What to do with nerve pain at the base of the foot? What medications can be used to solve the proble

There is a saying: It takes a hundred days to break your muscles and bones. I recommend that you reduce the exercise of your feet.

Usually spray more bone water. Squirt whenever you have time. Nerves are not something that can be revitalized like trauma, but must have a long-term process.

The main thing is to test your own restoration.

There are more and more acid poisons in the body, and the blood is becoming more and more turbid, and the human foot is the most turbid place in the blood in the whole body, so it is also the place where the blood flow is the most unsmooth, not smooth, and the cells will inevitably not get sufficient nutrition, so a large number of cells die, so the foot is painful.

Do not eat the following acidic foods: oil pressed, pickled, cola, burgers, milk, sugar, nuts, legumes, meat dishes, drink 3 liters of water a day (this must be done).Eat more greens.

You can eat rice, coarse grains), sweet potato leaves, carrots, cucumbers, pumpkin, wild vegetables, kelp, you can also, but the best meal has green vegetables, less oil and less salt in the dish. Stick with it for a while, and you'll get back to normal.

1.Lifting your feet helps with blood circulation.

2.Soak in warm salt water to relieve fatigue, then rinse off with cold water, pat your feet dry and massage with skin lotion.

3.Rinse your feet with cold and hot water alternately for one minute at a time, the last time with cold water; However, if you have diabetes or poor blood circulation, the temperature should not be too low or too high.

4.Soak your feet in hot tea leaves, and then perform the aforementioned alternating hot and cold method.

5.Massaging the feet with baby oil can help relieve foot pain.

6.Wrap ice cubes in a towel and rub your feet and ankles for a few minutes to reduce inflammation, and at the same time, you can give a gentle anesthetic, and then wipe your feet with alcohol or vinegar to cool and dry out.

7.Regular exercise of the foot and leg muscles can eliminate foot pain and improve blood circulation. Shaking your feet, moving your toes, stepping on the spot, and rotating your feet are all activities that can be done on a daily basis.

8.Choose thick, shock-resistant shoes to protect your feet from rough and hard asphalt roads.

9.Don't wear high heels for too long, and don't wear them too high.

10.If the new shoes are a little smaller, you can stuff the socks with sand, stuff them into the shoes, then wrap the shoes in a wet towel, let them stand for a day and then let them air dry naturally, so that the shoes can be extended, but if the effect is not good, you can repeat this method.

It mainly aims to eliminate**, improve neurotrophic metabolism and promote the recovery of neurological function. 1. ****: Control various infections and diabetes.

2. Drug**: Prednisone 30 mg or dexamethasone mg can be used, 1 day. The length of treatment depends on the condition, and generally 3 to 4 weeks is a course of treatment.

At the same time, B vitamins, coenzyme Q10, citicoline and other drugs are used to promote nerve repair and improve function. Dibazole, galantamine, potassium iodide, etc. can also be used to improve circulation and promote inflammatory absorption. For those with significant pain, amimidazine or phenytoin may be used**.

3. Physical therapy, local hot compresses, massage, etc. have certain curative effects. Satisfied.

Infectious radiculitis is a serious disease that threatens human physical and mental health, so it is necessary to do a good job of prevention at all times during the onset season. For example, avoid rain and wading naked, avoid sleeping in humid places at night, keep the room dry, and actively prevent and timely prevent various viral infectious diseases, such as viral diarrhea, viral diarrhea, etc. Insist on participating in physical exercise, pay attention to the combination of work and rest, strengthen nutrition, and enhance the body's ability to resist diseases.

Once such patients are found, they should be sent to the hospital immediately** without delay.

Treatment of heel pain.

Heel pain is more common, often caused by the heel landing first during exercise and local overload. Accidentally slamming into hard objects such as pebbles and pressing the heel can also cause this disease. The light ones affect the movement, and the severe ones are in unbearable pain.

According to the different parts of the injury and tissue structure, heel pain is generally divided into three types: calcaneal periostitis, subcalcaneal bursitis, and fat paditis. What all three injuries have in common is that they are all markedly tender. Calcaneal periostitis is most painful when the forefoot is pushed to the ground, whereas subcalcaneal bursitis and fat paditis are not painful when the forefoot is pushed on the ground and only when the heel is on the ground.

The difference between subcalcaneal bursitis and fat paditis is that the former can feel a movable cystic mass under the calcaneus and the pain is more limited; The latter has a wide range of pain and is fixed.

Because heel pain is severe and the course of the disease is long, prevention and early development of the disease are all the more important. The precautionary measures are: pay attention to the forefoot should land first on the ball of the forefoot during exercise, do not land with the heel first, and try to avoid the heel being pressed by hard objects.

Soaking your feet in hot water can promote blood circulation in your feet and is also good for preventing heel pain.

Other methods are:

1) Boil water with eggplant roots, boil for a few minutes, cool slightly, wash your heels with hot bubbles, and rub the affected area repeatedly with both hands.

2) Sprinkle vinegar on the stove after baking with bricks, and then step on the affected heel on the bricks for 15 to 20 minutes each time, which is a common prescription for folk ** heel pain.

3) Use the same amount of traditional Chinese medicine of Chuanxiong and Angelica dahurica, and sprinkle it into fine powder in the shoes, once a day, which has the effect of dredging and relieving pain.

If there is still no improvement with the above methods, and there is a tendency to worsen, you should seek medical attention in time**.

What you call foot neuralgia.

This should be related to sciatica, which refers to pain in the sciatic nerve pathway and its distribution, radiating from the buttocks along the back of the thigh and the outside of the calf distally, and can be caused by a variety of disease quotients. The disease is divided into primary and secondary, and secondary is more common. Secondary sciatica is mainly caused by lesions of its adjacent structures, especially lumbar disc herniation, lumbar hypertrophic spondylitis, lumbar tuberculosis, etc., causing radicular sciatica.

Lesions adjacent to the sciatic nerve trunk, such as uterine adnexitis, tumors, improper injection sites in the buttock muscles, etc., cause dry sciatica.

For subsequent sciatica, traction and surgery are generally adopted, and minimally invasive techniques can be used, namely: ozone injection, collagenase lysis, holmium laser nucleus pulposus destruction, nucleus pulposus extraction, radiofrequency ablation. In addition, some traditional Chinese medicines such as mulberry parasitism can be used appropriately15

Qin Geng 18 Angelica 12

Astragalus 25, Oxknee 15

Lovage 12 frankincense 9

Sand kernel 8, cumin 6

Yunling 15, Zhimu 12

Atractylodes 12 and so on**.

Pain on one or both sides of the heel, not red or swollen, inconvenient to walk, also known as heel pain. The most common cause of heel pain is a lesion caused by the accumulation of long-term, chronic, minor trauma, manifested by the rupture of fascial fibers and their repair process. Bone hyperplasia may occur near the medial fascia below the calcaneus, forming a bony crest.

Appears as a bone spur on lateral x-ray**. The latter is often thought to be the cause of heel pain, but clinical studies have shown that the causal relationship between it and heel pain is difficult to determine, and plantar fasciitis is not always accompanied by bone spurs, and people with calcaneal spurs do not necessarily have heel pain. Heel pain caused by plantar fasciitis can be natural**.

Raising the heel, reducing the pull of the Achilles tendon on the calcaneus, plantar flexion of the forefoot, and relieving the tension of the plantar fascia can all reduce symptoms. Medication can be injected into the local tender point on the medial side of the root** once a week, and most patients can do it within two weeks after injection**. Common causes of heel pain are:

Plantar fasciitis, heel pain, posterior calcaneal bursitis, calcaneal osteitis, subtalar arthritis, etc.

Heel pain is a chronic aseptic inflammation, and long-term repeated stretching and friction can easily lead to inflammation of the ligament and bone junction, causing pain, therefore, heel pain is easy to reverse.

Physiotherapy, combined with traditional Chinese medicine**, traditional Chinese medicine** is selected to dispel wind and dampness, warm meridians and dispel cold, soft and hard to reduce swelling, blood circulation and analgesia**, such as calcaneal pain relief patch, etc.

Try to avoid wearing soft, thin-soled cloth shoes, apply a thick cushion to protect the heel, and you can also use a hollow heel pain pad to vacate the bone spur area to reduce local friction and injury.

Frequent foot pedaling movements can enhance the tension of the plantar aponeurosis, strengthen its ability to resist strain, and reduce local inflammation.

Soaking your feet in warm water, supplemented by physiotherapy when possible, can reduce local inflammation and relieve pain.

When pain persists, some NSAIDs should be taken orally**.

If the pain is severe and seriously affects walking, local occlusion is the fastest effective method.

Surgery may be available for heel pain that has not been treated for a long time**, including calcaneal anvil foramen decompression, heel spur resection, calcaneal neurotomy, calcaneal bursal resection, flat plantar osteotomy, etc.

1.Juvenile calcaneal epiphysis is mostly caused by long-term running and jumping due to calcaneal trauma, so patients at this stage should avoid running and jumping when the calcaneal epiphysis is developing, especially jumping from height. This should be noted early in the symptoms.

2.Senile heel pain is mostly caused by strain, plantar aponeurositis, calcaneal tuberosity bursitis, and fat pad degeneration. During this period, you should avoid standing for a long time, walking for a long time, and elevating the heel can reduce the heel load.

Wear a soft sole, heel pad a soft and round pad, the round pad ** concave, height of about 2 3 cm high, so that the center of gravity of the whole body moves forward, reduce the pressure on the heel, ****.

3.The heel pain caused by flat foot syndrome is due to the reduction or disappearance of the arch of the foot, and the heel bone falls forward, and the pain occurs during long-term walking, so a soft cushion should be placed on the sole of the foot, with a cushion height of 2 3 cm, and the medial side is high and the outer side is low, and the front and rear sides of the high are gradually flattened and sloped.

3.For rheumatoid calcaneal osteitis, rheumatoid should be controlled with medication and a soft pad should be placed inside the shoe.

4.Traumatic calcaneal pain is mostly due to improper fixation of the plaster, and the soles of the feet are used to squeeze the wet plaster to the center of the foot when making the plaster, so as to avoid the disappearance of the arch of the foot due to the long-term fixation of the plaster to make a flat bottom. At the same time, reduce the time spent in bed as much as possible and get off the ground as soon as possible to walk and exercise.

Avoid fat pad atrophy.

First of all, you should go to the hospital for treatment, and the syndrome should be differentiated according to the severity of the disease**. You can't say what a heel pain should be. Of course, you usually need to pay attention to keeping warm, wearing comfortable shoes, and so on. If it is a bone spur, you can directly apply the "drunken eight insects" externally. Medicine. "Wine sticker" is generally good for about 2 courses, and you can also take 1 pebble, which is better than round and smooth.

Use it to roll back and forth at the calcaneus pain, applying even force to tolerate. 10 30 minutes each time, 1 3 times a day, every half month as a course of treatment. Usually 1 2 courses of treatment can be effective, 3 4 courses of healing.

The common causes of heel pain are 1, calcaneal spur 2, plantar aponeurositis 3, and calcaneal hypertension. It is necessary to go to the orthopedic department of the hospital to clarify the cause and treat the symptoms**.

If you can learn to meditate and meditate, your body will automatically adjust. I had a heel pain, hidden, for a few years, and I was adjusted by meditation. I don't know the age, the doctor is not easy to find, and the combination of the two aspects is better!

Of course, you can, the landlord has confidence.