What are the similarities and differences between TCM and Taoist health?

I checked the information, but I couldn't find the origin of the word health. And the "health" that found a source is not the health care that everyone understands now. So I'm going to go out of my way to explain what I mean by health preservation.

The ancients said that there are ten ways and nine doctors, and the way of medicine leads to immortals. Most people who cultivate immortal art will also practice medicine. Why?

In order to better understand your body, you can fill in the gaps. The health preservation of Chinese medicine is to fill in the missing body. (Fill up the leaky barrel) and the Taoist doctor's health preservation is to let the body carry more energy.

Fill the barrel with water) for a purpose. Traditional Chinese medicine is about saving people. Wellness is nothing more than a small application of one's own knowledge.

Taoist medicine is to help oneself. Wellness is the number one priority in the world. Traditional Chinese medicine health preservation is already difficult to do, let alone Taoist health preservation.

The relationship between the two is not antagonistic, but additive. However, whether it is traditional Chinese medicine health preservation or Taoist health preservation. The most important thing is the body.

The health preservation of traditional Chinese medicine uses herbs, trees, gold and stone massage and acupuncture, which I think is very good. Because you already have a leaky body, it's best to use a method that can make up for the leak. Xingqi is relatively advanced and not suitable for beginners to practice.

It's normal for people to get sick. Disease is a congenital thing, which can be calculated through the number of techniques (Zhang Zhongjingshu can be calculated), and then solve it, which is good for yourself and others. There are people who don't get sick, but very rarely.

Everyone is not a gifted person, so it is best to use the method of traditional Chinese medicine to maintain health. By the way, I would like to talk about the point that most people now think that "there is no good Chinese medicine in China". China just doesn't have the best doctors like Zhang Zhongjing, Bian Que, Hua Tuo, but but your illness is not so serious!

Although it is quite serious for you, it is not a big problem for those who have studied medicine all their lives, and they have studied this thing all their lives, and no matter how stupid they are, they can study something. If you want to see a doctor, it is recommended to go to the vicinity of the University of Traditional Chinese Medicine in various cities, where the doctors are all professors of the school, although it is not as good as Zhongjing Bian Que, but it is still able to ** your illness. <>

Cancer occurs due to the stagnation of qi and blood, and the evil qi in the body is extremely vigorous, resulting in systemic functional failure. The patient's essence cannot be solidified, the qi cannot be guarded, and the spirit cannot be gathered. Qi and blood stagnation are diseases, and dampness, cold, dryness and heat are diseases.

The sick are fast, and the sick are slow. The Theory of Vitality: All things are born because of qi, and when qi is disordered, it is sick, when qi is weak, it is old, and when it is exhausted, it is destroyed.

Qi is the innate foundation, which is called anger. The wind is the beginning of the qi, the transformation of yin and yang, and the movement of the four seasons is called the vitality of the qi. All things exist by the way of breathing, born with the times, and grow according to the seasons.

Those who are born angry are called right, and they are the desires of all things, hidden in the heart, and manifested in sex. The acquired spirit is called evil, which is the root of the existence of all things, hidden in the heart, and in the lungs. Therefore, the mind is the foundation of human biochemistry.

Metamorphosis of yin and yang, running the four qi lungs, water, liver, liver, spleen, stomach and soil. Yin and Yang are the blood of people, so the qi is the blood handsome, the blood is the blood, the blood is the mother of qi, and the essence is angry. Yin and Yang are combined, and the five qi are in harmony, and water and fire are both good.

Yin and yang are out of harmony, and the five qi are chaotic, and the fire and water are not healed. The poison of dampness, heat, dryness and cold accumulates for a long time and becomes a disease in the internal organs, and the stagnation of qi and blood becomes a disease. People face the wind and change, so the poison of dampness, cold, dryness and heat must be avoided.

Therefore, the heavens will be corrected, and the yin and yang will be reconciled, so that the three flowers will return to the five qi and follow each other. The three flowers are called essence, qi, and god. The essence belongs to water, hidden in the kidneys, and expresses seven emotions.

The qi belongs to the fire, hidden in the heart, and expresses the six desires. The god is wood, hidden in the liver, and the surface is declining and prosperous. Therefore, remove diseases, strengthen the body, drive away evil spirits, tonify the kidneys, and strengthen the liver.

Those who uphold the right practice qi and blood circulation through the meridians. Exorcist dissipates the poison of dampness, coldness, and heat. Kidney tonifier prolongs life and nourishes spirit.

Those who strengthen the liver will detoxify and show their spirits.

Features are different:Taoist doctors.

There are many true and secret traditions, and what is learned is generally the inheritance of the Master or the Xuan Master, and the content of the transmission will not be casually disclosed; Traditional Chinese medicine can be learned and improved from popular medical books, and there is generally no secret part. Therefore, Taoist medicine pays more attention to inheritance, not simple medical technology.

Since ancient times, there have been ten ways and nine doctors in the Taoist sect, and the medicine and Taoism are of the same origin. Taoist medicine is up to Taoism.

Down to the theory of traditional Chinese medicine.

A complete medical system has been formed. Traditional Chinese medicine, on the other hand, is based on the Taoist "Yellow Emperor's Neijing" in the process of historical development

and the theory of the five elements of yin and yang as a means of dialectical treatment. Therefore, Taoist medicine and traditional Chinese medicine are originally in the same vein, but the system of Taoist medicine is more complete.

Look at the precautions of Chinese medicine.

Avoid foods or drugs that are easy to stain the tongue coating, and do not contain chemical drugs before going to the doctor, and take pills, agents, etc., which are easy to stain the tongue.

Don't wear makeup, the patient's complexion, eyes, lips, **, etc. are the main content of the doctor's visit, so makeup will cover up the "original face", and it will also cover up the condition.

Do not see a doctor immediately after eating, it is advisable to see a doctor half an hour after eating, because the pulse and tongue are changed after eating, which is not conducive to the doctor's judgment. Do not see a doctor immediately after strenuous activity or when you are emotional, as strenuous activity and emotional agitation can increase your heart rate, affect your doctor's pulse, and mask the symptoms of the disease.

Traditional Chinese medicine health talks about "three points of adjustment, seven points of nourishment", which refers to the imbalance of the human organs, although the use of special food, health products or drugs for recuperation, can play a certain role, but there are still seven points, is to develop good habits in daily sleep, diet, emotion, exercise and other aspects, so that the human body can restore balance and maintain balance as soon as possible. If you want to balance the viscera and be physically and mentally healthy, you must conform to the natural laws of heaven and earth, "eat and drink sparingly, live regularly, and do not work in vain", so as to "be in harmony with yin and yang, and adjust to the four seasons", and be able to "live a hundred years old all the time"!

Be sure to wake up early in the morning, even in winter, no more than 6 o'clock, and try to get up before 5 o'clock in spring, summer and autumn.

Because when people get up when the lungs are prosperous (3 o'clock or 5 o'clock), they can stretch the lung qi to conform to the stretching of yang qi, which helps to nourish the lungs and raise the yang energy of the human body in accordance with the natural trend of the sun, so that people have enough yang energy for a day. Between 5 and 7 o'clock is the peak time of the large intestine meridian of the human body, and the body needs to excrete the metabolic turbidity from the body. From 7 o'clock to 9 o'clock, the human stomach meridian is the most vigorous, and from 9 o'clock to 11 o'clock, the spleen meridian is the most prosperous, and the human digestion, absorption and transportation ability is the best.

So, don't stay in bed. In addition, waking up early can increase the efficiency of work, as the saying goes: "three days of early rising, one day of work". Modern medicine has proven that people who go to bed early and wake up early are less stressed and less prone to mental illness.

The law is in yin and yang, and in the number of techniques, the diet is modest, the daily life is constant, and the work is not in vain.

The so-called "law in yin and yang" in traditional Chinese medicine is to live and live according to the laws of change in nature, such as "making at sunrise and resting at sunset", and appropriately increasing or decreasing clothes and quilts with the changes of the four seasons.

It is to carry out recuperation and exercise according to the correct health care methods, such as psychological balance, life rules, reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and not overworking. Even if any kind of health preservation method is adopted, it must be moderate, not too much, and nothing less. And, in moderation, just right.

There is a saying in traditional Chinese medicine, called the grain flesh fruit, the food is exhausted, and there is no food to reward it. So don't be a picky eater, go with the flow. Eat whatever comes out of the season, and choose your diet rules based on your own physique.

Traditional Chinese medicine emphasizes that a person's work and rest time should conform to the rhythm of daily movement, and the work and rest should not be reversed day and night, which emphasizes this. Because man is connected to heaven and earth, and corresponds to the sun and the moon.

Don't work in vain] Let's look at this first"Delirium"How are words written? The one above"Dead"Word, the bottom one"Female"Word. Therefore, death is called at the hands of a woman"Delirium"。

This means that one woman is not enough, and more women are constantly being wanted. As for the labor, this"Law"It's called Fang Lao. Therefore, labor does not only mean labor, it also means house labor.

Traditional Chinese medicine (TCM) believes that proper and persistent physical exercise can accelerate the body's qi and blood operation, accelerate metabolism, and achieve the effect of pleasant physical and mental health. For example, fitness, tai chi, and eight-stage health preservation are spiritual health preservation methods, which are to ask people to follow the laws of nature, conform to nature, and eat more foods that warm the stomach and protect the kidneys in winter.

TCM health care is an important branch of Chinese medicine, which is a discipline that studies how to adjust the body, maintain health, and prevent diseases through health preservation methods. Traditional Chinese medicine emphasizes the harmonious relationship between the human body, the natural world and the social environment, and Kuanqin advocates the concept of "the unity of nature and man", pays attention to the internal and external balance of the individual, and comprehensively regulates the body and mind.

TCM health preservation mainly includes the following aspects:

Yin and Yang Balance: TCM health care believes that there are two opposing but interdependent forces of Yin and Yang inside and outside the human body, and that the imbalance of Yin and Yang will lead to the occurrence of diseases. By adjusting factors such as diet, work and rest, and mood, we can maintain the balance of yin and yang and achieve the purpose of physical and mental health.

Five Elements Conditioning: The Five Elements Theory in TCM emphasizes the interrelationship between the human body and the five elements of nature. According to the principle of mutual growth and restraint of the five elements, reasonable arrangement of diet, exercise, work and rest, etc., to promote the coordination of the functions of the five organs and the health of the body.

Regulate Qi and Blood: Traditional Chinese Medicine (TCM) believes that Qi and blood are the basic substances for the normal functioning of the human body, and maintaining the smooth circulation of Qi and Blood is essential for good health. By adjusting diet, exercise, massage, traditional Chinese medicine, etc., it promotes the balance of qi and blood and normal circulation. What a coincidence.

Dispelling illness and strengthening the body: TCM health care focuses on prevention, advocating an active lifestyle and self-regulation, enhancing the body's resistance and immunity, and preventing the occurrence of diseases. At the same time, when the disease appears, through the method of traditional Chinese medicine health preservation, promote ** and repair.

TCM health care emphasizes individualized health care methods, focusing on individual differences that vary from person to person. Through face-to-face diagnosis, pulse diagnosis, inquiry and other methods, combined with the individual's physique, environment, living habits and other characteristics, a targeted health plan is formulated.

In short, TCM health care is an important part of TCM, advocating the harmony between the individual and nature, and maintaining physical and mental health and preventing diseases by adjusting factors such as diet, work and rest, and mood. The concept and method of TCM health preservation have positive guiding significance for modern people to pursue health and improve their quality of life.

Thank you for the invitation, my sophomore majoring in Chinese medicine will come here.

It is a comprehensive and practical discipline that explores and studies the causes, mechanisms and laws of human life growth and development, longevity and aging, and clarifies how to nourish the body and mind, enhance physical fitness, prevent and treat diseases, so as to obtain a better ecological state and prolong life. His concept also illustrates this, its basic principles are corresponding to heaven and man, balancing yin and yang, co-nourishing the body and spirit, nourishing and nourishing the viscera, dredging the meridians, helping the right and dispelling the evil, the three causes of recuperation, etc., these are connected with the foundation of traditional Chinese medicine, if you want to learn health, you must first learn Chinese medicine, understand what is yin and yang, what is the viscera, meridians, and what is the god of Chinese medicine, in addition to the foundation of traditional Chinese medicine, there is also understanding acupuncture and massage, cupping and scraping, Chinese medicine health also includes these health preservation, as well as the health of internal medicine, It also means that you should also know the basic compatibility principle of drugs, and you should also know that people with various physiques need different principles of health preservation, the so-called "three-cause health preservation" according to time and place.

Traditional Chinese medicine is not an independent, it emphasizes the overall concept, if you want to learn Chinese medicine health profession, you have to learn Chinese medicine at the beginning, now young people's physique is more or less a little problematic, but not to rely on drug regulation, health can achieve the effect of enhancing physical fitness, it is also a good profession. It is also the inheritance of the cultural history of traditional Chinese medicine.