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Hello, arthritis generally refers to inflammatory diseases that occur in the joints and surrounding tissues of the human body, which can be divided into dozens of types. There are more than 100 million arthritis patients in China, and the number is increasing. The clinical manifestations are redness, swelling, heat, pain, dysfunction and joint deformity of the joints, which in severe cases lead to joint disability and affect the quality of life of patients.
Arthritis is a general term for a large group of diseases, including rheumatoid arthritis, osteoarthritis, seronegative spondyloarthropathy, etc., and the prognosis and prognosis of each disease are different. Long-term joint disease can lead to limited joint mobility and muscle atrophy, and functional exercise is an important method to restore and maintain joint function. Pay attention to the timing, type and intensity of exercise when exercising.
In the acute phase of joint swelling, joint movement should be restricted, the affected limb should be elevated to reduce edema, and bed rest should be necessary until the joint swelling and pain improve. After the swelling and pain have improved, flexion, extension, and rotational movements of the joint are performed without increasing the pain to increase range of motion. Arthritis of weight-bearing joints, such as knee arthritis and hip arthritis, should avoid weight-bearing exercises.
There are different types of joint exercises, and people with knee arthritis can choose to swim, walk and other sports to avoid walking too much and going down stairs.
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Symptoms of arthritis:
1. Joint pain and tenderness. Mild or moderate intermittent vague pain at first, which improves with rest and worsens with activity. Pain is often associated with weather changes, and may be persistent or nocturnal in the late stages. Tenderness is localized in the joint, especially when associated with joint swelling.
2. Joint stiffness. When you wake up in the morning, the stiffness and tightness of the joints, also known as morning stiffness, can be relieved by activity.
3. Swollen joints. The joints of the hands are swollen and deformed, and some of the knee joints are effluent, which can also cause joint enlargement.
Fourth, bone rubbing. Due to the destruction of articular cartilage and uneven articular surfaces, the joints may have a bone rubbing sensation, which is more common in the knee joint.
5. Joint weakness and impaired mobility. Joint pain, decreased range of motion, muscle atrophy, and soft tissue contracture can cause joint weakness, soft legs and joint locking when walking, inability to fully straighten or impaired mobility.
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As the most common chronic disease, arthritis has become younger and younger in recent years, although it does not immediately threaten people's lives and health, but it has a great impact on human daily life. Therefore, we should also care about the health of arthritis, so how to determine whether it is arthritis? First of all, what do you need to know about the symptoms of arthritis?
Let's take a closer look.
How do you know if it's arthritis?
To determine whether it is arthritis, you can understand the symptoms of arthritis. Arthritis mainly goes through 3 different stages: you can identify yourself with arthritis through five criteria, namely: redness, swelling, heat, pain, and dysfunction.
Redness - redness and swelling will occur during acute joint infection.
Swelling – Swelling is one of the symptoms of arthritis and is not necessarily related to the degree of joint pain.
Heat – Because the joints have very little blood circulation, they should normally be cold to the touch, and generally cooler than other parts of the body. If you find that your joints are hot, or even a little hot, it means that your joints are inflamed and should be immediately **.
Pain - Pain is the most common manifestation of arthritis, the location of the pain is very clear, the joint will be painful, and the other parts will not hurt.
Dysfunction – Arthritis attacks can cause pain and inflammation, causing edema of the tissues around the joints and limiting joint movement.
Are you at risk of arthritis?
1. Obese people: Obese people, due to the large weight increases the load on the knee joint, so people with obesity should pay special attention to their arthritis health problems.
2. Sedentary people: sitting still for a long time, coupled with staying up late, can easily cause joint degeneration.
3. Alcoholism and hormone abuse: Surveys show that alcoholism and hormone abuse have become important causes of necrosis of the femoral head.
Arthritis is no longer an "exclusive term" for the elderly, and its claws have also extended to the young. How can young people determine if it is arthritis, and look at the above symptoms, have you been hit?
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1.The joints often feel painful, and this symptom is also the most important manifestation of arthritis, so you must pay more attention to this situation in your life.
2.Swelling in the joints, if there is swelling, it may be arthritis, because this is a common manifestation of joint inflammation, but in many cases, I really don't know what the degree of pain is.
3.There will also be some dysfunction, because of joint pain in the body or because of some inflammation, so it is very agreed that the surrounding tissues will be edema, so it is easy to lead to a certain limitation of joint movement. This is also a chronic arthritis patient who may have a limitation on long-term activities, which may lead to loss of joint function.
4.There will be some erythema in some joints on the body, or some cases of redness and swelling of the joints, sometimes there will be pain, and sometimes it will compress some surrounding nerves.
Therefore, if you have chronic arthritis in your life, you must pay more attention, you can usually bask in the sun and exercise more, but don't let yourself have some colds, usually keep the house dry, not too humid, and eat more foods containing some calcium in your diet. In addition, you can also eat more fresh vegetables and fruits, such as apples and grapes.
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Recommendation: Osteoarthritis is also known as degenerative arthropathy and osteoarthropathy.
Osteogenesis is closely related to human aging, and most elderly people may be accompanied by osteohyperplasia, which is naturally prone to osteoarthritis. Clinical data show that the prevalence of osteoarthritis in people under 45 years old is only 2, while the prevalence in people over 65 years old is as high as 68. In the opinion of doctors, people suffer from different degrees of osteoarthritis in old age.
Rheumatoid arthritis.
The disease often presents with pain in the facet joints (finger joints, wrist joints, etc.) and symmetrical joint afflictions.
80% of patients with rheumatoid arthritis are between the ages of 35 and 50, but the elderly and young children can also develop the disease. Because it has a complex relationship with heredity, infection, environment, and immunity, it cannot be completely clinically adopted, and the disease can only be controlled by drugs to maintain joint function.
Ankylosing spondylitis.
It is mostly manifested as axial joint lesions such as spine and sacroiliac joints. **Unclear, it is generally believed that genetic factors and environmental factors interact with each other. The disease is more common in males, and the age of onset is mostly before the age of 40, and in severe cases, it can lead to spinal and joint deformities and affect daily life.
Reactive arthritis.
Inflammatory joint lesions triggered by extra-articular infectious agents such as the intestinal system and urinary system. Reducing the infection rate and improving immunity have a certain prevention and treatment effect.
Gouty arthritisArthritis is arthritis caused by urate crystallization and deposition. The onset is mostly acute unilateral arthritis, with sudden redness, swelling and pain of the big toe of the foot as the main symptoms, and the course of the disease lasts for about a week to be relieved, but it is easy to **. The prevention method is to change your lifestyle and dietary habits, and eat less foods that induce high uric acid, such as offal and seafood.
Symptoms include pain, rheumatism and bone disease, inability to walk, stiff joints, and inflammation of the body. You can eat some vegetables and fruits, you can also eat some vitamins, and you can eat some ** medicines, which are more suitable foods for osteoarthritis patients.
Rheumatoid arthritis is currently the most serious of all chronic joint diseases. It seriously threatens people's health, is prone to deformity and even cripples and kills. If it can be detected early, it can effectively control the development and even the disease. >>>More
The symptoms of rheumatoid arthritis are as follows:
1. Joint symptoms: usually involve the facet joints, and the left and right joints appear at the same time or successively, such as the proximal interphalangeal joint, metacarpophalangeal joint or wrist joint, which is tight and stiff when getting up in the morning, also called morning stiffness, which generally lasts for more than 1 hour, joint deformity can occur, and common finger deviation to the ulnar side; >>>More
Arthritis manifests differently depending on the cause. First of all, the early symptoms of gouty arthritis are redness, swelling, heat, and pain, and the pain is relatively severe, generally like a knife cut, and the pain is unbearable. In the early stages, redness and swelling may begin to appear on both the first and second days. >>>More
The joints will be red and swollen, when it rains, the dog's knees will be very painful, sometimes just two steps away from walking, and often weak legs, especially after waking up can not get off the ground, give the golden retriever to eat some Wang Xiang joint treasure to try, usually take the golden retriever out of the walk to pay attention to the time, do not often exercise too much, so it is not good for the dog, I hope your dog will get better soon.