Yacon can not be mixed with anything sugar

Yacon is a new type of high-grade medicinal fruit. Yacon is an underground fruit rich in more than 20 essential amino acids and minerals. The fruit is like a sweet potato, it has many effects, such as lowering blood lipids, lowering blood pressure, controlling cholesterol, reducing inflammation, diuretic, detoxifying, lowering fire, and relieving hangover.

Specific effects of yacon: into digestion, regulate the gastrointestinal tract; It is a growth promoter of beneficial bacteria in the intestine, producing bifidus factor; Regulates blood, removes hyperlipids, and effectively controls cholesterol and diabetes; laxative, prevention and treatment of diarrhea; reduce fire and detoxification, prevent and treat blisters and acne; Boosts immunity.

Symptoms of poisoning in people with allergies are rare: diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, dehydration in severe cases, hypoproteinemia, impaired consciousness and even shock.

How to eat, you can wash and peel it and eat it raw, or you can stew chicken or pork ribs to make soup.

It is important to note that yacon contains a chemical component called tannins, also known as tannins. When yacon is cut and peeled, it turns brown when exposed to air. The cause of the discoloration is due to oxidation, and the phenols in the tannins produce a polymer of quinones to form brown pigments, that is, melanin.

To prevent discoloration, peeled and cut yacon can be soaked in clean water to isolate it from the air and prevent oxidative discoloration.

Yacon should not be eaten at the same time with high-protein foods such as milk and eggs, which is not conducive to the digestion and absorption of protein, resulting in diarrhea and hypoproteinemia.

It's not poisoning, both of them are relatively cold, it must have been eaten too much and caught a cold, and diarrhea died.

I think it's generally unlikely, maybe the ice cream or yacon has expired.

Because it should be so...

Yacon is also called "Agon" in foreign countries, has a high edible value, eating yacon has the effect of enhancing immunity, moistening the intestines and laxative. However, yacon is a cool fruit, and there are taboos in terms of food pairing, so let's take a lookYacon cannot be eaten with anything

Yacon should not be eaten with anything Yacon should not be eaten with high-protein foods.

After eating, protein foods need to be digested and decomposed by stomach yogurt, pancreatic juice, etc., and then metabolized by the kidneys and liver to be converted into protein in the human body, and the whole process has strict requirements for the function of the gastrointestinal tract.

Yacon is a cold fruit, which can cause deficiency and cold in the spleen and stomach after eating, reduce the function of the stomach, pancreas and intestines, reduce the secretion of digestive juices, affect the digestion and absorption of protein, and also cause diarrhea.

Yacon should not be eaten with other cold foods.

Chinese medicine divides people into cold and hot constitutions, and food is also divided into cold food and hot food. Yacon is a cold food, and it is also a fruit of the big cold category. Therefore, it is not advisable to consume other cold foods while consuming yacon.

The effect of yacon 1. Enhance immunity.

Promote the synthesis of B vitamins in the human body, improve the level of metabolism of the body, enhance immunity and disease resistance, and promote the absorption of minerals such as calcium, magnesium and iron.

2. Laxative.

Promote intestinal peristalsis, remove intestinal garbage, improve constipation, prevent diarrhea, and improve gastrointestinal function. After fructo-oligosaccharide is consumed, it selectively acts on beneficial bacteria such as bifidobacteria and lactic acid bacteria in the intestine and causes them to multiply in large quantities. The acetic acid and lactic acid produced during the proliferation of bifidobacteria can enhance the coordination of intestinal motility and intestinal peristalsis, promote the contraction movement of the intestinal wall, regulate the intestinal microecology, correct intestinal dysfunction, improve constipation and maintain the intestinal tract.

It fundamentally solves the problem of intestinal disorders such as dry stool, constipation, and diarrhea caused by colon problems.

3. Control blood sugar.

Yacon contains a sweet fruit oligosaccharide, and there is no enzyme in the body that can hydrolyze this carbohydrate, so it is difficult for people to accept, and diabetics can also eat yacon with confidence. Since diabetics will inevitably reduce their intake of other foods after eating yacon, eating more yacon is also a dietary control for diabetics.

4. Detoxification and fire reduction.

Quickly cleanse the intestinal toxins, discharge toxins from the body, purify the internal environment, inhibit the absorption of harmful substances, and prevent toxins from harming health and appearance. At the same time, it can also clear symptoms such as bad breath caused by heat poisoning in the body.

5. Regulate blood.

It can reduce blood sugar, blood lipids and cholesterol, prevent high blood pressure, diabetes, cardiovascular and cerebrovascular diseases and obesity.

6. Cleanse the liver and detoxify.

Snow lotus is an effective natural health care product for the prevention and treatment of acne and acne, and for beauty and beauty. Yacon also contains more than 20 kinds of essential amino acids and minerals and trace elements such as calcium, iron, potassium, selenium, etc., which can improve the body's immunity when eaten regularly; It has the effect of strengthening the body, and it is also a natural and rigid male aphrodisiac to enhance sexual function.

Yacon should not be eaten with high-protein foods.

Protein food needs to be digested and decomposed by stomach yogurt, pancreatic juice and so on after eating, and then metabolized by the kidneys and liver to be converted into protein inside the human body, the whole process of the gastrointestinal tract function requirements are very strict, yacon is a cold fruit, after eating it will cause the spleen and stomach deficiency cold, reduce the function of the stomach, pancreas, intestines, reduce the secretion of digestive juices, affect the digestion and absorption of protein, and will also cause diarrhea.

The role of yacon.

Lower blood sugar: yacon can also make blood sugar drop, eating some yacon is very good, with a certain sweetness, but because it contains more special enzymes, it will not raise blood sugar after eating, but can achieve blood sugar control, and the intake of other foods will be reduced after eating yacon, so diabetics can eat some appropriately.

Promote digestion: yacon can relieve constipation and prevent constipation, can make digestion better, indigestion can be improved by eating some yacon, which is very rich in fructose and dietary fiber, which can moisten the intestines and relieve constipation.

The above content refers to Encyclopedia - Yacon.

People's Daily Online-Sugar friends should eat fruits in moderation Diabetic diet to avoid 5 misunderstandings.

Yacon can be eaten with any food, and there will be no problems between food and food.

It is also mentioned in the "Dietary Guidelines for Chinese Residents (2016)" issued by China that so far there have been no cases and reports of food poisoning caused by "food restraint". Yacon sometimes feels uncomfortable after eating, often because of personal reasons such as unclean food, improper way of eating, and allergies.

The School of Public Health of Lanzhou University once conducted an experiment in which 100 healthy subjects, who were half male and half female, had a body mass index (BMI) between 18 and 25, were in good health and had not taken any recent drugs, and were asked to eat five pairs of so-called Xiangke foods.

After 1 week of continuous consumption, their urine, stool, blood pressure, spirit, body temperature and other indicators were observed, and the experimental results were normal, and no group of foods were found to cause gastrointestinal disorders, vomiting, poisoning, etc.

Yacon fruit contains sugar, containing a kind of fructooligosaccharides, the content is 6% 12%, it can not be fully absorbed by the human body, helps to regulate the intestinal flora, so as to play a role in detoxification, lipid reduction, and prevention of constipation.

The origin and properties of yacon.

Yacon fruit is native to the Andes, is a tropical alpine fruit, when ripe, the top of the branch will bloom five beautiful and delicate sunflowers, it is lovely, the flesh eats, the taste is very similar to pear, juicy and crystal clear, sweet and crisp, it is a low-calorie food, but its carbohydrates are hungry and not absorbed by the human body, therefore, it is very suitable for diabetics and people to eat.

Efficacy and role of yacon.

Yacon is called "Agung" in foreign countries, which is naturally delicate and grows underground, and is commonly known as limb to make "underground fruit".

It contains a large amount of water-soluble fiber, high fructo-oligosaccharides and more than 20 kinds of amino acids necessary for the human body, and also contains calcium, iron, zinc and other trace elements and rich minerals.

Eating yacon raw can remove pimples, constipation, anti-inflammatory and diuretic, clear the liver and detoxify, nourish beauty and beautify, and is suitable for diabetics and people.

The most primitive way to eat yacon is to eat it raw, that is, after picking yacon from the soil, as long as the skin is washed off and peeled off, it can be eaten directly like a fruit.

Eating raw can remove pimples, constipation, anti-inflammatory and diuretic, clear the liver and detoxify, nourish beauty and beautify, and is suitable for diabetics and people.