What should I do if my foot hurts? What to do if your feet hurt

Heel pain is mostly caused by congenital deficiency or acquired dystrophy, and the increase of age and other factors caused by the decline of physical fitness, degenerative changes in various tissues and organs, weakness of the foot, and laxity of ligaments, resulting in the reduction of the arch of the foot, the increase of tension on the plantar aponeurosis, and the traction at the starting point is more concentrated and stronger. Therefore, old age or decay is the root cause of heel pain.

There is also a cause of heel pain caused by the attack of gout, generally speaking, when gout attacks, the local redness, swelling, heat, and pain of the foot joints occur very suddenly, people who seem to be healthy and pain-free, and the pain is so painful that they can't walk or wear shoes, 1 to 12 hours before the attack, people will have some premonitions, but the premonition period will immediately occur intense pain, and the pain level increases minute by minute, and reaches the peak within 24 hours, and then the pain slowly reduces.

What to do if your heel hurts.

Choose to wear soft and suitable shoes and use sponge heel pads to reduce heel pressure and prevent calcaneal damage.

Older people should avoid excessive weight bearing and exertion, including weight control and avoidance of heavy physical activity.

Stick to foot exercises to build strength and elasticity of your muscles and ligaments, such as walking barefoot on sand.

Soak your feet in warm water for about 30 minutes every night, or give your feet a simple massage to promote local blood circulation.

Severe patients insist on taking medication according to the course of treatment**, and cooperate with**until**.

What a painful method, it hurts all the time, or it doesn't hurt if you don't step on the ground.

Does it hurt when you hit something with your toes? Is it the feet that are too pretentious or is it the furniture's fault? After reading the knowledge!

1. Lifting your feet can help blood circulation.

2. Soak in warm salt water to relieve fatigue, then wash with cold water, pat dry feet and massage with skin care milk.

3. Wash your feet alternately with cold water and hot water, one minute at a time, and the last time is cold water.

4. Soak your feet in the heat with tea leaves, and then carry out the aforementioned alternating hot and cold method.

5. Massage the feet with baby oil to help remove foot pain.

The general regimen for foot pain is to elevate the affected limb during the acute onset of foot pain, avoid exercise, microwave physiotherapy, and blood circulation and stasis removal drugs.

It's the cause. The muscles and ligaments attached to the plantar surface of the foot are unbalanced with the force.

Orthopedic diseases caused by traction are called ", also known as

It is advisable to treat the liver and spleen, dredge the meridians, dispel cold to remove dampness, and blood to relieve pain.

1: Prescription: 10 grams each.

Usage: Finely grind the medicine, put the heel of the insole of the affected foot flat, cover it with two layers of soft cloth, wear and walk, and change the dressing once a day.

Efficacy: It is effective after 5 days of medication, and the effective rate is up to 100

2: Internal prescription: 25 grams of cooked ground, papaya

9 grams of wolfberry and guiwei, 6 grams of boiled licorice, 3 grams of boiled licorice.

Dosage: decoction, 1 dose per day, 2 times.

Prescription for external washing: 60 grams, 16 grams for human hair.

Usage: decoction with medicinal water, remove slag and take liquid, soak the affected area, twice a day, and use after soaking.

In the midline of the heel of the affected foot, red.

At the interval, it is centimeter deep and twisted.

30 minutes, 1 time a day.

Efficacy: 3 5 days of internal and external treatment, effective rate of 100