How can college girls enhance their memory?

There is not much difference in memory between men and women. The most important thing related to learning is long-term memory, see the method below.

There are objective criteria for good or bad memory. It is difficult for the average person to tell if their memory is at an average level. Usually as long as you are young, your judgment of memory will not be very accurate. It is better to go to the psychiatric department of the hospital for diagnosis.

One time. They have specialized tests that can tell if you have memory impairment at this age. Usually you don't notice anything big wrong. Because people who really have a bad memory don't find out that they have a bad memory, and so do others.

He will not be reminded because of the reluctance to hurt him. So he doesn't find that he has forgotten, but feels that there is something more than that. As long as you're not a serious picky eater and the area isn't lacking any obvious elements, you don't have to eat anything.

What a tonic. All you need to do is memorize it. Let's talk about the method of memorization.

Memory is divided into short-term memory and long-term memory. The quality of short-term memory and your level of concentration are related to.

Memorized methods. There are many books on this. For example, the method of association, homophony, etc. The main principle is to associate what you want to remember with what you already know with something very strange or distinct, which is not necessarily.

It helps you understand what you remember. Long-term memory has a great impact on learning and is also the most concerned by people. The formation of long-term memory must be systematized by the content of the memory and connected with the old knowledge. In other words, it's what you remember.

The more you have, the more you'll be able to memorize things. The key to formation is to understand the content of the memory and systematize it. For science, you can improve your memory by drawing a brain map and finding new ways to derive it yourself.

Liberal arts are about learning logic, constructing scenes, and other ways to improve memory. In short, it's normal to start not remembering, stick to memorizing. The more you remember, the more you can remember things.

Read more, write more... It is nothing more than a repetitive process, and if you want to hurry, you will not reach it

Finally, if you want to improve your memory, you need to review the content repeatedly. Most people are ordinary people and don't have a natural memory. There are only a few ways we can improve the efficiency of the machine, but if we want to really memorize these contents, we still need to review more.

We'll repeat it once we've learned it, and we'll see how much we can remember the next day. If you forget something, you need to remember it again. We have to review it over and over again to be able to imprint these contents firmly in our minds.

Therefore, no matter what method is used, regular review is the best way to memorize.

Improving memory turns out to be related to the place.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

Memory mainly depends on the brain, and it should be used often, but you also have to pay attention to rest, and you can't stay up late, staying up late will make your memory deteriorate.

If college students want to improve their memory, they must review from time to time, the so-called practice makes perfect, and they should read it once a day to continuously strengthen their memory.

Pay attention to your own routine. A regular routine is very helpful in improving memory. Through regular work and rest, it affects the development of the brain, and you can also do some games to improve your thinking.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - What is the reason for the deterioration of memory?

Ways to improve students' memory.

The quality of a student's academic performance is directly related to the strength of his memory. So how can you improve your students' memory? Combined with my own study and work practice, I have summarized the following ways to improve memory:

Improve the level of processing of materials.

For any material, students can do both surface processing and in-depth processing, and the deeper the processing level, the better the memory. For example, students are only a vague impression of the campus environment every day, but if they are asked to write an essay on a "beautiful campus", they will observe it carefully, and then mention the campus, and the impression will be much clearer, which is in-depth processing. In the same way, this is true when learning anything, the deeper the level of processing of the material, the more likely it is to remember it.

Double-code materials.

There are two forms of encoding: image coding and semantic coding. Semantically encoded materials persist more than image-encoded materials. If a material is not only image-encoded, but also semantic-encoded, it is called double-encoded, and double-coded materials are more durable.

If you memorize political questions, you must combine abstract theories with your own perceptual concrete experience in order to remember them for a long time. When learning to memorize the character characteristics of the characters, combine the abstract concepts with the specific examples of the characters, and then connect them with a person with a similar personality in life, so that there are both semantic coding and image coding, and the character characteristics of the characters are easy to remember.

Reinforcement learning. When students memorize the knowledge points of each subject, they often stop reading it after memorizing it, and forget it quickly. For example, if you can memorize an ancient text in 12 minutes, the additional 6 minutes of study after that time is reinforcement learning, which can promote the long-term retention of the learning material. The time for reinforcement learning should not be too long, preferably half the time spent studying the material.

Review at the right time to promote retention.

For rote material, schedule a review before the material appears to be heavily forgotten. For meaningful materials, it is not easy to forget after learning them, and the review time can be appropriately delayed, that is, they can be reviewed after the knowledge learned begins to appear to be forgotten. This prevents students from getting bored and thus increases the efficiency of revision.

Associative mnemonics.

Students can use associative memory methods to memorize foreign words, names of people, places, and eras. The essence of associative memory is to connect the material to be memorized with the student's various personal experiences (including knowledge reserves), so as to achieve the purpose of memorizing knowledge.

There are many ways to memorize.

1. The methods that can be used in classroom teaching are: interesting memory, comprehension memory, regular memory, outline memory, chart memory, (partial-whole) comprehensive memory, dispersed-concentrated memory, etc.

2. The methods that can be used in students' self-study are: categorical memory, feature memory, associative memory, homophonic memory, song recipe memory, recitation and memorization combination method, self-examination method, etc.

One of the most common phenomena in psychology is the "Ebbinghaus forgetting phenomenon", which refers to the fact that people's memory slowly weakens in a short period of time, and the knowledge they have just learned will show a tendency to forget quickly and then slowly.

Contemporary college students will face such a problem, their memory ability declines quickly, the knowledge they can learn is very effective, but they forget it faster, so that they cannot grasp what they have learned, and they cannot use what they have learned reasonably.

We can try to recall, that is, review in time. Psychological experiments have shown that trying to recall is much better than simply repeating it. Because trying to recall is to detach from books, we use our minds to recall, which is equivalent to passing knowledge out of our minds, which can make our minds have a deeper image.

The specific method is that when we go to bed every day, we carefully recall what we have learned today, and we remember the knowledge that we can remember, and secondly, we must have vague aspects in our recollections, so at this time we have to take out the books and read them, and remember what we can't remember, so that it is equivalent to sewing a piece of our own torn clothes so that it can continue to be used. Therefore, this method of trying to recall can make our minds more and more flexible, and we will be able to remember more and more things.

Secondly, we can talk and argue with our friends. This method can limit the memory of knowledge and also improve memory. What we used to do was to ask each other questions at the same table, and often the questions asked by others can form a deeper memory in our minds, and we can remember more content.

I remember very clearly, in the past college entrance examination, my table mate asked me a few days ago about the knowledge points of geography, and my memory was very vague, so I read the book according to his question, so I memorized the question and knowledge points, and the result happened to be encountered during the exam, so I easily got a score for this topic. It's a special way to memorize, but it's really effective. The memory was vague, but it was able to remember it deeply.

Let your memory ability invisibly improve a notch.

I have to say,In order to improve their memory ability, students also need to use their brains scientifically. We all know how to use time wisely, so we should also know that the mind also needs to pay attention to rest. If you enter too much knowledge in a day, you will only increase the burden on your mind and make what you can remember more vague.

Then we should use our brains scientifically, for example, if we have a strong memory ability in the morning, then we can use the important knowledge in the morning to memorize it quickly, and simply read it again in the evening. This will not only improve our memory, but also improve our efficiency.

How to improve memory (summary of methods).

1. The most effective memorization method: understanding the memory method

Understanding is the best memory, and I don't think anyone agrees with that, right? When I was a student, I often had situations where I felt like I had memorized and even knew where the content was in the textbook, but I couldn't remember anything during the test or exam, or I was vague and couldn't say or write. Including when reading books, it often happens that there is a lot of information in your mind about a certain concept, but you are asked to describe it, how to describe it, how to describe it, how to describe it.

This is actually caused by the lack of a true understanding of knowledge.

So how can you strengthen your understanding of knowledge? One of the easiest ways to do this is to try to "write and speak". "Write" means that:

Use your own vocabulary, language, and knowledge to redescribe the important and difficult points that the teacher said or the major difficulties you encountered when reading and self-study. "Speaking" means that you can tell this knowledge to others, and through the actual process of speaking, you will continue to think and adjust until you can explain this knowledge smoothly and others can understand it.

Writing and speaking are effective because in the process of writing and speaking, we think independently, rather than following the teacher or the author. Thinking about following the teacher and the book usually makes us mistakenly think that we understand, but in fact, most of the time it is just a fake understanding, only when we try to write a few times and practice speaking a few times, we will find that there are actually many stuck places, and we will also find that some links I don't understand so well.

2. The most reliable way to improve memory: the ability to use association and thinking

The ability to use associations and thinking is the basis of most mnemonics. For example, the "coding and positioning memory" in the "elite speed reading memory training software": among them, the "digital coding" encodes the meaningless numbers or words to be memorized through "homophony, image transformation, and meaning transformation", and it will be much easier to remember; "Human body coding, home positioning" is a kind of "position memory method" based on digital coding.

and the later "playing card memory method" also uses the ability to associate and think more or less.

Improving memory turns out to be related to the place.

Poor memory is not necessarily a reason for poor studying. The key is not to work hard, Zeng Guofan's memory is not good, it is rumored that once a thief came to their house, and after stealing things, he waited on the beam of the house for Zeng Guofan to sleep and slip away, but Zeng Guofan has been memorizing an article, and it is almost dawn before he can memorize it, at this time the thief can't wait, jumps off the beam of the house and recites the article again, and then leaves. Even the commander of the Hunan army, who is dominant in history, is like this, not to mention us ordinary people.

As long as it is not a pathological problem, the difference in memory of the average person will not be very large (except for a few people who are very strong) No matter how good the supplements you take, it is better to insist on memorizing the knowledge all year round, don't be in a hurry, it will be effective slowly, even if you take some supplements, it will not be improved in a day or two. You ask what to eat, you can eat nuts such as cashews, almonds, walnuts, these are rich in trace elements and protein, which are good for the brain.

Practice at any time Practice from small things will definitely have an effect You might as well take a leisure weekend to count the car outside the school gate and remember the license plate number or eat when you deliberately remember the type and direction of the dish Insist on practicing will have an effect Super Memory King is practiced in this way In fact, as long as you use your brain often, you will definitely have a harvest.

Play less with computers, reduce the radiation of computers to the brain, and also include mobile phones; There is also the need to use the brain more, just like a machine, the brain will become more and more difficult to use; In addition, you can eat something that strengthens the brain, such as walnuts, and animal eggs and brains (rich in lecithin and brain phospholipids). Develop healthy habits and use your brain, coupled with a healthy diet, and I believe your memory will be better.