat more apples. Drink plenty of yogurt after dinner.

Do more exercise and stick to it.

Drink plenty of water Even if you are not thirsty.

Eat more fruits, less rice or pasta instead.

Eat more light things.

Reasonable nutritional intake.

Good lifestyle.

Be sure to stick to it.

*Eat more of the following foods***

Nori. In addition to being rich in vitamins A, B1 and B2, seaweed is also rich in fiber and minerals.

It can help to remove waste and accumulated water from the body, thereby reducing the effect of slimming legs.

Sesame. Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better,**.

It's much easier to close your legs.

Banana. Although bananas are high in calories, they are low in fat, rich in potassium, and full and low in fat, which can be reduced.

Fat accumulates in the lower body, which is the ideal food for the first time.

Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it contains more calcium than others.

Rich in fruit, it reduces the amount of salt that causes edema in the lower body.

Red beans. The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing it.

Body fat. Papaya.

Papaya has a unique proteolytic enzyme that can remove the fat that accumulates in the lower body due to eating meat, and it is woody.

The pectin contained in the flesh of the melon is an excellent sausage lavé, which can reduce the accumulation of waste in the lower body.

Watermelon. Watermelon is a fruit in the diuretic specialists, eating more can reduce the excess water left in the body, but also the sugar itself.

Divide also, eat more will not cause fat.

Vitamin B2 in eggs helps to remove fat, but also nicotinic acid and vitamin B1 in eggs.

Fat on the lower body.

Grapefruit. Grapefruit has long known that grapefruit is very low in calories, and eating more will not fatten, but it turns out that it is also rich in potassium.

Helps reduce fat and water accumulation in the lower body.

Konjac. Konjac is completely fat-free and delicious, and in the final analysis, it is also a must-eat, because it is rich in plant fiber.

It can unblock the lymph in the lower body and prevent the legs from swelling and loosening bubbles.

Spinach. Spinach because it stimulates blood circulation, so that the legs farthest from the heart can be absorbed into the feet.

Enough nutrients, balance metabolism, detoxify and slim legs.

Celery. On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the down.

Moisture build-up in half of the body.

Peanut. Peanuts are extremely rich in vitamin B2 and nicotinic acid, on the one hand, they bring high-quality protein, and the meat does not grow fat.

It can also reduce body fat and fat.

Kiwi. In addition to vitamin C, kiwifruit is also very rich in fiber, which can increase the breakdown of fat.

speed to avoid the accumulation of excess fat in the legs.

Tomato. Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and if eaten raw, it is effective.

The result is even better.

Yes. Eat a piece of cake one day and no more food throughout the day. You're sure to lose weight that way.

Apple mille-feuille cake to find out.

Fatty acids are definitely there.

The question is, is that "trans fatty acid".

Trans fatty acids are a kind of fatty acids produced by hydrogenating unsaturated fats into saturated fats, just like margarine (also known as vegetable butter, etc.) that can be bought on the market

Trans fatty acids are harmful to the human body but not beneficial, cholesterol in the human body is actually divided into two categories, one is beneficial, the other is unbeneficial, and trans fatty acids will take away the beneficial cholesterol after entering the body, and increase the content of non-beneficial cholesterol.

Generally speaking, in order to save costs, many bread cakes on the market now use vegetable butter, and because trans fatty acids have only begun to receive the attention of foreign experts in recent years, few people in China have an understanding of this aspect for the time being. In Hong Kong, the problem of trans fatty acids has attracted the attention of the public.

In addition to bread and cakes, there are many things that contain trans fatty acids, such as fried foods, because during the cooking process of these foods, the edible oil is hydrogenated at a long-term high temperature to form a large amount of trans fatty acids, so try to eat less of this type of food.

However, you can't quit these things completely, after all, life still needs fun, and as long as you eat it in moderation, it won't have a big impact on your body, so don't worry too much. Besides, these are just non-staple foods, as long as the usual meals are balanced and nutritious, eat more fruits and vegetables and drink more water.

If it were not bread with meat, there would be none. Rest assured.

It's okay if you eat too much, until you can't eat it.

It doesn't matter.