What soup helps to strengthen the physique, and what soup can you drink to boost your physical stren

Sweet wheat jujube soup.

Ingredients: 15 grams of licorice, 50 grams of floating wheat, 8 red dates.

Instructions: 1Wash all herbs with water first.

2.After boiling water, add all the herbs to the decoction (red dates should be pinched and boiled).

3.Boil the herbs and drink them as soup after they are flavored.

Reminder: Licorice can be a weak stomach, soothe pain, red dates nourish qi and nourish yin, and wheat has the effect of soothing the spirit and calming nerves. Sweet wheat jujube soup helps to reduce insomnia, neurasthenia, and irritability (or people with bipolar symptoms), and it is also very helpful for constipation caused by tension or stress.

Emotional instability, easy to have the urge to cry, or frequent yawning, due to weak stomach and intestines caused by poor spirits, drinking more can be changed.

1.Green onion white drink: 100 grams of green onion white, chopped and decoction, serve hot.

2.Ginger tea: 10 slices of ginger, 7 grams of tea leaves, decoction, serve hot.

3.Vegetable root drink: 200 grams of fresh Chinese cabbage root, sliced and decoction, drink hot.

4.Ginger jujube drink: 5 slices of ginger, 10 jujubes, decoction, drink hot.

5.Radish drink: Appropriate amount of radish, slice and decoction, add a little vinegar, and drink hot.

6.Three spicy drinks: garlic, green onions, ginger in appropriate amounts, decoction soup, drink hot.

7.Ginger candy drink: 3 grams of minced fresh ginger, 30 grams of brown sugar (or white sugar), brewed with boiling water instead of tea.

8.Orange peel drink: 50 grams of fresh orange peel, appropriate amount of sugar, boiling water to brew instead of tea.

9.Chrysanthemum drink: 6 grams of chrysanthemum, brewed with boiling water instead of tea.

Bone broth, bones are best bought fresh whole bones, if you don't have them, buy tube bones.

Put it directly into a pressure cooker with cold water, put some codonopsis wolfberries, drop a few drops of vinegar, cook until there is a sound of air pressure, then turn off the heat and press for another 10 minutes. Turn off the heat, wait for the pressure hour before boiling, and put some chicken essence salt (cooking wine can be put or not) when the pot is raised

Bone broth Ah Buy pork stick bones, boil them in cold water, and then take them out Put it in another pot of "hot water", add salt, green onions, ginger, (angelica, wolfberry, optional) a little vinegar, cooking wine, and the meat is rotten, but it is delicious.

Alternatively, you can go.

Check out that forum.

Black Chicken Soup!! And it's good to cook it.

Nourish blood, enhance physical fitness, teach you 1 soup, drink it with confidence, and your body will become healthier and healthier! Healthy food: pork ribs and lotus root soup to improve immunity and cool the blood.

I think the pork rib soup and chicken soup are quite replenishing.

It depends on the constitution of the person who drinks the soup.

Drinking some nutritious soup can boost your stamina. Here are a few common soups:

Chicken soup: Chicken soup is rich in protein, collagen, and B vitamins, which help to boost the body's immunity and anti-fatigue ability.

Crucian carp soup: Crucian carp soup is rich in protein, calcium, phosphorus and B vitamins, which help to promote the body's metabolism and enhance the body's resistance.

Pork bone broth: Pork bone broth is rich in collagen and calcium, which helps to nourish the body and enhance bone health.

Mushroom Chicken Soup: Mushroom chicken soup is rich in protein, potassium, vitamin B and carotene, which help to enhance the body's immunity and anti-fatigue ability.

Ginseng Chicken Soup: Ginseng chicken soup is rich in ingredients such as ginsenosides and ginsenosides, which help to boost the body's immunity and anti-fatigue ability.

These soups are rich in nutrients and can enhance the body's immunity and anti-fatigue ability. However, different people have different constitutions and health conditions, so it is best to consult a doctor or dietitian for advice before drinking soup.

Genshin and Qi chicken soup.

Ingredients: half a chicken, 20 grams of Codonopsis, 15 grams of Cordyceps flowers, 30 grams of Agaricus mushroom, 5 grams of Nianwu wolfberry, 4 red dates, 3 slices of ginger.

Method:1Wash the chickens and cut them into cubes;

2.Add cold water to the chicken and ginger slices in the pot, blanch and rinse and set aside

3.Codonopsis, cordyceps flowers, and agaricus mushrooms are washed and soaked in warm water for 30 minutes

4.Wash the dates and remove the pits;

5.Put the chicken and ginger slices together in the soup pot and swim high, pour in Codonopsis, Cordyceps flowers, Agaricus mushroom and together with the soaked water, then add enough water, cover the lid, boil over high heat, turn to low heat, and simmer for 2 hours

6.15 minutes before cooking, add the washed wolfberries and add a little salt to taste to taste

1. Brain nourishing nootropic soup.

Ingredients: 250 grams of eel, 250 grams of pork liver, 20 grams of wolfberry. Appropriate amount of chopped green onion, soy sauce, cooking wine, salt, and monosodium glutamate.

Method: Wash and chop the eel and pork liver separately, and pound the wolfberry finely. First, simmer the eel in an appropriate amount of water over medium heat for 10 minutes until cooked, take it out and add cooking wine, lard, salt, and monosodium glutamate.

Then add the pork liver to wolfberry, green onion, soy sauce, Diantan reed powder, a little water to form a thick sauce, mix it into the eel soup, and mix it into the eel soup until the pork liver is tender and ripe, and add monosodium glutamate.

Efficacy: This soup can nourish the brain, nootropic and strengthen bones. It is especially suitable for high school students.

2. Winter melon and prawn soup.

Ingredients: 500 grams of winter melon, 8 prawns, a little coriander. Appropriate amount of chopped green onion, cooking wine, salt, and monosodium glutamate.

Method: Peel and remove the seeds of the winter melon, cut it into cubes 3 4 cm long and cm thick, boil in hot water for 9 10 minutes, overcool, and dry. Peel the prawns, remove the heads and tails, sprinkle with a little salt and wine, and marinate to taste.

Add the winter rangchai melon to the pot and boil, pour in the prawns, remove the prawns immediately after they turn red, and put them in the soup bowl for later use. Skim off the foam of the soup, add the winter squash, season with salt and sprinkle in the parsley cut into 2 3 cm lengths. After boiling, pour into a soup bowl with prawns and drizzle with a little sesame oil.

Efficacy: This soup is delicious and has a certain effect on lack of brain power and dizziness.

3. Lotus seed pork heart soup.

Ingredients: 30 grams of lotus seed meat, 1 pork heart, 3 slices of deer antler velvet. Salt, soy sauce, and monosodium glutamate.

Method: Wash and slice the pork heart, add lotus seed meat, deer antler Zhaoling slices, simmer for 30 minutes over medium heat, add salt, soy sauce, monosodium glutamate and other seasonings.

Efficacy: This soup is intellectual, calms the nerves, nourishes the blood and nourishes the heart. It has a certain effect on restlessness, forgetfulness and memory loss.

Eat more fresh vegetables and protein-rich foods, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness and resist the invasion of germs.

If you often need physical exercise, you should eat small and frequent meals, and eat meat and vegetarian foods, and beef muscle-building foods should be eaten more appropriately.