What can I eat when I m in a bad mood? Please, 3Q

I think eating sweets when I'm in a bad mood will make my mood better! Don't try it. Wish.

Deep-water fish studies show that people who live near the sea are happier. This is not only because the sea is refreshing, but most importantly because they make fish a staple food. Research from Harvard University has shown that omega 3 fatty acids in fish oil have similar effects to commonly used antidepressants such as lithium carbonate.

Bananas Bananas contain a substance known as alkaloids, which uplifts spirits and boosts confidence. And bananas are super tryptophan and vitamin B6, which help the brain make serotonin and reduce depression. Grapefruit Grapefruit not only has a strong fragrance, but also purifies the complicated mind and refreshes the mind.

Grapefruit contains a high amount of vitamin C, which not only makes the body resistant, but also fights stress. On top of that, vitamin C is one of the important ingredients in the production of dopamine and norepinephrine. Spinach In addition to containing a lot of iron, spinach also has folic acid that the body needs.

The medical literature consistently states that folic acid deficiency can lead to psychiatric disorders, including depression and early-onset dementia. Studies have also found that people who are deficient in folic acid for more than 5 months will not be able to sleep and will develop symptoms such as forgetfulness and anxiety. Garlic A German study on the cholesterol effect of garlic found that after taking garlic pills, they did not feel tired, anxious, or irritable.

Pumpkin Pumpkins are good for your mood because they're rich in vitamin B6 and iron, both of which help convert your body's stored blood sugar into glucose, the brain's only "happy fuel." Low-fat milk A study by the Mount Sinai Medical Center in New York found that after women with PMSD were given 1,000 mg calcium tablets for three months, 3 in 4 people were relieved of nervousness, irritability or anxiety to varying degrees. Chicken After British psychologists Banton and Cook gave the subjects 100 micrograms of selenium, the subjects generally reported that they felt in good spirits and more coordinated in their thoughts.

Selenium is abundant** in chicken, seafood, whole grains, etc. Whole wheat bread Dr. Judith Wottman of the Massachusetts Institute of Technology said that eating complex carbohydrates such as whole wheat bread and soda crackers contain trace minerals such as selenium that can boost mood and act as antidepressants.

Don't eat until you do it, because you're going to eat a lot

What to eat in a bad mood

Many people will eat some cake when they are in a bad mood, and the whole person will feel very happy at the moment, is this because of the psychological effect? In fact, it's not exactly, there is another reason, because the cake contains some ingredients, which can make the human body produce dopamine and release a pleasant feeling.

What to eat in a bad mood

1. Bananas

Bananas are very rich in alkaloids, after systematic demonstration, the existence of alkaloids is directly related to the self-confidence of the human body, often some people with high alkaloid content in the body, their corresponding self-confidence will be relatively high.

2. Grapefruit

Grapefruit, not only does it taste very good, but it can also effectively purify people's complicated thoughts and no longer think about it.

3. Spinach

Spinach is very rich in folic acid, and we know that if the body does not have enough folic acid, it will further produce feelings of anxiety.

The above is the answer shared around the topic of what to eat in a bad mood. If you can eat more of these foods when you are in a bad mood, and combine them with proper fitness exercises, you can quickly release the negative emotions in your heart.

Nowadays, the competition in society is relatively large, people's pressure is relatively large, and some people's mood will always be relatively depressed. Happy emotions are controlled by the brain, so what is better to eat when you are in a bad mood? This issue of food therapy and health care will be analyzed for you.

1. Milk and yogurt.

Milk and yogurt are rich in calcium and tryptophan, tryptophan can enhance the content of serotonin in the brain, and serotonin is a "good mood promoter", so when you are in a bad mood, you can drink milk or yogurt to relieve depression.

2. Bananas. Of all the foods that make you emotionally happy, bananas are arguably second to none. Because it contains nutrients that can be converted into serotonin, norepinephrine and dopamine, and these three substances are the three housekeepers that determine the happiness of the brain, which can effectively fight depression, lift the spirit, and enhance confidence!

3. Dark chocolate.

The raw material used to make dark chocolate is cocoa beans, which contain a variety of mood-soothing ingredients, such as phenylethylaminol. This substance can cause the brain to secrete endorphins, which produce pleasure due to clefts. In addition, the sweetness and oil of chocolate can also activate the happy center of the brain and improve people's mood.

4. Chili peppers. Vitamin C is high in vitamin C, and vitamin C not only helps relieve stress, but also plays a very important role in the production of dopamine and adrenaline. In addition, vitamin C promotes collagen formation and maintains the integrity of nerve cell membranes in the brain, so it also has the effect of reducing tension and calming the nerves.

5. Garlic. While eating garlic can affect bad breath, it can have a very strong impact on mood. Studies have found that people with anxiety disorders have greatly improved their symptoms of tiredness and anxiety after eating garlic preparations, and they are also less prone to anger.

6. Coffee. coffee and other hot beverages such as tea, cocoa, etc.; Because it contains caffeine, it can lift the spirit for a short period of time, making people feel happy and intoxicated. However, you should not drink too much coffee, otherwise it will form dependence, and once the amount of coffee you drink is reduced, you will have symptoms similar to withdrawal and lead to irritability, etc.

1. Low-fat blocking to sell milk.

Studies have found that women with PMS who insist on taking 1,000 mg of calcium tablets a day are 75% more likely to feel happy and less nervous, irritable or anxious after three months. In daily life, the best** for calcium is milk, yogurt and cheese, especially low-fat or skim milk has the highest calcium content.

2. Whole wheat bread.

Carbohydrates can increase the secretion of serotonin. Researchers at the Massachusetts Institute of Nuclear Engineering have said that there is a scientific basis for eating foods such as pasta and snacks as antidepressants.

3. Chicken. British psychologists who gave 100 micrograms of selenium to the volunteers who participated in the experiment generally reported that they felt better, and the abundance of selenium** included chicken.

4. Deep-sea fish.

Studies have found that people around the world who live near the sea are happier. This is not only because the sea is refreshing, but also because the people who live near the sea often eat deep-sea fish. Researchers at Harvard University pointed out that the omega-3 fatty acids in marine fish have similar effects to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase serotonin secretion.

5. Bananas. Bananas contain substances called alkaloids, which can boost the mind and boost confidence, and bananas are tryptophan and vitamin B6**, which help the brain make serotonin.

Here are a few desserts that are simple to make but work well::

1.Roasted Banana: Roasted banana is a dessert that is simple to make but not simple to taste.

Prick the bananas with a fork and bake them in the oven for 10-15 minutes. Peel off the roasted bananas, drizzle with honey or chocolate sauce, sprinkle with crushed nuts or medium dried fruits.

2.Oatmeal almond cookies: Combine oatmeal, almonds, eggs, dorayaki dressing, salad oil and honey to make a slim dough and bake in the oven for about 10 minutes until golden brown.

3.Dark Chocolate Glutinous Rice Balls: Mix glutinous rice flour, black chocolate paste, sugar, and water together, knead them into small balls, and dip them in shredded coconut.

4.Healthy Fruit Salad: Cut your favorite fruit into small pieces, serve with yogurt, honey and some chopped nuts.

These desserts are simple and easy to make, and can be varied to suit your taste. They can both satisfy the appetite of sweet tooth lovers and bring some ** and soothing to those who are in a bad mood.