What s the deal with bloating after drinking milk? Is there any way to fix it?

This is mainly due to the fact that milk contains lactose, and lactose catabolism in the body requires the participation of lactase, some people due to the lack of lactase in the body, so that lactose can not be digested in the intestines, resulting in intestinal sound, abdominal pain, bloating and diarrhea and other phenomena, medically called "lactose intolerance". Lactase deficiency is generally associated with genetic factors and dietary habits such as early weaning. Lactose intake should be limited throughout the day.

Experiments have shown that lactose intolerance can only occur if lactose intake reaches a certain level. Therefore, when drinking milk, do not drink too much at one time, let alone drink in large gulps, but should drink a small amount and many times, and drink slowly in small sips, which can not only enable the body to absorb more calcium, but also avoid the occurrence of "lactose intolerance" to a certain extent. Secondly, when drinking milk, do not eat on an empty stomach, you can eat some snacks, bread and other cereals that take a long time to digest to prolong the digestion time of milk, so as to reduce symptoms.

Thirdly, you can drink low-lactose milk powder and yogurt. In the production and processing of low-lactose milk powder, most of the lactose in milk is decomposed by adding lactase and other means, which can greatly reduce the symptoms of lactose intolerance. During the fermentation process of yogurt, at least 20 30 percent of lactose is degraded.

Yogurt not only has all the nutrients of fresh milk, but also avoids the adverse effects of lactose intolerance.

Then drink a little less, drinking milk is stomach-warming.

Milk is rich in protein, among the six major nutrients, the most difficult to digest is fat, followed by protein, so milk is more difficult to digest, but if you eat an apple or banana or something like half an hour after drinking milk, it is easy to digest, and then eat it with starchy porridge, digestion will also be accelerated.

Drinking milk flatulence may be due to intolerance to milk lactose, so when drinking cow milk or eating other dairy products, the lactose in milk cannot be completely absorbed, which will cause flatulence. Try to control your diet as much as possible, and eat more foods that help you digest after flatulence will promote gas.

Drinking milk flatulence may be due to the intolerance of milk and the lack of a substance called lactase, so when drinking milk or any other dairy product, the lactose in milk cannot be completely absorbed, but part of it stays in the intestines, which will cause flatulence.

Milk has high nutritional value and can supplement the calcium needed by the human body, but when drinking milk, you must drink it properly, try not to drink too much lactose at one time, and it will cause flatulence due to intolerance, so control the diet as much as possible.

If you drink milk flatulence, you can first eat a little food that promotes digestion or high-fiber food, such as: hawthorn, radish, sweet potato, etc., in order to improve the stomach irritation accompaniment for gas, in addition to drinking more warm water, which is also helpful for stomach health.

What to do if you drink milk and get gasMilk is a very common drink in daily life, and many people drink milk every morning and evening, because milk contains a lot of protein, which not only has the effect of supplementing calcium, but also has a certain relieving effect on menopausal insomnia symptoms. But not everyone is suitable for drinking milk, some people will have diarrhea after drinking milk, and there is also flatulence, so what if you drink milk flatulence?

What to do if you drink milk and get gasMany people drink milk flatulence because milk contains lactose, and some people have fewer enzymes in the intestines to digest lactose, which leads to the phenomenon of flatulence after drinking milk. If you drink milk and have flatulence, you can take the following ways to alleviate it, first, try to avoid drinking a lot of milk, you can drink less at one time, file the royal teaser or change to drink goat's milk. Second, you can drink yogurt instead of milk, because the beneficial bacteria in yogurt have an improving effect on the intestines.

Third, you can use some fermented foods before drinking milk, such as bread, steamed buns, etc., and then drink milk to relieve the phenomenon of flatulence. Fourth, buy some milk with a lower lactose content. Fifth, when drinking milk, you can mix raw eggs and milk together, which can also relieve the phenomenon of flatulence when drinking milk.

The above is what to do if you drink milk flatulence? Therefore, for some people who drink milk flatulence, the above methods can be taken to relieve the phenomenon of flatulence. And when drinking milk here, try to drink hot milk, and you can also eat some foods that are good for intestinal health.