What drinks to drink after eating Malatang helps protect the stomach,

Let's drink porridge and eat something light. Spicy hot fire, not good for the stomach.

Haven't you heard of "a drop of incense"? Nowadays, many small vendors of rice noodles and spicy tang add this, and with just one drop, the water can be turned into broth. This amazing food additive is called "a drop of incense".

After analysis, "a drop of incense" is synthesized through chemical industry, and long-term consumption will endanger human health.

It is recommended to drink more cool white water, which is the metabolism of toxic substances as soon as possible.

It is edible, and if you are not at ease, you can choose a lighter soup base when choosing ingredients.

Ingredients: Malatang base.

Dashi dishes. The practice of spicy hot balls.

The spicy hot base and broth are boiled together with potato chips, lotus root slices and other root vegetables, then the meatballs, and finally the leafy vegetables...

Dilute the sesame paste with water, add the sauce, tofu, salt and sugar, chives, coriander, and eat.

With the end of the holidays, office workers are once again engaged in intense and busy work, and the rhythm of 9 to 5 and even non-stop overtime days have become commonplace. It is undeniable that takeaway has become a part of the life of office workers, and most of the weekday lunches are given to takeaway.

Although the work is intense, we still have to pay attention to our own healthy diet, ordering takeout is also knowledgeable, today let's see how to get our working lunch.

Ordering takeaway: food safety must not be forgotten.

When choosing takeout, food safety must not be forgotten at all times. Forget about food safety, both delicious and nutritious are out of reach. The survey shows that more than 90% of takeaways are booked by mobile AAP, and with the increasing number of merchants, supervision has also been strengthened accordingly.

When choosing, you can look at the merchant certification and other information, and it is best to choose a merchant with a regular physical store.

Order takeout: Food pairings should be clever.

Every meal of the day needs to be carefully matched to form a balanced and healthy diet, and if we don't have enough vegetables for dinner that day, then we can choose more vegetables for lunch.

If you choose pasta or rice bowls at lunch, such a lunch carbohydrate intake is not suitable for people who control weight, it is recommended to leave a part of the staple food, add a fruit after the meal, and supplement vitamins while controlling weight.

Many white-collar workers like to eat some spicy hot, steamed vegetables, etc., this kind of taste is heavier, and the oil is relatively large, which is not suitable for some people who want to ** or people with "three highs", but they also don't want to be deprived of the right to enjoy food.

It is recommended that when choosing this type of food, the proportion of vegetables is more important, and red meat, fried foods and other foods are as few as possible; You can prepare a bowl of water when eating and "wash" the food before eating; We will turn away from takeaway soup; Although there will be some discounts in taste for doing these three points, it is a plus for health.

In order to maintain their posture, some white-collar workers have only one form of long-term takeout, that is, vegetable salad, which looks very serious, but in the long run, there will be physical problems.

It's healthier to eat like this than to order takeout:

Next, I would like to recommend a seemingly unserious but nutritious lunch outside. A piece of corn, a serving of yogurt, a chicken or tea egg, a serving of nuts – such a lunch is both satisfying and satisfying for most people, so why not. It's also important to eat a healthy diet while you're busy at work.

Ways to relieve stomach pain.

1. Rub the inner close.

The Neiguan acupoint is located in the middle of the wrist, about three horizontal fingers (the width of the three fingers together) from the horizontal stripe of the wrist, and the acupoint is taken between the two tendons. Rub with your thumb and rotate in a circular motion 36 times, alternating your hands to increase to 200 times when the pain occurs.

2. Tap Zusanli.

The Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Tap the Zusanli acupoint with the thumbs of both hands, usually 36 times, and rub about 200 times when it hurts, and the technique can be slightly heavier.

3. Rub the abdomen.

The hands are crossed, with the man's right hand on top and his left hand on the bottom; The woman's left hand is on top and her right hand is on the bottom. Rub the abdomen with the navel as the center to draw a Taiji diagram, 36 circles clockwise, 36 circles counterclockwise; This method can relieve pain and reduce swelling and increase appetite.

You can drink some 9-flavor Xinwei tea, which can strengthen the body's resistance and adaptability, regulate and improve digestive function, and help the metabolism of the mucosa and the recovery of mucosal lesions.

1. Pineapple.

As long as the digestion effect of pineapple is rich in bromelain, also known as pineapple enzyme, it has a similar effect to papaya enzyme, which can decompose protein and effectively dissolve fat. A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and because of the large volume of dietary fiber and good adsorption, it can take away excess fat and other harmful substances in the intestines, which has a significant effect on relieving constipation symptoms.

2. Strawberries. Strawberries contain pectin and rich dietary fiber, which can help digestion, smooth stool, and also have an extraordinary effect on regulating cholesterol and fat content in the body. Strawberries contain a substance called aspartic acid, which can naturally and gently remove the "slag" from the body, and has the effect of detoxifying and nourishing the skin.

3. Cherries. Cherries are currently recognized as a fruit that helps the body remove toxins and impurities, and is also effective in detoxifying the kidneys, as well as having a mild laxative effect. When choosing, it is best to choose one with full and firm fruit with green stems.

1. Drink fresh fruits, 2. Eat kelp, 3. Drink mung bean soupThese are foods with detoxification functions, which can help clean up the waste in the body, and it is very beneficial to eat them often.

Malatang is good to eat as little as possible, the human liver itself is a detoxification organ, much better than the external various detoxification methods, generally useless substances will be patted out of the body through urine and urine, and a small amount will be absorbed into the blood, causing some damage to the body. Once the toxin enters the body, it is impossible to completely pat it clean, so the best way is to "keep your mouth shut and open your legs", and less intake is the root cause of the problem.

ts；d m】

2 causes together:

1. Chili peppers are prone to diarrhea, so you will feel a stomachache an hour or two after eating, not a stomachache.

2. Most of the components of Malatang are fresh vegetables, vegetables contain a lot of dietary fiber, and they are also the first choice for laxative food. Note Eat more fruits that reduce fire, such as pears, watermelons are fruits that reduce fire, and drinks drink Wang Laoji, it is really fireless, or it is not as simple as going to the pharmacy to buy some wild chrysanthemums and wolfberries to soak in water to drink, boiling and drinking can also be, not only very low fire but also have the effect of clearing the liver and brightening the purpose, the price is also very cheap, by the way, I want to tell you that because these are relatively cold things, you must not eat more, even if you are on fire again, you have to take your time, Don't say that if you want to rush to lower the fire in your body, you will eat and drink violently all day long, that is not good for the body, and lowering the fire does not mean that it can be lowered all at once. Don't worry.

Drink plenty of hot water and don't eat so much spicy food.

In this case, you don't need to take medicine, as long as you take the spicy food of ordinary food, the dietary fiber can be treated. Many people don't know that dietary fiber is not absorbed by the human body, and after ingesting a large amount of water, the volume of dietary fiber will expand by 50 times, forming a large group of water molecules, which can effectively wrap the spicy ingredients and discharge them from the body, which can effectively alleviate the sequelae after the spicy meal.