What should I eat at noon? What to eat at noon

Eggs, adults should eat at least one egg a day, you can cook soup, fried eggs, scrambled eggs, etc., there are many methods, and the taste is also good, it is very worth eating with rice at noon.

Meat, meat is the best way to supplement animal protein, it is recommended to eat more different meat varieties every day, such as pork, beef, chicken, mutton, etc., reasonably adjust the proportion of meat intake, and pay attention to the control of oil and salt during cooking.

Fish, the nutritional value of fish meat is quite high, such as osmanthus fish, hairtail fish, herring fish, grass carp, silver carp, bighead carp are all fish that we like to eat daily, can be boiled, steamed, fried, in short, the cooking methods are diverse, but they are all as delicious and nutritious.

Vegetables, every meal lunch to eat some vegetables of various colors, such as greens, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc., the more colors, the richer the kind, the better, the chlorophyll and other plant nutrients needed in the human body can be absorbed through this way, and it is less likely to produce constipation problems.

Fruits, after meals, you must eat some fruits, such as apples, bananas, oranges, pineapples, etc., to supplement the vitamin C and other dietary fiber needed for the day, so that you can work energetically in the afternoon, and will not feel too tired and want to doze off.

<> order a takeout, buy whatever you want, and say everything if you don't taboo.

In fact, for the choice of lunch at noon, there are still a lot of foods that you can consider, according to people's taste preferences and different nutritional needs, lunch can have a variety of cooking methods, and the following foods are very suitable for lunch.

1. Noodles. Aside from the tedious production process, some simple cooking methods can also meet everyone's nutritional needs at noon. Chinese people like to eat noodles very much, the preparation method of noodles is relatively simple, and various foods such as vegetables and meat can be added to noodles, which can make the nutritional intake at noon more balanced.

2. Rice. Southerners prefer to eat rice compared to noodles, and eating rice is also very good, you can simply stir-fry two dishes, a meat dish, and a vegetarian dish, and then eat it with rice, which is nutritious and full. Of course, rice can also be fried and eaten, and the more typical one is Yangzhou fried rice.

Ham fried rice and much more.

3. Eggs. Lunch time is a critical stage for everyone to consume nutrients, so it is important to supplement protein in time. It is recommended that you can eat some eggs at lunch, for example, you can use eggs to cook food, you can make scrambled eggs with ham, scrambled eggs with green peppers, and scrambled eggs with tomatoes.

Wait, making an omelette is actually pretty good.

Fourth, meat. Of course, you should eat meat at noon, especially in adolescents who are at a critical stage of physical development, and you should eat more meat at noon. Good meat options include chicken and fish, which are rich in protein and low in fat, making them ideal as protein supplements.

In addition, the meat is more satiating, so that the child can eat more full, so that he will not be hungry before dinner.

5. Vegetables and fruits.

At noon, vegetables and fruits are also indispensable, fruits can be used as a food before a meal or as a dessert after a meal, and vegetables are the main part of a meal. Many people prefer staple foods and meat when choosing lunch, ignoring the intake of vegetables, in fact, this diet structure is very unhealthy, and vegetables should account for a large proportion of the ingredients at noon every day.

At noon, everyone's food choices are actually very rich, as long as you think hard and work hard to match, you can make a variety of hearty and nutritious lunches, and when matching lunch, try to achieve a balanced intake of staple foods, vegetables, fruits, and meat.

I think I usually have some dry rice, steamed buns, and steamed buns at noon.