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It is recommended to see traditional Chinese medicine, because there must be reasons for insomnia, such as heart and liver fire, heart and liver blood deficiency, yin deficiency, and heart and kidney incompatibility. These reasons indicate that your body's yin and yang are out of balance and need to be regulated holistically. Traditional Chinese medicine, on the other hand, can prescribe the right medicine and treat both the symptoms and the root causes.
Of course, it is not excluded that there are psychological reasons, such as anxiety, too many emotions, psychological suggestion, etc., which need to recognize the reasons and self-adjust. Or seek help from a psychologist.
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If there are obvious symptoms of insomnia, you can choose traditional Chinese medicine** to alleviate the condition, and patients with insomnia can use a combination of Chinese and Western methods for conditioning, and the effect is better.
If there are symptoms of insomnia, pay attention to rest, reasonable**, patients with insomnia should have a good plan, and can be healthy through dietary therapy.
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Insomnia is a lack of blood supply to the brain, and it must be treated with traditional Chinese medicine, and everyone's insomnia is different for everyone, so you must find a Chinese medicine doctor to take the pulse for you. Insomnia is a stubborn disease that needs to be slowly treated with traditional Chinese medicine.
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Insomnia is very difficult**, Western medicine generally takes sleeping pills, and there is no other good way. It may be better to let Chinese medicine recuperate.
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Personally, I think it's better to see Chinese medicine.
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Only Chinese medicine can**. Western medicine can only take sedatives for a long time. The more you eat, the worse it gets.
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In general, insomnia has a certain effect on both Western medicine and Chinese medicine. The specific analysis is as follows:
Traditional Chinese medicine usually believes that insomnia is caused by factors such as liver fire, heart and spleen deficiency, and patients can take traditional Chinese medicine such as jujube kernel, cypress kernel, keel, amber and other traditional Chinese medicine under the guidance of a doctor, which has the effect of calming the mind and calming the nerves, and can promote the recovery of the body; Western medicine usually believes that insomnia is caused by autonomic nerve dysfunction in the human body, and patients can use drugs such as zopiclone tablets and gamma oryzanol tablets under the guidance of doctors**, which help regulate the function of autonomic nerves and can usually effectively relieve symptoms. Therefore, insomnia has a certain effect on both Western medicine and Chinese medicine.
In daily life, patients need to maintain a balanced diet and a good mood to reduce mental stress, and at the same time engage in appropriate exercise to help the body recover.
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Whether it is better to see Chinese medicine or Western medicine for insomnia should be distinguished according to the specific situation, and the main situations are as follows:
1. Western medicine**: If you have malignant insomnia, sleepless nights or long-term insomnia, you should usually see Western medicine first, and take oral sleep and determination drugs that can fall asleep immediately to ensure the duration of human sleep and improve human immunity, and avoid long-term non-sleep caused by the decline of immune function or excessive apoptosis of nerve cells in the brain;
2. Traditional Chinese medicine**: For chronic insomnia, or insomnia in the above conditions, after the oral sleeping pills are stabilized, you can choose traditional Chinese medicine**, which can be adjusted from more aspects, if there is a lack of qi and blood, it can nourish blood, calm the nerves, replenish qi, and improve the body's immunity. For kidney deficiency, whether it is yin deficiency or yang deficiency, you can take Liuwei Rehmannia Chinese patent medicine to nourish kidney essence and fill the marrow.
It can also be carried out in a calming way**, and moxibustion, acupuncture, external application of traditional Chinese medicine or soaking** can also be carried out, which are all effective means and methods of insomnia in traditional Chinese medicine and traditional Chinese medicine.
Therefore, both Chinese medicine and Western medicine can effectively improve and ** insomnia.
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To put it simply, if you have insomnia, Western medicine can tell you to fall asleep in a short period of time and change the vicious circle. Traditional Chinese medicine can improve the quality of sleep through slow conditioning. My personal suggestion is to use both Chinese and Western medicine, so that the effect of treating both the symptoms and the root causes is the best. Hope.
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Personally, I recommend you to see Chinese medicine first, Chinese medicine is very powerful in regulating the body. If you can't see Chinese medicine, then you can go to Western medicine. The ultimate goal is to cure insomnia.
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Traditional Chinese medicine treats the symptoms, and Western medicine treats the root cause. Preferably Chinese medicine.
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Insomnia refers to the condition of difficulty falling asleep, waking up easily after sleep, or staying awake all night.
The cause of insomnia is excessive thinking, labor disorder, poor quality, post-illness weakness, panic and depression, emotional tension, poor diet, stomach disharmony or anemia, hypertension, arteriosclerosis, neurosis and other chronic diseases that make the yang not intersect with yin and the heart is not nourished, causing the balance of the excitatory and inhibitory processes of the central nervous system of the brain to be out of balance, and insomnia is formed. The clinical presentation is divided into initial insomnia, i.e., difficulty falling asleep until the second half of the night. Intermittent insomnia, that is, restless sleep, easy to wake up, and often have nightmares.
Endpoint insomnia, i.e., easy to fall asleep, does not last long, and can no longer sleep after waking up in the second half of the night. Individuals who have been left untreated for a long time, and those with severe symptoms may develop into mental disorders.
**Insomnia should nourish the heart and spleen, nourish yin and reduce fire, soothe the liver and diarrhea, nourish the heart and calm the nerves, feel comfortable, and sleep peacefully.
1: Drug**.
Prescription: 50 grams of peanut leaves (dried).
Usage: 1 dose a day, decoction in water for 10 minutes, take 200 ml of concentrated liquid, and take it warmly before bedtime.
Efficacy: After taking the drug for 3 to 5 days, the effective rate is 89
2: Prescription: 12 grams of mulberry white peel, tangerine peel, red peony, peach kernel, 10 grams of Bupleurum, Tongmu, Banxia and Suzi, 15 grams of Xiangfu, pot-bellied skin and licorice, 14 grams of green skin.
Usage: decoction in water, take 1 dose 2 times a day.
Efficacy: 6 doses, effective rate of 100
Hope it helps.
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If it is a slight insomnia, find a Western doctor to take some ordinary medicine to regulate and recuperate, if you have insomnia for a long time, you should find a Chinese medicine to take Chinese medicine, and take good conditioning and conditioning, because Chinese medicine is the fundamental conditioning.
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For this disease, it is generally better to find our traditional Chinese medicine**, and relatively speaking, the method and method ** may be better.
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