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First of all, parents can check if the child is sweating. If the weather is hot, parents should reduce the quilt for their children in time. Secondly, you can check if your child is peeing. In addition to this, parents can also observe the child's face to see if the child is sick.
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First of all, parents can check whether the child is sweating, if it is hot, parents should reduce the quilt for the child in time. Second, you can check to see if your child has peed. In addition, parents can also ** the child's face to see if the child is sick.
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The child sleeps tossing and turning at night and does not sleep steadily, considering that it is caused by physiological factors, or it may be caused by a lack of calcium and poor digestion. Physiological factors, if the ambient temperature is too high during the whole process of falling asleep, the natural environment is excessively noisy, or urine, and the stomach is hungry, it may cause the child to sleep unstable, and sleep at night tossing and turning and not sleeping steadilyGenerally, it does not require much healing, and immediate adjustment is sufficient. Lack of calcium, if the lack of calcium in the body may lead to increased fluid regulation of the nervous system and musculature, confusion, so that children will sleep at night tossing and turning and not sleeping soundly.
You can give your child calcium powder, calcium bicarbonate and other medicines.
Poor digestion, if you eat too much at one time, it is very likely that epigastric pain, upper abdominal fullness and other diseases will occur, which will harm the child's sleep. The child falls asleep at night and turns over and does not sleep steadily, such a thing may be that the child has poor digestion and intestinal colic, you can give the child heat, hot compress to the abdominal cavity, and adjust the child's dietary structure, give the child more easy to digest and absorb, containing dietary fiber ingredients.
Diet is lowered to reduce gastrointestinal pressure. Snacks are cut off, and ingredients like fried foods and high-calorie foods will not be eaten again. Eating apples in moderation makes him feel that fresh fruits are better, so usually let children eat a lot of fresh fruits also need to be appropriate, and the combination of diet is the most effective.
With some simple massage techniques, persistently for 10 to 20 days, the babies will sleep until dawn like their parents. The small intestine is cleared by forming a parallel line from the root of the finger to the tip of the finger, and the large intestine is cleared for 50 minutes; Press the door with your thumb and rub it for 10 minutes; Tianhe water, from the elbow longitudinal lines to the wrist horizontal lines into a vertical line for the Tianhe water, clear the Tianhe water for five minutes, all very effective. Parents will find that the baby sleeps unstable at night, and is always sleepy in the daytime, which is not good, and should find the cause of the harm to the baby's sleep, and then deal with it.
The baby has been turning over and over at night, if it is very often it will directly affect sleep, there are many factors that make the baby sleep unstable, such as the uncomfortable mattress that falls asleep, and there has been a sound in the house, but the baby itself is not easy to express where it is not good, which can only be carefully observed by parents. If it is due to the baby's physical discomfort, parents need to see if the baby is not fullThe abdomen feels uncomfortable with these. In the process of eating, you should also pay attention to how much your baby loves to eat, whether his appetite has decreased, and whether his temperament is not so optimistic.
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Calcium deficiency: If the child sleeps tossing and turning all the time, accompanied by night sweats, late teething, and shorter than children of the same age, it is considered that the child is deficient in calcium. It is recommended that parents take their children to the hospital for a test of trace element calcium.
Food accumulation: If your child sleeps at night tossing and turning, accompanied by symptoms such as bad breath, poor appetite, bloating, and constipation, consider that your child is suffering from the above uncomfortable symptoms caused by food accumulation. In addition, parents should help their children develop the habit of eating regularly, eat regularly and quantitatively, and appropriately increase their children's activity to strengthen the function of the spleen and stomach.
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It is necessary to create a good sleeping environment for children, ensure that the environment is quiet, the temperature is not too high, give children vitamin D supplements, do not eat too much food before going to bed, and do not get too excited before going to bed, which can improve this situation.
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You can buy a sleeping bag for your child when you are sleeping, you should insist on giving your child milk, and you can supplement your child with some zinc can be improved.
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Doing proper physical activity with your child during the day can help you sleep more soundly at night.
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The baby is afraid of the cold when sleeping, pay attention to keeping warm, and it will definitely not move when he falls asleep.
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Turning over is an uncomfortable ...... sleep
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If the child is always rolling, check to see if he is wearing too much. Because the child sweats for a while after falling asleep. If you cover it too hot while asleep, it can cause your child to roll over all night.
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It may be a nightmare, or it may be that every part of the body is uncomfortable, resulting in poor sleep quality, and you can go to the hospital for treatment.
In winter, the climate is cold, so it is good to dress warmly.
It may be because the cold weather did not pay attention to keeping warm, which led to the cold of the body and the development of rheumatic diseases. Generally, when the weather is cold, if the warmth measures are not done well, it is easy to cause some places on the body to get cold, such as the joints of the hands and feet, knee joints, etc., so you must pay attention to keeping warm. Secondly, when it rains, the oxygen content in the air is still relatively low, which can easily lead to physical discomfort. >>>More
1 Physically, do you not eat on time, do you not exercise, do you go to bed late? Is there no appetite? Physically, the liver may not be good, or the thyroid gland may not function well, and you will feel weak. >>>More
There are many reasons for fatigue, but after all, it is the reason for my own state of mind, just like me, I see everything so lightly, sad or happy, for me it is all a momentary pendulum, some things are good to look down on themselves, life should be happy every day to encounter difficulties without so much pressure, the mentality is steady to find solutions to the idea, everything will slowly get better, in my personal point of view fatigue is not a physical problem, the real root of the problem still depends on the mentality, the mentality is stable and nothing will happen!
As soon as the weather is cold, I feel cold all over my body, and my hands and feet are especially cold and unbearable, which is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom". Cold hands and feet have a lot to do with the blood vessels of the heart. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet. >>>More