The most embarrassing moves in yoga, the ten most embarrassing yoga moves

The Great Worship Method.

Kneel on the spot with your instep on the ground, your big toe together, bend your knees, and sit on your heels with your hips.

Above; Inhale, stretch the spine, exhale, fold the groin.

Lie on your stomach with your hands on the mat in front of you, your forehead on the ground, and your upper back in a straight line with your arms.

Take some slow, deep breaths and hold this position for about 10-15 seconds.

1.Helps relieve muscle stiffness and fatigue in the chest, back, shoulders;

2.Soothes nerves, calms the mind, reduces stress and anxiety, and improves dizziness.

or fatigue; 3.massage the internal organs of the body so that they remain active and supple;

4.Stretch and lengthen the spine to a comfortable state of first-level curvature;

5.If the pose is supported by the head and torso, it can relieve back and neck pain;

6.The head is slightly lower than the abdomen to promote blood circulation throughout the body.

7.Fully extend the knee tendons.

muscle and ligament areas;

8.Relieves stiffness in the lower back and back, and increases back elasticity.

Yoga. There are no the most difficult moves in asanas, and there are no the most standard moves. As long as you can experience each asana with your heart, stretch or exercise to the part of the asana that should be practiced, it is the most suitable asana for you!

The most embarrassing action of yoga is to open and close in front of others, after all, this kind of action is especially done in front of the opposite sex, it will feel strange.

So that's something that a lot of people don't want to show.

The most embarrassing movement of yoga is to lie flat and attack the undulating movement.

The awkward yoga poses are as follows:

Yoga comes in a variety of postures, but if you don't know or practice yoga, it can seem painful and fun or even seem weird. Sorted out a couple of yoga poses that look weird. Let's take a look at the yoga pants embarrassment zone, the yoga embarrassment moment, and the most embarrassing action of yoga abroad.

In this inverted variant, the bent crossed legs are pulled down to the head, a pose that resembles a fetus in the womb, hence the name.

Starting with a handstand on the upper lotus, bend the crossed leg from the hips to the head, put the leg on the head, release the leg from behind, hold the leg tightly, and put the torso on the neck so that the leg is better placed on the head.

In this pose, the legs are crossed behind the neck, the hands are interlocked behind the back, the back is on the ground, the legs become the yoga practitioner's pillow, and the back is his sleeping chair. The practice of this pose warms up quickly, so this pose is used by yoga practitioners who live at high altitudes to keep warm.

Everyone will feel so high on their hips and so shy. But we ignore why the hips are so high. Our aim is to allow ourselves to have a hip and then wear clothes that can be worn beautifully. Don't lose sight of our purpose, sometimes the process doesn't matter.

At the same time, some of the poses of yoga are shameful because we need to try our best to stretch the muscle groups or ligaments in certain parts of the body. The sinking of the hips helps us to stretch the ligaments and muscles inside the legs. Variations of yoga are just that, let's get what we need according to the posture we change.

The Great Worship Method.

Kneel on the spot with your instep on the ground, your big toe together, bent your knees, and your hips on your heels;

Inhale, stretch the spine, roll and exhale, fold the groin, lie on your stomach with your upper body forward, your hands on the mat in front of you, your forehead on the ground, and your upper back and arms in a straight line;

Take some slow, deep breaths and hold this position for about 10-15 seconds.

1.Helps relieve muscle stiffness and fatigue in the chest, back, shoulders;

2.Soothes nerves, calms the mind, reduces stress and anxiety, improves dizziness or fatigue;

3.massage the internal organs of the body so that they remain active and supple;

4.Stretch and lengthen the spine to a comfortable state of first-level curvature;

5.If this is known that Zheng Yu's asana is supported by the head and torso, it can relieve back and neck pain;

6.The head is slightly lower than the abdomen to promote blood circulation throughout the body.

7.Full extension of knee tendons, muscles, and ligament areas;

8.Relieves stiffness in the lower back and back, and increases back elasticity.

There are no most difficult movements in yoga asanas, and there are no most standard movements. As long as you can experience each asana with your heart, stretch or exercise to the part of the asana that should be practiced, it is the most suitable asana for your friends!