How to replenish the kidney, I feel that the kidneys are missing

Hello, kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and different diagnosis and treatment should be done according to different symptoms, and the kidney cannot be blindly supplemented.

It is recommended that you find a doctor for a face-to-face examination to see if it is kidney yin deficiency or kidney yang deficiency, and reasonably replenish the kidney according to different conditions.

If you feel that you are not long-lasting enough, and you need to exercise more, it is good to maintain a good health, and if your physique is good, of course, it will last longer, and you will live well.

The manifestation is that the time is short, and the sexual performance is reduced.

Emotions are not good, and emotions are often difficult to control.

Dog meat is warm and salty, in addition to the effect of tonifying and benefiting qi, it can also warm the kidneys and help yang, so the kidney yang is insufficient, the waist and knees are weak or cold and painful, and it is best to eat. "Rihuazi Materia Medica" believes that dog meat "nourishes stomach qi, aphrodisiacs, warms the waist and knees, replenishes fatigue, and benefits qigong."

Yiyun: "Dog meat replenishes lung qi and strengthens kidney qi." Qing Dynasty physician Zhang Lu also said:

Dog meat, the next Yuan Xuren, the most suitable food. "Those who are deficient in the lower yuan, that is, the kidney yang is weak, and the fire of the life gate is weak.

Be in a good mood. In addition, often eat kidney-tonifying foods, such as pork loin.

Oysters, walnuts, etc. Pork loin and oysters contain a lot of zinc, which is a supplement.

The kidneys are very good; Walnuts also have the effect of moisturizing the lungs.

This performance is a bit much, it's hard to say.

The symptoms of kidney deficiency are manifested in terms of mental power: lack of concentration, lack of energy, reduced work efficiency, and decreased memory; Memory loss.

Later, I also found some methods in the university**, but the effect was not ideal, and then I graduated, and saw the real experience of "Lu Yaping's Self-Statement" through a friend, and with his help, I recovered my health, and now it is more than half an hour each time.

1. Protect your feet.

Kidney deficiency is a condition that many men will have, so when this happens, we had better pay attention to protect our feet, the kidney meridian is on the soles of the feet, so keeping the feet warm is a good way to protect the kidneys. Because the feet are susceptible to the cold, especially in the cold winter, it is necessary to pay more attention to the warmth of your feet. However, in winter, shoes and socks should not be worn too tightly, so that the blood in the feet can not function properly due to the temperature.

It's a good idea to give your feet a massage before going to bed.

2. Keep the stool smooth.

If you want to better replenish the kidney, then you also need to keep the stool smooth, because if the stool is not smooth, it is easy to make people feel upset, irritable, chest tightness and shortness of breath, which hurts the kidneys. Therefore, keeping the stool smooth is also a way to protect the kidneys. When you often eat some fresh fruits and vegetables, or when it is really difficult to have a bowel movement, you can use both hands to press firmly on the area of your kidneys to stimulate kidney qi and speed up your bowel movements.

3. Drink plenty of water.

Drinking water regularly every day is also good for our body, if the water in the body is insufficient, it is easy to lead to the accumulation of toxins in your body, increasing the burden on the kidneys, so you should drink more water, detoxify more, and "decompress" your kidneys.

4. Get enough sleep.

Sufficient sleep can ensure that a metabolism of the body is normal, and it is time to sleep, and the self-rest of the organs is running to the time, and we must cooperate well. Don't stay up too late, it's good to keep things for the day. Getting enough sleep can also make you feel more energetic and motivated to do everything!

Treating kidney deficiency does not contain sugar! You can try.

The main thing is to be:

1. The Chinese medicine hall went to the old Chinese medicine doctor to recuperate;

2. Know how to be modest;

3. Know how to cultivate one's body;

4. Know how to nourish nature;

Sleep to nourish the kidneys. A good night's sleep can improve physical fitness and boost immunity. If you want to tonify the kidney effect, Yanyou fruit is good, eat some kidney Siting!

Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

Exercise to nourish the kidneys. We all know that life lies in the movement of the jujube, and it is worth advocating to nourish the kidneys through exercise. If you want to tonify the kidney, eat some kidney!

Nourish the kidneys, and exercise is also particular. You can rub the palms of your hands until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms of your hands until you feel hot. It can be done once in the morning and once in the evening, about 200 times each time.

This exercise can tonify the kidneys and absorb qi.

Diet nourishes the kidneys. There are many foods that can nourish the kidneys. In addition to black black sesame, black fungus, black rice, black beans and other black foods can nourish the kidneys, walnuts, leeks, shrimp, lamb kidneys, etc. can also play a role in nourishing the kidneys.

If you want to tonify the kidney, eat some kidney! There are many introductions in health care recipes. The most effective kidney-tonifying effect is Cordyceps sinensis.

How to dig up the kidney deficiency and filial piety, a small tea drink in the town of Qiaoshu Town, nourish the kidney and invigorate the blood.