What soup to cook for a boy Grow taller, what soup to cook to help children grow taller

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Exercise with bone broth (don't forget to add a few drops of vinegar).

Children can grow taller by drinking crucian carp soup, astragalus pork liver soup, beef soup or pigeon soup, but only to help. Just drinking soup doesn't grow tall. They should also pay attention to a balanced diet, a reasonable combination, and adequate sleep.

1.Crucian carp soup: rich in protein, fat, vitamins, niacin, and essential minerals such as calcium, phosphorus, and iron. , which can help enhance children's immunity, supplement children with various nutrients, and help children grow taller;

2.Astragalus Pork Liver Soup: It is a soup made by washing and crushing pork leg bones with water, and putting them in a casserole with astragalus.

And add an appropriate amount of water. This soup is rich in vitamin A, vitamin D, as well as calcium, phosphorus, magnesium, iron, potassium, etc. , can effectively promote bone development, insist on drinking is also conducive to children's growth;

3.Beef broth: contains a lot of calcium, iron, protein and other nutrients. After children drink it, it helps to enhance physical fitness, promote bone development, and play a certain role in promoting growth and height;

4.Pigeon soup: contains more protein, chondroitin and other substances, which can play a good role in promoting children's bone development and effectively promote children's height. It should be noted that if the child is prone to fire, drink with caution to avoid aggravating the symptoms of fire.

Nine kinds of good soup, often boiled for children to drink, nutritious, healthy, grown, and have many benefits

1. Mud soup.

Ingredients: loach + cishi + Huaishan + rice.

Method: Buy the loaches and sprinkle a few spoonfuls of salt directly into the bag. The loaches will naturally keep turning and the mucus on their bodies will fall off.

Then rinse with water without splitting. Then put less oil into the pot, stir-fry the loach, drop four bowls of water, boil, and then turn to a fine pot, and make soup together with Gatsishi + Huaishan + Yimi. The soup is drunk as is, or used to cook noodles and porridge.

2. Fish bone broth.

Ingredients: large fish bones, cut from section to tail, cut into pieces. Carrot + soybean + snow fungus.

Method: Fry the fish bones slightly, peel and slice the carrots and stir-fry slightly, then add water, boil for ten minutes, then change to the soup pot and add soybeans and snow fungus. The soup is drunk as is, or used to cook noodles and porridge.

3. Bone broth.

Ingredients: pork bones (it is best to use bagasse bones, and the pork seller will understand.) Do not use tubular bones, fat.

Cishi + Huaishan + Yimi. If you use an electronic tile support, stay up for half a day. It is best to buy more ingredients at a time, make a thicker pot, make a large pot, and then buy a few small glues to pack them up, put them in the refrigerator, freeze them into ice lumps, and then take them out to thaw them every day.

Then you don't have to cook it every day.

Fourth, ivory silk pure pear.

Ingredients: ivory silk (Chinese medicine shop has to buy, a little expensive, however, the effect is obvious + Sydney. Method: Cut the pear in half, hollow out the middle, and put the ivory silk in the middle. Simmer over water. Drink water, or eat meat.

5. Rice soup. Ingredients: Adults make porridge, the thick layer of white pulp on the porridge noodles. Nutritious and easy to make. Drink directly as water. Children can drink it during or after illness, and when it is hot.

6. Bamboo cane, horseshoe, carrot, and thatch root water.

Method: Put together and boil for 2 hours. Slightly sweet, children can drink it directly as water. It is especially suitable for those who do not want to drink water.

7. High-nutrient chicken soup.

Four chicken feet, one chicken leg, Huaishan, Cishi. Method: Put the ingredients into the soup pot, put about 2 tablespoons of water, and cook thickly.

8. Apple lean meat and figs in a clay snow fungus.

3 apples, peeled and cut into pieces. Lean meat five or six wen. 2 figs, 1 snow fungus. Cook in a soup pot for about 2 hours.

9. Grain sprouts and malt pot hawthorn.

Materials: Go to the Chinese medicine pharmacy to buy grain sprouts and malt hawthorn, and tell the person who holds the medicine, how old the child is, and the person will hold the corresponding amount.

Method: Boil water and drink. Can be drunk often.

1.Black Chicken Soup: Black chicken contains DHA, zinc, which is very good for children's growth and development to improve intelligence, DHA is water-soluble, easy to be absorbed by children, zinc, improves intelligence and promotes growth and development, taste development, and solves the problem that calcium and zinc cannot be supplemented together.

2.Pork rib soup: Pork rib bones are rich in calcium, which can provide a lot of calcium to the human body. Therefore, for the growth and development period of children, you can drink a little more of this soup.

3.Fish soup: Fish is very nutritious, the therapeutic effect of food should not be underestimated, and the health care functions of different types of fish are not the same, so it often becomes the main ingredient of many beautiful soups.

For a simple example, carp has the functions of strengthening the spleen and appetizing, diuresis and swelling, relieving cough and asthma, clearing heat and detoxifying, etc., and eating it with winter melon and green onion boiled soup can reduce the symptoms of edema; And if it is boiled with a little Chuanbei, it can have an anti-inflammatory effect, **cough and wheezing.

4.Pig's trotter soup: The hoof contains more protein, fat and carbohydrates, which can accelerate metabolism, smooth the skin, remove cold and heat, carbuncles, sores and poison, anti-aging and anti-cancer effects, especially suitable for patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy.

5.Old duck soup: The duck aroma is rich, the soup is delicious, and the soup is thick and white like clotted fat but not greasy.

Rich in bone collagen, bone calcium and other ingredients, nourishing the stomach and spleen, fitness and pleasure, praised by many nutritionists, set food health, traditional nourishment, folk diet therapy for the delicious products. All of the above is possible. (Note:.)

Don't drink too often, every once in a while is best. ）

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Many soups in life have edible effects, and the benefits to human health are great. Children are in a critical period of growth, and they must drink more soup to nourish their bodies, which is also helpful for children's development. There are many types of soups, such as nourishing qi and moisturizing the lungs, relieving coughs, etc., so what kind of soup is good for children to drink?

1.Nanxing Lung Soup.

Efficacy: It can nourish lung qi, moisten the lungs, relieve cough and reduce phlegm, suitable for babies who are dry or weak in lung qi and easy to cough, and can also be used to replenish the body during the recovery period of pneumonia.

Ingredients: 12 grams of southern apricots, 9 grams of northern apricots, 4 candied dates, and 200 grams of pig lungs.

Method: Peel and tip the southern and northern apricots, wash the pig lungs and cut them into small pieces, fry them thoroughly in an iron wok with a little cooking oil, add an appropriate amount of boiling water, put them in a clay pot with the dates, boil for 1 2 hours, and then eat.

2.Crucian carp soup with seeds.

Efficacy: It can replenish qi, strengthen the spleen, strengthen the kidney, and is suitable for children with weak spleen and stomach, loss of appetite, irregular stool or general children's daily consumption, and can enhance the function of the spleen and stomach.

Ingredients: 15 grams of seeds, 15 grams of Huaishan, and 1 crucian carp (about 150 grams).

Method: Remove the scales, gills and internal organs of crucian carp, fry them in an iron wok with a little cooking oil until they are light yellow, and then put them in a clay pot with the gourd and Huaishan, add an appropriate amount of water, boil for 1 hour, season with salt, and then eat.

3.Floating wheat pork heart soup.

Efficacy: It can strengthen the spleen and qi, calm the heart and calm the nerves, and strengthen the brain and intellect. Babies drink pig heart soup in spring to promote brain and intellectual development.

Ingredients: 25 grams of floating wheat, 5 jujubes, 1 pig heart, and 6 grams of longan meat.

Method: Cut the pig's heart on the other side, wash the accumulated blood, remove the core of the jujube, and put the ingredients into the pot. Add an appropriate amount of water, boil for 1 hour, season with salt, and serve.

4.Jujube soup.

Efficacy: It can strengthen the spleen and invigorate qi, dispel dampness and appetize, and is often used for children who are tired, have poor stomach intake, and have poor bowel movements. It is generally drunk by children, and it can also be appetizing for the spleen.

Ingredients: 10 grams of Codonopsis, 20 grams of Yunling, 6 grams of Atractylodes, 5 jujubes, and 1 fresh duck kidney.

Method: Yun Ling is broken, the jujube is cut and pitted, the fresh duck kidney is cut, the duck is washed and put into the pot with the ingredients, add an appropriate amount of water to boil for 1 hour, season with salt, and then eat.

In the growth and development period, he needs a lot of nutrients, especially calcium and protein, so you can usually make him some bone broth or black chicken soup and so on.

Boys have a stronger appetite and eat more than girls during the growing years, so cereal intake is important for them. Cereals include rice, flour, millet, corn and sweet potatoes. They are the main source of the body's caloric energy, and can also provide a certain amount of protein, inorganic salts and B vitamins.

Pay attention to your protein intake.

Male adolescents grow rapidly during puberty, and all tissues, organs, and muscles in the body develop and grow, so the body also needs a lot of high-quality protein. Animal foods such as chicken, fish, pork, beef, eggs, dairy foods, etc. are the best sources of protein.

Pay attention to vitamin intake.

Adolescent males should pay attention to eating more seafood, vegetables, fruits, etc. Because boys develop faster bones during puberty, they should eat more foods rich in minerals such as calcium and phosphorus, such as shrimp skin, kelp, dairy products, soy products, etc., in addition, they should also eat 400 500 grams of fresh vegetables every day to ensure the intake of vitamins, minerals and fiber.

Beware of picky eating. Some boys have a good appetite and prefer fried meat, but excessive picky eating may lead to malnutrition and may increase the risk of cardiovascular disease in adulthood.

The child's body is in the development period, so what is the best soup to give the child at this time? The above soups are all very suitable for children:

1. Loach yam soup: The fat content in loach is relatively low, and the cholesterol is also less, but it contains high protein; Yam has the effect of tonifying the lungs, this soup can ** children's body weakness, sweating and other symptoms, so it is very beneficial to make soup for children to drink.

2. Lotus root pork rib soup: Lotus root pork rib soup is believed to be the first choice of most mothers, because lotus root has high nutritional content, not only protein but also fiber, which can play a role in strengthening the spleen, stopping diarrhea, appetizing, and promoting digestion.

3. Corn and carrot soup: I believe parents know how high the nutrition of carrots is, and carrot and corn soup is rich in calcium, iron, zinc and other trace elements, which can play a role in dampness, disease resistance, and calcium supplementation.

4. White fungus pear soup: The moisturizing effect of white fungus is very good, Sydney pear has the function of moisturizing the lungs, and the function of combining the two foods to moisturize is better, which is most suitable for children to drink when the weather is dry, but it should be noted that white fungus pear soup is only suitable for children after seven months.

It is important to promote absorption in the soup that is essential for children's development.