How to get rid of acne and the causes of acne, the root cause of acne Quick removal method

How to get rid of acne. 1. Oil control. What oiliness does is to control the oil on the face, but don't use products that are very oily, although oily**, but not** there is no shortage of water, oiliness** hydration is very important, so you can choose an oil-controlling and moisturizing cleanser.

2. Wear less or no makeup. It's best not to wear makeup or makeup, and use less foundation to avoid clogging pores. Take care to cleanse your cuticles regularly with some exfoliating cleanser.

3. Hydration**Strengthen hydration. Do whitening and hydrating 1-2 times a week**, let the moisturizing factor penetrate into the bottom layer of **, and quickly spread to moisturize those cells and tissues that are "waiting to drink water".

4. Drink plenty of water. Drink 8-10 glasses of water a day, and don't drink a lot at once, or when you're thirsty, drink slowly and sparingly.

5. Get enough sleep. Sleep is the best way to beautify, and you must have a regular routine. Eleven o'clock in the evening to one o'clock is the time for the liver to rest, at this time must let him rest, if he does not sleep, the liver will continue to work, it is easy to lead to excessive liver fire, and it will be oily and acne for a long time.

6. Eat more vegetables and fruits.

Acne is mostly caused by two reasons, one is because it is oily**, the sebaceous glands are too developed, and the sebum secretion is too strong. If the pores are clogged or have other causes of poor oil drainage, the sebaceous glands continue to secrete, and sebum accumulates in the pores, causing breakouts to become breakouts.

How to make natural yogurt.

1.Food allergies: allergic foods generally include seafood, fried peanuts, potato chips, etc., individuals can experience by themselves, generally eating allergic foods, acne the next day;

2.A lack of vitamin A, B, and C in the body will cause acne, so picky eating can easily lead to acne;

3.Halogen allergies, the use of fluoride toothpaste, excessive iodine in the body, people at the beach it is better to consume less iodized salt;

4.constipation (often without bowel movements for two or more days);

5.high mental stress and lack of sleep;

6.poor hygiene;

7.Hormone levels in the body are above the normal range.

The combination of diet is very important, for example, seafood and vegetables are good things, but if you eat these two things together in large quantities, it will produce a very serious acne, a lot of seafood and a lot of vitamin C arsenic.

Eat the two things separately, such as seafood today and vegetables tomorrow.

The root cause is that the body excretes too much, and when it is discharged from the pores, it cannot be discharged smoothly, so it becomes a pimple.

I have also had acne for more than 6 years, and now it has been better for more than half a year, and the specific method is as follows:

1. Choose a acne product that contains sophora ginseng, witch hazel, and 100 ingredients, which are considered by Chinese medicine to have a good effect on acne. I chose Park Zhilan at the time.

2. Make dandelion tea every day to drink it, remove heat and suppress the growth momentum of acne.

3. To ensure the quality of sleep every day, 7-8 hours is a must 4.

That's probably it, stick to it for a month, and the acne will be eliminated very cleanly.

It seems that Miao Zhunan can only be cured.