It s tricky to call for help, and even the Internet girlfriend is insomnia !

。。。Meet. I see that you still have insomnia, not insomnia.

The Internet is really empty, everyone thinks it's very fresh when they start chatting with you, she may think it's fun or something, or maybe she really likes you, but you have to know that a long-distance relationship is actually quite painful. Women need to be eager to have a man by their side, not to worry about it in a distant place

Because, before you didn't **, she definitely had an image of you in her heart, but as a result, when she saw the real you, everything became realistic, you were definitely not what she imagined, and she suddenly felt quite strange and unnatural That's it, I'm sure!

There will be love for each other, but they can't be together

The Internet is not necessarily illusory, after all, the hand in control of the keyboard, the person in front of the monitor is not fake. People are easy to get emotional, and I feel that as long as you truly love each other, there will be results. If you have insomnia, just give each other a ** before going to bed.

Say goodnight. In this way, the heart will be more steady!

The network is virtual, you are all two people sitting on the screen, the virtual world also has real feelings, but the probability of true feelings is really slim, what we can't predict is tomorrow, but it's also very good to be able to grasp today, don't have too much hope, don't force someone to change for you, be a real you, don't leave yourself with regrets, I want to care about the process, the result is sometimes very small in front of great love, so just enjoy the process, We have to look at a lot of things in two, not everything will be so perfect and complete, this is what I told you to prepare for each other, give yourself a little space, but also give each other a little space, if, not happy, then let go; If you can't give it up or let it go, then it's painful.

Insomnia is just an excuse, right? Breaking up is the ultimate reason!

The silent era may not be too far away to love.

You love her very much, hurry up and marry her, if not, then it would be nice to be with her more if you have time, or more powerful, haha.

Let yourself be tired, then let the bed be wet and you can sleep. Work or exercise.

Hehe, you're in a similar situation to me. When he couldn't sleep, I asked him to look at the photos on his phone.

Brothers! You're having insomnia!! If you live together, you will also lose sleep.

Haha, normal! In love! It's good that the transition period is over! You're not going to be able to do anything! Hahaha !

The best thing to do is to live together.

Solve the pain of lovesickness.

He wants you to be in good health.

You must sleep well.

I have the energy to accompany her.

It's normal and right to think about her!

People in love are like that1

Just get used to it!

Find her a psychiatrist, or you can consult a psychiatrist on the Internet, and judge according to the situation you give me.

You just hugged her and said, "What's wrong with you, baby?" Don't be afraid, I've got you covered.

Try eating brain food:

1. Soybeans and their products. Soybeans contain high-quality protein and eight essential amino acids for the brain, which can enhance the function of cerebral blood vessels, inhibit the accumulation of cholesterol in the body, and prevent cardiovascular diseases.

2. Sesame seeds and walnuts. These two foods have the effects of replenishing qi, strengthening tendons and strengthening the brain.

3. Longan and red dates. Longan contains phospholipids and choline, which aid in the conduction of nerve function. Jujube can strengthen the spleen and appetize, regulate qi and relieve depression, and has obvious curative effects on the prevention and treatment of neurasthenia.

4. Golden needle (daylily). For people with excessive nervous fatigue, it should be consumed in large quantities to prevent neurasthenia and insomnia.

5. All kinds of cerebral marrow foods. The brains of various animals contain a large amount of cerebral phospholipids and lecithin, which are good tonic products for the human brain.

Try the following food supplements to help you get a good night's sleep:

Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnut kernels every morning and evening, or take walnut kernels, black sesame seeds, and mulberry leaves, and pound them into pills like mud, 5 grams per pill, 1 pill per day, 2 times a day, which is conducive to sleep.

Red dates: sweet and flat in nature, nourishing the stomach and spleen, and nourishing the middle and invigorating qi. Insomnia patients should use 30-60 grams of red dates alone, add a little sugar to decoction, and take it every night before going to bed. You can also take 20 red dates, 7 green onions, add 3000 ml of water, boil to l000 ml, remove the slag and serve.

Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat. In case of insomnia, 9 grams of longan meat and sour jujube kernels, 15 grams of seeds, stewed soup, and taken before going to bed; You can also take a few pieces of fresh longan before going to bed.

Wheat: Its taste is sweet and flat, and it has the effect of nourishing blood and calming the nerves. Choose 60 grams of floating wheat, 15 jujubes, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, morning and evening.

Mulberry: Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Patients with insomnia can take l00 grams of mulberry, add an appropriate amount of water to decoction and take it internally, 1 dose per day, the course of treatment is not limited. You can also take mulberry ointment, 1 tablespoon each time, 2 3 times a day, with warm water or rice wine.

Lotus seeds: lotus seeds have the effect of nourishing the heart and soothing the nerves, palpitations and anxiety sleep is not real and has a weak spleen and stomach can be used to remove 10 grams of lotus seeds and seeds, add an appropriate amount of glutinous rice to cook porridge, and add 1 piece of palm lotus leaf, cover it on water, and the porridge is delicious. For those who have a lot of upset dreams and insomnia, you can use 30 lotus seed hearts, add a little salt, fry them in water, and take them every night before going to bed.

Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm boiled water and take it slowly. Drink with your eyes closed and you can fall asleep in a few moments.

Irregular sleep is most likely to lead to a lack of qi and blood.

It is recommended to eat more red dates, which are warm and nourishing to the blood, can calm the mind and sleep, nourish the blood, improve immunity, and the effect is very good.

The best is Xinjiang red dates, which can be eaten raw and cooked porridge, seven or eight a day.

If you need to, come to my space.

This is generally the case for those who work night shifts, so there's no special way, try sleeping pills.

One more suggestion, don't work night shifts, it's really damaging to the body.

After half an hour of exercise, it is easy for a person to fall asleep when he is physically tired and sleep soundly.

Insomnia can be used with compound Schisandra tablets, I have used 3 courses of treatment, and the insomnia for many years has been cured, and now I have stopped taking the drug for 2 months, and my sleep ** has always been very good.

Wake up early in the morning, exercise more during the day and do more things that require concentration, your energy will be exhausted, and you will naturally fall asleep at night.

Feel yourself jumping out of the world with your heart.

Enter another and better world in its entirety.

The air here is incredibly fresh.

The sunshine here is exceptional.

Because the one who did not belong to you is gone.

Thus also taking away an old world.

You should rejoice. You should rejoice.

You have to be relieved. A whole new world is coming to you.

I tried it n years ago, but I have friends who accompany me through this period, and it's really hard during this time, and every night we will talk, sometimes we will sing k, dance, and express our feelings... It's okay after a long time. You have to do it too.

Spend more time with friends and you'll find out.

If you can't sleep, do something meaningful!

My experience is to drink two taels every night when I sleep.

Just buy a few Valium tablets.

She is under too much mental pressure, if you have time, communicate more, see if she encounters difficult problems to solve, you can also give her ideas, and take her out to a place with good scenery and suitable climate to have fun and relax.

How to easily manage insomnia? Take a warm bath before bed to relax your mind. Or, find something to do until you burn out.

At present, the following methods are: physics, Western medicine, and traditional Chinese medicine brain balance. Choose the right one for you to solve the puzzle for yourself.

Good luck soon**!

In fact, the most important thing is that stress causes irritability, and at the same time it may be hot, which can easily lead to insomnia and dreams, so as a boyfriend, listen to your girlfriend's voice more, and prepare some herbal tea or food for her to reduce fire, so that it can be good soon, relieve stress, and the heat will disappear. Believe me, I used to be like this.

Hurry up and go to the hospital** What are you waiting for?