What foods should I eat in summer? It s best to prevent heatstroke, clear away heat and detoxify, an

You can eat some bitter gourd, nepeta, although these taste bad, but in summer it is undoubtedly a "good medicine" for heatstroke, fruits are recommended to eat more watermelon, diuretic detoxification.

1. Watermelon: clear heat and diuretic. Watermelon has a sweet and cool taste, has the effect of clearing heat and detoxifying, diuretic, and is a good food to cool off in summer.

Due to the diuretic of watermelon, people with renal insufficiency should not eat more. Watermelon has a high glycemic index, and diabetics should not eat more. Middle-aged and elderly people with weak spleen and stomach, cold and dampness, and children with underdeveloped gastrointestinal function may damage the spleen and stomach if they eat too much.

2. Pear: moisten the lungs and remove annoyance. Pears have a high water content and are known as "natural mineral water".

Traditional Chinese medicine believes that pears have a sweet and slightly sour taste, cool nature, and have the functions of clearing heat and detoxifying, nourishing and moisturizing dryness, clearing the heart and reducing fire, and have a very good moisturizing effect on the lungs and upper respiratory tract, and can help digestion and promote appetite.

1. Sour plum soup.

The raw materials of sour plum soup are black plum, hawthorn, osmanthus, licorice, and rock sugar. The "Compendium of Materia Medica" records: "Those who harvest half yellow plums are smoked as black plums."

The soup is a rare health drink in the hot summer.

2. Mung bean porridge.

Mung beans have the reputation of "the best product in food, the food valley of the world". In the hot summer, mung bean soup is the favorite drink of the people. Mung beans are also edible and medicinal, which can be used to clear heat and detoxify, dissipate heat, improve water, treat heat and thirst, edema, etc.

However, it should be noted that mung bean is a cool medicinal food, and those who are weak in the body or weak in the spleen and stomach will drink excessively, and those with yin deficiency should not drink a large amount of it, otherwise it will cause symptoms such as erosion of the corners of the mouth and swollen and painful gums.

3. Bitter gourd. It has the effect of cleansing heat and dissipating heat. Cleansing heat is stronger than clearing heat, and it can remove heat evil from the body. Some people like to blanch bitter gourd in boiling water first, which will weaken its heat-washing effect, so it is best not to blanch.

4. Corn whiskers.

Diuretic, swelling and dehumidifying effects. You can take 15-30 grams of dried corn silk (double the weight of fresh products) and add water to decoction, remove the slag and extract the juice. You can also put the corn silk in a teacup, brew it with boiling water, soak it for ten minutes, and then drink it instead of tea.

5. Pumpkin. It has the effect of warming and strengthening the spleen. In summer, it is advisable to choose pumpkins that are not too sweet and not too facety, and you can choose light yellow and long gourd-shaped. Don't choose the golden yellow and red, because the melon has dense flesh and high sweetness, and it is easy to increase body moisture when eaten.

6. Fungus. The fungus is sweet in taste, flat in nature, and returns to the stomach and large intestine meridian; It has the effects of invigorating qi, moisturizing the lungs, nourishing the brain, lightening the body, and cooling the blood; Fungus is known as "blood vessel scavenger", eat more black fungus in summer, on the one hand, it is conducive to detoxification and laxative, on the other hand, it has the effect of cooling blood and increasing appetite.

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".