What should I do if my neck hurts a lot? What should I do if my neck hurts?

1 Most importantly! You should take a 10-minute break every hour in front of the computer, get up and move, and twist your neck with your eyes to effectively avoid sore eyes and stiff neck. For the sake of tomorrow's health, you must be responsible for yourself 2The position of the monitor should not be placed too high, and it should not be in the state of "looking up", so that the cervical spine is easy to fatigue.

3It is best to choose a chair with a high backrest and rest on the backrest when you are tired from browsing the Internet. 4. If you have to face the computer all the time at work, then doing about 20 sit-ups before falling asleep can relieve the discomfort of the cervical spine Try it Simple health exercises to prevent and treat neck pain Certain bad habits in daily life and work are the cause of neck and shoulder soreness, such as typing or computer terminal work, frequent long hours of reading, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, which can cause neck pain due to the protrusion of the head forward, disrupting normal posture.

The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, each movement can be repeated 3 to 5 times: first take a slow, deep breath, turn your head to the left to look at the left shoulder, then turn to the right to look at the right shoulder; Then retract the chin back and forth to relax the neck muscles. Raise your shoulders toward your ears, straighten your back, and then lower your shoulders as much as possible.

Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly, so that your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same. If you feel too much pressure on your hands, you can simply tilt your head to the left and right in turn. Retract your head and place your fingers crossed on top of your head, making a semi-circular movement with your chin back and forth to the left and right of your shoulders, but don't really press your head down.

At this point, you can do some standing exercises step by step. Stand and contract your abdomen, raise your arms in an imaginary rope climbing motion, and take turns grabbing the rope upwards with both arms as if it were real. Take turns swinging your arms in a circular motion back and forth, imagining a baseball player's pitching motion, first clockwise and then in the opposite direction.

Return to a sitting position, place your right hand on the right side of your face, and when your head is turned to the right, use your hand to put some resistance to your face, count two times and repeat to the left. Deflect the head to each side by as much as possible. To conclude, press your hands on the back of your neck, above the hair-scalp line, and massage from top to bottom, or use your index and middle fingers to press on the back of your neck and massage from top to bottom to your shoulders.

Trouble, thanks!

If it is cervical hyperplasia squeezing into the spinal canal to produce symptoms such as dizziness, headache, nausea, memory loss, etc., it is recommended to apply externally: Xu's bone spur Ingredients: Xanthium, law grass, soju, borneol, etc. Function:

Swelling and pain relief, softening knots, blood circulation and stasis, meridian activation, indications: bone spurs, frozen shoulder, lumbar disc herniation, cervical pain, bone hyperplasia; It is very effective for tennis elbow, bursitis, knee effusion, muscle and ligament edema, atrophy and induration caused by sprain and trauma. However, if the above symptoms are caused by neck muscle stiffness caused by unreasonable posture for a long time, it is recommended to massage, massage, and canning (not cupping, this step is the most important)**, and it will be fine soon.

How to distinguish between these two **: go to the hospital and take a ** to confirm which one it belongs to. Good luck.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

I can't read it on the Internet, so I can take a look at the massage department and massage department.

Beware of cervical spondylosis, usually tilt your neck back as much as possible.