Drinking milk always has diarrhea What s going on

Answer: Some people will have intestinal sounds, abdominal pain and even diarrhea after drinking milk, mainly due to the lactose contained in milk, and lactose catabolism in the body needs to have lactase participation, some people due to the lack of lactase in the body, so that lactose can not be digested in the intestines, resulting in discomfort, which is called "lactose intolerance" in medicine, which is a normal reaction of lack of lactase, rather than the quality of milk.

Lactase deficiency is a worldwide problem, lactase levels in the body generally decrease or even lose with age, and the incidence of lactose intolerance also varies by race and geography, with about 20% of Asians suffering from this condition. However, this symptom can be reduced or eliminated. As long as you insist on drinking, drink less each time, from less to more, do not drink on an empty stomach, over time can promote the body's lactase production and improve the symptoms of lactose intolerance.

In addition, it is also possible to consume dairy products such as cheese, yogurt or low-lactose milk to obtain nutrients such as protein.

Milk is the first choice for nutritious food, but some people will experience bowel sounds, abdominal pain and even diarrhea after drinking milk, mainly due to the lactose contained in milk. The catabolism of lactose in the body requires the participation of lactase, and some people cannot digest lactose in the intestine due to the lack of lactase in the body, resulting in intestinal sound, abdominal pain and even diarrhea, which is called "lactose intolerance" in medicine. Lactase deficiency is generally associated with genetic factors and dietary habits at early weaning.

The manifestation of diarrhea after drinking milk is medically called "lactose intolerance". Statistics have found that the rate of milk intolerance in the East is as high as more than 90%, but the symptoms are different. Doctors point out that this phenomenon is genetically determined and will not be changed by the acquired environment; According to medical reports, milk intolerance is a common nutrient absorption disorder, and many people are unable to break down milk into glucose and galactose after drinking milk, resulting in the accumulation of a large amount of short-bond fatty acids and hydrogen in the intestines, resulting in symptoms such as diarrhea, bloating or abdominal cramps.

This phenomenon is influenced by a recessive gene that affects the activity of lactase, which will not be changed by the external environment, so many patients with lactosidase can only avoid diarrhea by not drinking milk. To alleviate the symptoms of milk intolerance, drinking dairy products should be accompanied by other foods, which may reduce the chance of diarrhea. Recommended Reading:

What's going on with diarrhea when drinking milk Why do you have diarrhea when you drink milk? This is because there is a lack of a substance called lactase in the body. Lactase deficiency, which is age-related.

Regardless of race, babies are born with lactase and are generally not deficient. However, it will be lacking after the age of 3, according to the book "Intestinal Microecological Preparations and Prevention and Treatment of Digestive Tract Diseases": the average lack of lactase in children aged 3 5 years in China, and the average lack of lactase in children aged 7 to 13 years.

Severe lack of lactase will cause "lactose intolerance", 22% of children in China have "lactose intolerance", not only bloating, diarrhea, and some also intestinal spasms. Intestinal spasm is a stomachache, if parents find this situation, you can carefully observe and stop breastfeeding. The proportion of "lactose intolerance" among adults in China is even higher, estimated at more than 30%.

As we all know, we drink milk as a regular drink, which is a habit and trend that has only formed in the past ten years. In the past, Chinese people did not drink milk, and they consumed dairy products every day, which was just the eating habit of Westerners. With the gradual deepening of people's understanding of osteoporosis, coupled with the vigorous promotion of the concept of "dairy products can supplement calcium" by nutrition experts, milk has opened up sales in China.

Because many people's stomach and intestines are not adapted to milk, and the body lacks lactase, there will be diarrhea as soon as they drink milk. However, since drinking milk is not caused by bacterial infection, there is no need to take antibiotics, and the milk you drink is limited, so it will not continue to have diarrhea. But if you drink it again, you will still pull.

Many people are afraid of diarrhea every day, so they have to give up the habit of drinking milk every day.

This condition is known as lactose intolerance. To put it simply, there is a lack of lactase in the body. Lactase deficiency is more common in China today, and the reason is that many people in Asia have been supplemented with plant-based protein for generations, and the number of people who are deficient in lactase deficiency can be as high as 90 or more.

The manifestation is diarrhea after drinking milk. You can drink yogurt instead; or switch to a mixed meal; Or eat a little biscuit, or bread before drinking milk. The other is to drink a small amount in portions and gradually get used to it.