How long does menopause generally last?

Most people's symptoms fade away in about two years, but a few persist for decades. The oldest patients I met were 70 years old, and until they went to the doctor, they didn't know that the symptoms of menopause were bothering them for the rest of their lives. In the face of these adverse effects, menopausal women should not only do medical care, but also do a good job in psychological construction and face them bravely.

However, it is also important to remind here that although every woman should be prepared for the change of menopause, she should not worry too much. Most women will experience menopausal symptoms, but only a small percentage are so severe that they must take medicine**, and most women can survive menopause.

It usually lasts for two years, during which time you drink more milk.

For more than 4 years, my feet and hands are hot in the second half of the night, I have a lot of small envoys, I don't sleep well, and I am very irritable.

There are 10 to 20 years old, which varies from person to person.

I'm also "more", but I'm very good to myself, I got a gym card, went to health therapy, and traveled. Menopause is the last chance for women to regulate their physical and mental health, don't save money, don't be lazy and don't exercise, I'm in my third year, and I didn't use an electric blanket this winter

I'm fifty years old, almost two years, and now the only hot flashes are uncomfortable, and everything else will be, and my temper personally feels that there is not much change, and I have nothing to do with exercising more if I regulate my emotions. It feels relatively stable.

Menopausal women are pitiful, everyone should care about menopausal women, the pain of menopause is really indescribable. Family, society cares more about these menopausal women, thank you.

I've smashed three cups and two pairs of sweeping brooms! When will this particularly uncomfortable day end? During this period, there was also a betrayal of the family, which made matters worse. Sometimes I cried all night ......

Depressed, not at all enthusiastic about life, like the walking dead.

I don't think it's too serious, it's just a stage of life, it's not a big deal.

I've been crying since I was a child, and I cry as soon as I encounter something unhappy.

Menopause supplements estrogen and progesterone, and there are no menopausal symptoms when estrogen and progesterone are balanced.

Menopause is something every woman goes through! Don't make a fuss! It's okay to have a flat mind!

Sixty years old and still more...., you know what's going on. I can only adjust my mentality and grope for my own life. Let's take it slowly.

I want to open it myself, don't pin your hopes on others, and it will get better I have wanted to open it in the last few days, and I can sleep without taking medicine, and it is estimated that it is over, maybe it is the effect of estrogen ...... after taking it for a month

Female menopause is afraid of meeting a partner who doesn't understand you, is angry with you, and doesn't value you.

Menopause generally lasts about 1 2 years. Some people have a slower menopause that may last up to 3 or 4 years.

Menopause Conditioning Methods:

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

This varies from person to person. Someone very briefly, occasionally, for several months. Some people are very long, a few years or more than ten years are possible. And the symptoms also vary from person to person.

Look at people, it's been like this for about five or six years. Actually, you can take some medicine to recuperate.

Everyone's situation is different, and it usually takes 2 to 3 years.

Not necessarily, depending on your physical condition, and state of mind.

It varies from person to person, and it has something to do with his cultural level.

1 2 years, depending on the individual's constitution.

Once it's over, it's old age!

Experts point out that it is generally between the ages of 45 and 55, including menopause and a period of time before and after menopause. During this period, women undergo some physiological changes, they are neither organic diseases, nor are they insurmountable or pathological states that are permanent once they appear. Menopause is a transition period of endocrine changes, and different people naturally have different reactions to it, and you can't blindly judge how old you are in menopause based on the experience of others.

After women enter menopause, they have to eat less high-oil, high-salt and high-sugar foods in their diet, menopausal women themselves are easy to gain weight, eating these foods will make you gain weight quickly, which is not good for health, and will aggravate physical discomfort.

Menopausal women should also spend more time in the sun, through sun exposure, vitamin D can be supplemented, which can alleviate bone dredging and joint pain. Spending time in the sun can also improve your mood, help you control your mood and temper, and make you less angry.

Women have entered menopause, it is best to develop the habit of exercise, exercise can help you release emotions on the one hand, on the other hand, it can prevent osteoporosis, improve metabolism and delay the decline of physical functions. Being able to exercise for half an hour a day, square dancing, running, or walking can help you get out of menopause quickly.

Finally, the appearance of female menopause is mainly caused by insufficient estrogen secretion, so it is necessary to take estrogen from the outside world in time. Siyan Jinchaoan is a very good choice, it contains soy isoflavones and kudzu root powder are natural phytoestrogens, which can help menopausal women supplement estrogen, maintain ovaries, and delay aging.

Menopause generally lasts for 1 to 2 years and can last up to 5 to 10 years, with the average age of about 47 years old and the age of menopause around 49 to 50 years old. If you want to change menopause, the main thing is to adjust your mentality, eat lightly, pay attention to rest, and exercise moderately.

About three years. Be sure to calm your mind, don't panic too much when you encounter anything, don't get angry, and don't have violent mood swings.

The duration of menopause is not clearly defined, generally 1 to 3 years, and some people will reach ten years, and they need to regulate their emotions, let others understand more, and control themselves in order to get through menopause.