Can lettuce be eaten raw, can lettuce be eaten raw

It's okay to have a cold salad, and there are cold dishes outside called cold bamboo shoots.

Cut the bamboo shoots into shreds and mix them with the seasoning of the salad.

It's delicious

1.Lettuce is peeled off the leaves and skin and cut into thin strips.

2.Put the rubbed filaments into a large bowl, add an appropriate amount of balsamic vinegar, sugar, salt, chicken essence, sesame oil, and mix well.

3.Put it on a plate, sprinkle it with cooked sesame seeds, pour some chili oil over the spicy ones and eat.

Ingredients: Lettuce.

Seasoning: salt, chicken essence, sesame oil, green onion, garlic, Sichuan pepper powder.

Method: 1. Peel and wash the lettuce, cut it into thin strips, add an appropriate amount of salt, mix well, and marinate for about a few minutes. Strain out the marinated juice, add an appropriate amount of salt, chicken essence and sugar according to your taste, mix well, and sprinkle with chopped green onions.

2. Add oil to a hot pan, add minced garlic to stir out the fragrance, then pour it on top of the shredded green onion of lettuce, add a little sesame oil, sprinkle with Sichuan pepper powder, and mix well.

A refreshing and pleasant cold lettuce shredded is ready. Because I like to eat spicy, I also added shredded chili peppers, and I didn't put much of them, and I tasted a little spicy and the hemp aroma of peppercorns, which felt good.

It's all different, but it's about the same, and you can season it to your taste.

Leaves and stems can be eaten raw, the stems should be peeled and washed, of course, the first is to blanch in boiling water to ensure more hygiene. Then put some seasoning and eat it cold.

OK. Chillers eat it, it's good.

You can also fry it and eat it, depending on your personal preferences and different situations.

Lettuce can be eaten raw.

Lettuce (scientific name: lactuca sativa var angustata), also known as lettuce, is a variety of lettuce in the family Asteraceae, which can form fleshy young stems, and is a one- or two-year herbaceous plant. Also known as lettuce, lettuce shoots, green shoots, lettuce.

Delivery period: January to April. Lettuce is native to the Mediterranean coast and was introduced to China around the 5th century.

The above-ground stems are edible, the bark of the stems is white-green, the flesh of the stems is crisp and tender, and the young stems are emerald green, which turn white-green when mature. The main group should eat the fleshy tender stems, which can be eaten raw, cold, fried, dried or pickled, and the young leaves can also be eaten. The stems and leaves contain lettuce, and lettuce (C11H14O4 or C22H36O7) is contained inside.

It has a bitter taste and has an analgesic effect. Lettuce has strong adaptability and can be cultivated in spring and autumn or overwinter, mainly in spring and harvested in summer.

The main variety

1. Sharp-leaf lettuce.

The leaves are lanceolate, apex pointed, the leaf clusters are small, the internodes are sparse, the leaf surface is smooth or slightly wrinkled, green or purple in color. The fleshy stem is rod-shaped, thick at the bottom and thin at the top. It is late maturing, the seedling stage is more heat-tolerant, and can be cultivated in autumn or overwinter.

The main varieties are: willow leaf lettuce, Beijing purple leaf lettuce, Shaanxi sharp leaf white bamboo shoots, Chengdu sharp leaves, Chongqing Wannian pile, Shanghai sharp leaves, Nanjing white skin incense early seeds, etc.

2. Round-leaf lettuce.

The leaves are obovate, the top is slightly rounded, the leaf surface is more shrunken, the leaf clusters are larger, the internodes are dense, the stem is thick (the middle and lower parts are thicker, the ends are tapered), the maturity period is early, the cold tolerance is strong, it is not heat-resistant, and it is mostly cultivated as wintering spring lettuce. The main varieties are: Beijing crucian gourd bamboo shoots, Chengdu hanging silk red, two white skin, two green skin, Jinan white lettuce, Shaanxi round leaf white bamboo shoots, Shanghai small round leaves, large round leaves, Nanjing purple skin incense, Hubei Xiaogan lettuce, Hunan gong hammer lettuce, etc.

The above content refers to the Encyclopedia of Hundred Noise - Lettuce.

Lettuce can be eaten raw.

Lettuce is a relatively common vegetable, the taste is relatively crisp, can be eaten raw, when eating lettuce raw, it is best to remove the skin of lettuce, and then cut the chain into filaments and slices, and also need to be stirred together with various condiments, you can eat directly. Eating raw can prevent the loss of vitamins and retain the nutrients in it, without losing the nutrients due to the high temperature during the stir-frying of lettuce.

Lettuce, also known as lettuce, is a variety of lettuce in the family Asteraceae, which can form a variant of fleshy tender stems, and is a one- or two-year-old herbaceous plant. Also known as lettuce, lettuce shoots, green shoots, lettuce. Native to the Mediterranean coast, lettuce was introduced to China in the fifth century, and the stems are edible on the ground, the bark of the stems is messy and white-green, the flesh of the stems is crisp and tender, and the young stems are emerald green, which turn white-green when mature.

It mainly eats fleshy tender stems, which can be eaten raw, cold, fried, dried or pickled, and young leaves can also be eaten.

How to choose lettuce

1. Appearance: When choosing lettuce, you should first pay attention to the appearance. Fresh lettuce should be full, straight and even, with no obvious cracks and depressions. The leaves should be emerald green and straight, with no yellowing or weakness.

2. Length: The length of lettuce is also one of the important factors in selection. In general, it is better to choose medium-length lettuce, lettuce that is too short may not be fresh enough, and lettuce that is too long may be too aged and lignified.

3. Texture: The texture of lettuce also needs to be paid attention to. Fresh lettuce should be tender and crisp and can be easily bent without breaking. If the lettuce feels a little dry or hard, it may have passed its expiration date.

4. Smell: The smell of lettuce is also one of the important indicators for selection. Fresh lettuce should have a fresh smell without an off-smell or musty smell. If the lettuce has a foul smell or is moldy, it may have gone bad.

The above content reference: Encyclopedia - lettuce.

Can be eaten raw. The lettuce wheel itself has a thick layer of skin, and when you eat it, you can peel it off and eat it. The raw lettuce stems are tender and green, with high nutritional value, delicious and sweet taste, and a crisp taste to eat.

Looking at the color of the skin, it is best to choose a whiteish skin, this kind of lettuce is usually watery and tastes fresh, sweet and crispy.

Look at the state of the leaves, whether the leaves are withered and yellowed, generally such are left for a long time, not fresh enough, and the taste is not good.

Pinch it and feel the hardness of the lettuce, the harder the lettuce is usually fresher, if the feel is already soft, it may have rotted and deteriorated.