What is the function of Lingor fish soup, Lingor fish bitter gourd soup

Use black sesame ringer fish to make soup, tonify the kidneys, strengthen the brain and spleen.

1. In Jiangmen, when the fish break begins every year, the yellow croaker will be listed, and when the yellow croaker is listed, there will be ringor fish sold.

2. The ringo fish in the population of Jiangmen is actually a bamboo shoot shell fish.

But when it grows only the size of a finger, it will be called a ringo fish, and it will be specially used to make soup.

Lingor fish soup is a nutritious soup with its effects including strengthening the spleen and stomach, improving immunity, lowering blood pressure, and supplementing calcium. The following is a list of ingredients and how to make Lingor fish soup:

Ingredient list: Ringo fish: 1 piece.

Black sesame seeds: to taste.

Sliced ginger: several slices.

Green onions: to taste.

Cooking wine: to taste.

Salt: to taste. Water: to taste.

Production Steps:1Clean the ringoyer and cut it into cubes for later use.

2.Sauté the black sesame seeds until fragrant and set aside.

3.Add an appropriate amount of oil to the pan, add the ginger slices and green onions and stir-fry until fragrant.

4.Add an appropriate amount of water, boil until the water boils, and then add the ringo fish pieces.

5.Add an appropriate amount of cooking wine to remove the smell, and add an appropriate amount of salt according to personal taste.

6.Cook until the fish is cooked through, about 15 minutes, and sprinkle the black sesame seeds on the soup noodles.

The above is the list of ingredients and the preparation steps of Lingor fish soup. It should be noted that the nutrients in Lingor fish soup can play a variety of roles such as strengthening the spleen and stomach, improving immunity, lowering blood pressure, and supplementing calcium, but everyone's physique is different, so you need to drink it in moderation according to your own physical condition.

Lingor fish, which has similar effects to other fish soups, can be eaten by the general population; Fish soup has the effect of strengthening the spleen and stomach, improving immunity and lowering blood pressure, suitable for teenagers, weak physique, and the elderly, especially the elderly who are weak and have a good drink, often drink to supplement nutrition, provide immunity, and also supplement calcium, bright eyes, especially after giving birth to the mother to drink, recover quickly and can give birth to milk, this fish can play a role in promoting milk, it is a decoction to drink, the best for postpartum pregnant women.

Lingor fish will only be marketed in late spring and early summer, along with Qingming shrimp, the ** period is short, and it is difficult to eat at other times. Don't look at it as small and prickly, but the soup it makes is really rare. As soon as the ringo fish went on the market, it was basically sold out immediately.

Lingor fish with a dozen or so small river shrimp, and then cut a few slices of salted meat and put it down to steam with the fish, it tastes amazing.

However, although fresh is fresh, but the fish is too small, the big fish do not feel more thorny, but the small fish always feel too many thorns, although fresh, but will not spit out the thorns, the fish is not clean to eat it feels very wasteful, it is better to take it to roll a soup, you can put some tofu or add gourd, loofah, bitter gourd and the like. In this way, you can have a good drink of fresh fish soup, and as for the small fish that has been rolled in the soup, you can dip it in soy sauce and eat it slowly.

Lingor fish bitter gourd soup, Lingor fish festival melon soup, and Lingor fish tofu soup are all very fresh, and the method is similar.

Lingor fish in melon soup.

1.500g of ringo fish, 500g of bitter gourd (loofah or zucchia), 2 slices of ginger.

2.Wash the processed lingotfish and cut the melon into cubes.

3.Heat the oil in a pan, pour in the ringo fish and fry it slightly, adding an appropriate amount of boiling water.

4.After the water boils, add the ginger slices and melon, and cook over low heat until the soup turns milky white.

5.Add salt to taste.

This kind of ringo fish used to make soup is very small, only the size of a finger, and it will be very troublesome to remove the scales, but the aunt who sells the fish uses a small net pocket to carry the small fish, and then it is like scrubbing clothes, rubbing it repeatedly, back and forth a few times, and the scales on the fish will fall clean.

The bitter gourd used to make soup is best to choose Du Ruan bitter gourd from Jiangmen, Guangdong, Du Ruan's bitter gourd has thick flesh, green color, crisp and no residue in the mouth, and it is not bitter at all.