What are you going to eat for lunch today? What should I eat for lunch today?

When I went out to eat with my master, when I ate about the same time, I used the excuse to go to the toilet, and then slipped away and asked him to pay!

Walnut, almond, ginger ** soup.

Ingredients: 50 grams of walnuts, 20 grams of almonds, 4 slices of ginger, honeyMilk to taste.

Method:1Wash the walnuts and almonds separately and put them in a porcelain bowl.

2.Add ginger and warm water and steam for 30 minutes.

3.After letting it cool slightly, add honey and mix well, and it is ready to serve.

Efficacy: Walnut kernels nourish the kidneys, help yang, can also warm the lungs, fix asthma and cough, and treat deficiency and cold cough; Almonds can relieve cough and asthma; Ginger returns to the same vein, moistens dryness and eliminates phlegm; Honey has the functions of moisturizing dryness, moistening the lungs and quenching thirst, and laxative. The four flavors are combined, which has the same effect, has a significant effect on asthmatics, and can warm up the body and accelerate the process.

Broth. Raw materials: one and a half pounds of winter melon with skin, a chicken, four taels of lean pork, ten shiitake mushrooms (shiitake mushrooms), fifteen red dates, two slices of ginger, and an appropriate amount of salt.

Method:1Wash the lean chicken and pork and slice them and fly them in water.

2.Remove the stems of the shiitake mushrooms and soak them in water for three hours or one night (do not pour out the mushroom water).

3.Remove the pit of the jujube and set aside.

4.Cut the winter melon into cubes with the skin.

5.Bring the water to a boil, add chicken, lean meat, red dates, shiitake mushrooms together with mushroom water and ginger, cook over high heat for 10 minutes, then turn to a simmer and cook for 2 hours, then add winter melon and skin pieces and cook for 30 minutes, add salt to taste.

Efficacy: This soup clears the lungs and dissolves phlegm, strengthens the spleen, removes edema, nourishes blood and refreshes the mind, and is suitable for obese people with anemia, edema, phlegm, paleness, and tepid hands and feet.

Adjusting from the inside can make the body easier to lose weight, these 3 ** soups are a good choice for daily health care, ginger has a warming effect, which is suitable for the cold autumn and winter.

Off duty, I don't want to eat, you want to eat, what to eat, I'll invite you.

Tomato pork liver noodles, haha...

The food at noon should be more colorful, first of all, eggs should be eaten, adults should eat at least one egg a day, you can cook soup, fried eggs, scrambled eggs, etc., there are many methods, the taste is also good, it is worth eating with rice at noon.

The second is meat, meat is the best channel to supplement animal protein, it is recommended to eat more different meat varieties every day, such as pork, beef, chicken, mutton, etc., reasonably adjust the extraction ratio of meat, at the same time, pay attention to the smoke control during cooking, the relative lunch time at noon will be longer, and will not rest immediately after eating, so it is easier to digest some meat at noon.

The third is fish, which has a fairly high nutritional value, such as osmanthus fish.

Hairtail, herring.

Grass carp, silver carp.

You can cook soup, you can braise it, steam, fry it is very nutritious, of course, vegetables are essential, such as greens, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc., the more colors, the richer the better, the chlorophyll and other plant nutrients needed in the human body can be absorbed through this way, and it is not easy to produce constipation problems, and it is also necessary to match some fruits, such as apples, bananas, oranges, pineapples, etc., to supplement the vitamin C and other dietary fiber needed for a day.

Let the afternoon work be full of energy, and you will not feel too tired and want to doze off.

Lunch at noon should be more hearty, it is best to have meat and vegetarian, you can make a meat dish, then make a vegetarian dish, eat some fruit after the meal, the nutritional value of the day can basically be guaranteed, you can let your preferences choose.

You can eat some nutritious food at noon to meet the energy needs of the afternoon, and the nutrition at noon should be comprehensive, such as meat, eggs, vegetables, soy products, and seafood can be matched with each other.

At noon, you must eat some staple food, such as some rice, so that you can increase your physical strength and eat better.

What is a good lunch today? Of course, you can cook whatever you like, and now that the living conditions are so good, you can cook whatever you want, and you can choose according to your taste.

If you are too lazy to make complicated ones, just boil a noodle with eggs and tomatoes, perfect! If you can accept the trouble, then cook a rice, stir-fry lotus root and stir-fry meat, and stew a corn rib soup, which is delicious.

Eat whatever you want, eat something healthy, like rice, slim stir-fry.

Doing good deeds without asking for anything in return is true kindness. If the motive is not pure, good is no different from evil.

Depending on your mood and amount of money, if you have more money, eat better, but spend in moderation!

See what you like to eat. Eat whatever you want.

Mapo tofu, fish-flavored shredded pork, KFC, fried rice, stewed pork ribs.

Burgers, cold skin, snail noodles, donkey meat roast, etc.

According to the customer, high-tech and imported, you can give the Diamond Sutra and the Lotus Sutra to the Lotus Sutra to normalize the reply to the unstructured anger on the anger.

If you have money, you can eat what you like, and if you are short on money, you can just call outside.