Can you drink Chinese medicine to regulate dampness and heat during breastfeeding?

If the physical condition requires it, you can drink some Chinese medicine to remove moisture, which will have little impact on the child.

How to get rid of moisture in breastfeeding mothers.

In fact, the mother's body is in a weak stage after giving birth, so she needs enough rest during the confinement period to recover and strengthen her body's resistance. However, the mother also has to bear the responsibility of breastfeeding, at this time if the mother has moisture can be adjusted by some methods, some mothers feel that eating which one will not affect the development of the baby through the milk, rough wax so how to remove the moisture of the breastfeeding mother?

It is very important for breastfeeding mothers to remove dampness in their diet, and mothers can choose to eat red bean barley porridge, barley water, winter melon and kelp lean meat soup, etc., which can effectively help the body remove dampness, and at the same time can also play a role in supplementing nutrition. Barley and red beans have the effect of removing moisture, if you eat too much and feel tired, you can take turns to eat a variety of combinations, and it will have an effect if you insist on it.

Exercise can also help the body to remove moisture, lactation stage of the mother can run properly, do a yoga or have a relatively simple fitness method, this Kaitan like exercise after the body can be very good sweating, moisture can also be discharged through sweat, at the same time, it can also effectively improve the mother's rock sun slippery figure, enhance physical fitness. Exercise can be a great way to get rid of moisture, but be careful not to catch a cold after sweating.

Moisture actually belongs to most people, especially nursing mothers should not eat cold fruits and vegetables as much as possible in their diet, you can add ginger, onions, garlic, etc. to neutralize it when cooking, greasy and spicy food will accumulate moisture. If the dampness is heavier, it is recommended to ask a Chinese medicine practitioner to see if you need to take some medication to help get rid of the dampness faster.

During breastfeeding, you can take Chinese medicine to regulate your body. It should be noted that taking Chinese medicine should avoid taking some drugs that have the effect of restoring milk, such as malt, Xiaoyaosan, etc., which cannot be used during lactation. Some traditional Chinese medicines that have the effects of nourishing yin and nourishing blood, invigorating blood and other effects can be used for conditioning, and these drugs can have a good effect on women's postpartum uterine contraction and conditioning the body.

The use of traditional Chinese medicine for conditioning should be carried out in a regular traditional Chinese medicine hospital, and the medication should be strictly followed by the doctor's guidance.

Breastfeeding mothers should be cautious about taking Chinese medicine. Some traditional Chinese medicines have the effect of nourishing yin and nourishing blood, invigorating blood and removing blood stasis, which can enhance physical fitness, nourish the body, promote uterine contractions and prevent puerperal infection. However, some Chinese medicines are not suitable for taking during lactation, and some Chinese medicines also have the effect of returning milk.

Therefore, lactating mothers should be cautious in choosing to take Chinese medicine.

Dietary considerations during lactation.

1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.

2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.

3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.

4. During lactation, you should eat more calcium-rich foods. The need for calcium in lactating mothers is high, and special attention needs to be paid to supplementation. Milk and dairy products contain the highest amount of calcium and are easily absorbed and utilized, so a certain amount should be provided every day.

5. In order to prevent anemia during lactation, you should consume more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.

It is best not to drink Chinese medicine to regulate the body during breastfeeding, taking medicine during lactation, the medicine will be absorbed by the child with the milk, and some drug ingredients may be harmful to the child's health, so if you need to take medicine, you need to stop feeding immediately.