What to do when you re in a bad mood is best please, 3Q

Finding the cause of a bad mood can help you adjust your mentality. It's impossible to be depressed for no reason. Find the cause, and then solve the problem one by one, don't let it pile up and become unmanageable.

The three main points of adjusting the mentality: find the problem, analyze the problem, and formulate a plan to solve the problem. Bad emotions do not have a channel to ferment in the heart, find a trustworthy friend to say what is in your heart, if you don't want to say it, you can also write a diary to sort out your emotions, you will find that some troubles will be fine if you figure it out, and some troubles need you to take action, don't stay still.

You have to care about others, help others, get rid of the negative thoughts in your heart, and use an optimistic and positive attitude to solve the problems you are facing.

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.

When you're in a bad mood, go out and travel. .

In daily life, it is inevitable to encounter pressure, it is inevitable to encounter your own tricky things, of course, things that make you unhappy, things that make you sad, these are very often encountered, this is not unique to you, everyone will meet, so there is no need to worry too much. When we are in a bad mood, I think the most important thing to do is to try to avoid this atmosphere and avoid this resentful self. So what can we do?

First of all, I think it's a good way to temporarily avoid the effects of this extreme negative emotion when sleeping, in fact, sometimes I'm unhappy and tired, and maybe the problem will be much clearer when I sleep, and I should know how to deal with it. In addition, you can choose to shift your attention to other things, that is, don't keep thinking about unhappy things, which will only make you fall into a predicament, it will be difficult to jump out, you must learn to shift your mind and attention to other things, to concentrate on doing other things, and wait for your mood to calm down and then think about and solve the unhappy things before, so that the effect may be better.

In the case of a bad mood, I think the last thing I should do is to make a decision about things, because at this time I am full of negative energy, my thinking will be a little confused, and I may be pulled by my own emotions, so I can't make a decision on some important things at this time, and if I make a decision, I may be misled by my negative emotions and regret it.

In short, when you are in a bad mood, try to avoid yourself full of negative energy, and wait until you calm down before you start to solve things.

When you are in a bad mood and your air pressure is particularly negative, I think there are three ways to relieve yourself at this time.

The first way is to go to the gym, especially to do something very soothing. Very easy aerobic exercise, such as jogging, pull-ups, planks or something, I think this kind of exercise can not only consume calories, make you sweat, but also not feel particularly tired, when you finish these exercises, the overall comfort is very good, and it will also sweep away the depressed and irritable mood.

The second way is to talk to a friend who is close to you and can speak your heart, in fact, if you are upset and depressed and go to another person to share it, you will feel that it will not be so uncomfortable to say it. It's also a great and heartwarming thing to have someone who will be willing to listen to your unpleasantness.

The third way is to listen to some soothing **. I think ** is a very magical, very** thing, when you sink down to listen to a song, maybe you will understand the song. When you are in a wonderful world, you will let go of a lot of things that make you feel bad and irritable.

When I'm in a bad mood, I think I can listen to piano music, such as Canon, which is very soothing and pure. I would like to recommend two songs that I think are particularly **. One is Mao Buyi's song to eliminate sorrow, this song will feel very ** when you hear the name, it is suitable for listening to it when you are in a bad mood, in fact, his lyrics are better.

You'll find out when you listen. My heart is really quiet. Hand is an old song, called Li Zongsheng's The Price of Love, people say that Li Zongsheng's song is actually very suitable for listening to when you are young.

But I think that listening to his songs at any age makes me feel very grown-up and warm.

My recent form is also not satisfactory, I can only tell myself, and I want to tell myself. Maybe it's okay to dwell on a bad mood. Like the name of that Japanese drama, "Escape is shameful but useful".

This winter vacation, perhaps the last winter vacation, has a lot of worries in my mind, I want to think clearly but I can't leave this social circle connected with it, and I seem to be hidden but I haven't even escaped from my mobile phone. Nearly half of the holiday has passed, but I don't know what I did when I look back, I don't get up until three o'clock in the morning every day, and I still stay up late at night holding my phone and swiping some I don't know what it is.

For work, internships, and competitions, my current mind is full of just thinking about escaping, thinking that I can delay it for a day.

Maybe this is the last time I can escape, and it makes me even more uneasy because it doesn't work, but I really can't force myself to just spend my life idle. What should be and should not be, what is right and what is wrong, what will be the future of my ......

I don't want to be confined to these troubles over and over again, and when I'm immersed in them, I want to immerse myself in them even if I know it's useless time, whether it's right or wrong, right or wrong. Because I know I don't want to change yet, and I won't change it, it's only when the immersion reaches its end that change is the right time. So, at the moment, even if it's depravity or waste, I just want to immerse myself in it.

If you work hard, let's talk about it another day.

It doesn't matter if it's really a bad mood, just be sad or sad, because there's always an end to immersion. I've been sad enough, I've cried, and my emotions will dissipate.

When you're in a bad mood, you should find something you like to do and empty your brain. When you put your heart and soul into one thing, you don't think about other unhappy things. Some people often go to sing songs to vent their inner emotions when they are in a bad mood, and some people eat a lot of snacks when they are in a bad mood.

Every time my friend was in a bad mood, she would run to the small pavilion on the hill of our school and sit quietly all night. With no one to accompany her, she is also immersed in her own world, as if she is alone.

I asked her that there are many ways to relieve her mood when she is in a bad mood, why did she choose this way? Doesn't a person feel lonely? She said that she likes to be alone, and when she is alone, she doesn't think about the things that are annoying, and she also enjoys that feeling.

And when I'm in a bad mood, I choose to talk to my best friend and they will tell me what to do. I would also comfort me and say that it was no big deal, and that it would be nice to open my heart a little. Every time I talk to my friends, my heart feels like a big rock has been put down, and I am very relaxed and happy.

I think it's probably because everyone has a different personality! That's why I choose a different way to let myself not think so much when I'm unhappy, my friend's personality is quiet, so even if she is sad, she will be quietly alone and not let people find out. I'm more outgoing, and when I'm sad, I'll go to my friends for help.

In fact, there are many other things you can do when you are unhappy, such as exercising, taking your pet out for a walk, traveling alone, etc., everyone has something to do when they are unhappy. But try to drink as little as possible, because drinking alcohol will not solve the problem and it will also harm your body.

Everyone has bad moods, just like I sometimes feel bad when I don't know why. But I usually tell myself not to think about it and to be happy, because I think a bad mood will make me old.

First of all, I know how to listen to songs. Listening to songs always makes people feel very comfortable and relaxed, and I usually listen to some English songs with fresh European and American styles. Because I am studying English, I prefer English songs, and then this style of music is very light, and after listening to it, I will feel very relaxed, and my mood will change with the rhythm of the song.

Secondly, I have a sweet tooth, I don't say anything overeating, I just go to the dessert shop when I'm in a bad mood and buy a small cake and eat it. I enjoy this process very much, I feel that after eating, my heart will be much better, and my mood will be better, and sometimes I will forget that I am in a bad mood after eating.

I also find things to do when I'm in a bad mood, like, tidy up the closet, tidy up the table, and then scrub things, but when you put in the work, you forget that you're in a bad mood. You'll put your mind on what you're doing, and you won't think about being in a bad mood. Also, I go shopping alone, and some people may say that they are in a bad mood and want to ask their friends to go with me or something, but I usually don't ask my friends to come with me.

Because I'm a person who doesn't even want to talk when I'm in a bad mood, I usually go shopping alone to see if there is something I like and eat. If you see more things, you will find some interesting things, and your mood will naturally improve.

When you are in a bad mood, most of you should control your emotions and don't let the situation continue, otherwise the consequences will be unimaginable.

The other way is exercise. Exercise can make people achieve a state of relaxation, although the body will feel tired, but more enjoyable. Exercise can improve the quality of your sleep after this.

When you're in a bad mood, crying is also a good way to vent. It allows you to vent all the unhappy things, meet two or three close friends, talk about your heart, and talk about the unhappy things. Probably it will work well.

Moreover, listening to ** can be a good diversion of attention, especially when your mood resonates with **.

It is very important to find someone who can enlighten you. If the people around you can influence you well, some of her optimistic attitude and the things she comes into contact with are subtly influencing you, so it is very important to make friends with optimistic people.

I think the most effective way is to go on a roller coaster or bungee jump, which will instantly make you feel empty and forget all the unpleasant things. In real life, there are many couples who will bungee jump together, probably because it may be an experience of life and death and a test for each other.

There is also food, for some people, it can make people forget their troubles and forget their unhappiness.

There are many ways and means, just choose the one that suits you.

You can change your mood by watching these happy variety shows the next day, if you like to watch running men, then you can watch a few more episodes in which Deng Chao and Chen He are characters who can make you happy, and their words can always remember people's laughter. And this kind of program will make people feel deep in their collective. Just like being in that big family, you will feel very warm, and you will not be very lonely and lonely.

It's like you're one of them, there will be people who care about you, and there will be people who will be sad for you.

The third point, you can also try it, we are married, it is a large-scale love variety show, if you are hurt by love, you can look at other people's happiness, look at the two people on TV, they are so sweet, they also go shopping together, hold hands and take pictures together, in this way, you will believe that love will not be so pessimistic again. People's emotions need to be regulated by themselves, if you can't control your emotions, it means that your personality is not sound, so if you insist on controlling your emotions.

If you are in a bad mood, it must be because some people or something has affected your mood, then at this time, if this matter can be solved, you should immediately solve this matter, and fundamentally deal with this thing that will make you feel bad. And if it's a complicated and troublesome matter that can't be solved in a short period of time, then you can try to divert your attention and don't let yourself think about it all the time.

Because if you can't solve this matter in a short time, but you can't forget it, keeping yourself in this state of anxiety for a long time will easily affect your mental condition. So you might as well just don't think about it for the time being, and wait until you think of a way to solve it, so that you can temporarily get out of this matter and adjust your mood. And the best way to divert your attention is to do something that will make you happy.

In short, you just want to divert your energy to another thing that can make you happy, you can eat, you can listen to **, you can watch comedy movies, anyway, don't let yourself keep thinking about the things that will make you feel bad, so that you can relax your mood.