I have social phobia, depression, obsessive compulsive anxiety

I recently went to the hospital for a check-up.

I have a history of compulsion for 9 years.

So understand your feelings.

My family took me to the hospital to get checked out when OCD was detected.

I've been on medication for a week now.

Every day is sleepy, and the brain gets a lot of rest.

Hope you go as soon as possible**.

Right now, you're not fit to study.

I'm pausing my studies now.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Pay attention to rest, don't stress too much, get through it and you'll be fine.

If you have reached this point, it is recommended that you consult a psychologist to see what level of depression or anxiety you are currently at.

Psychoecology will give you an assessment form to assess your current state.

Of course, don't be so pessimistic, you try to do as much exercise as possible, because doing exercise can release some of the pressure in your heart.

This situation is very serious, you must go to the hospital to see a psychologist or psychological counselor, let a professional person analyze and counsel, since the problem has appeared, it will always be if it is not solved, it is recommended to see it as soon as possible, do not delay, if it is more serious, it will hurt you more yourself, and your family will be more worried.

It is recommended to see a psychiatrist, the cost of ** in the hospital is not much.

Hello, I suggest that you look for a job, first of all, to be able to support yourself.

If you have free time on weekends, it is recommended that you go volunteering.

It can have a ** effect. Volunteering helps you to step out of yourself and your own problems, allows you to see the world and others in a whole new and different light, which in turn allows you to be grateful for what you already have and see your own personal worth.

You push open the door and you see the sun, and you think that today is brighter than yesterday.

The self-** approach to depression.

1. Arrange happy and joyful things and put pleasant activities in the agenda. Such as visiting friends and chatting, participating in picnics, recreational activities, watching movies, listening to ** meetings, etc.

2. Helping others is a good way to be depressed. Establish"I can do what is good for others, and I am not a worthless person"of consciousness. Isolation from people is the main cause of depression. Therefore, interpersonal communication is an important factor in self-healing.

3. Take more action. Do something beneficial. The psychologist says:"The less you do, the less you do. "Patients should have a daily plan of action, from waking up to lights out.

Write down five ways to put on paper every day, and I think you'll find one, and if it doesn't work, look at it, super opposite-sex attraction will help you a lot.

You should be happy, instead of thinking about everything all day long, you can try to participate in more group activities, go to travel and relax, don't put too much pressure on yourself, relax more, and listen to what makes you relax! Come on, I believe you will come out and the world will be gentle to you!

The problem you are facing now is really annoying, in fact, many people have social phobia, including me, that is, I am afraid of communicating with people I don't know, but this problem must be solved by yourself, you have to work hard to change it, and you have to believe that although the world is not fair, it is fair in the end.

1. Shift your attention immediately.

Don't think about it, wait until your mood improves, and then go back and think about it. Because in the case of anxiety, the more you think about the problem, the more anxious you become, and you fall into an endless loop. Not only did the problem not be solved, but it also aggravated my anxiety.

2. Positive psychological cues.

Cheer yourself up, face the problems in life with a positive attitude, and look at the things that make you anxious with an optimistic attitude.

3. Talk to friends.

When you are anxious, you can find a kind of sustenance, such as pinning your trust on your friends, and tell them about it, and you will feel much more relaxed after saying it.

4. Exercise more.

Exercise is actually a good way to vent, when anxiety arises, you can vent the bad emotions in your heart through appropriate exercise. It is a very effective means of a** anxiety disorders.

You are a gentle person, slow down and listen to the sounds of nature. May you be well.

In fact, the world treats everyone the same, mainly by themselves, if they are optimistic, they will not scruple so much, human life is only once, so it is better to let go a little and open your heart to life.

1.Social phobia, depression, and obsessive-compulsive anxiety are mental illnesses that require professional counseling. I've actually been approached by teachers for two years because of psychological problems, but I refuse professionals, not because they're bad, but because I think my situation needs to be nagged and decompressed, and if you also need it, I can listen;

2.It's a fluke that the world is gentle, because you have to work hard to better create your own happy life, isn't it? Down-to-earth efforts to do the present thing will help us to see the sun;

Relax your mentality, there is nothing going well, everything will be fine when the mentality is good, and if you are upset, you will think about happy things and watch the TV series that starts school, everything depends on the mentality, chanting Buddha is the best choice.

The world is fair, so why not face life positively! When you look at it positively, you'll find something different!

Work hard to love life and communicate more.

It is recommended that you usually go outdoors for more physical exercise, bask in the sun frequently, keep your mood comfortable, chat with friends more, soothe your mood, eat more fruits and vegetables, reasonable nutrition, rest on time at night, and develop good living habits.

The world is still the same world, and you are no longer the same person you used to be. Follow the doctor's advice positively**, you will get better.

We are born different, you can try to accept it, and maybe one day you will find that it is also gentle.

Find the reason from yourself first, the more you complain, the less it is a solution.

Hello, you said that you have social phobia for 17 years, and now you have obsessive-compulsive anxiety, then it is obvious that these are mental illnesses related to anxiety. Then the most important thing for you to find a counselor to solve your anxiety problem.

Just look down on the world and don't get too entangled in something.

Rabindranath Tagore said that the world kissed me with pain and asked me to reciprocate with a song.

But the reality can only be that the world kisses me with pain, and I want to repay it with a song.

The world is actually very gentle, look a little away, everyone has their own difficulties, but we also have to look at better things, or try to live better.

You should belong to the introverted person, such a person is prone to such a disease, I can understand your pain, in fact, I am always suffering from inner torture, people like us are too demanding of themselves, and if they can't reach it, they will suffer from inner torment, in fact, you should throw away all this, do something good, don't think nonsense, when every day you live a meaningful life, all this pain will disappear, I wish you success.

Society is fair to everyone, but the environment in which each of us lives is different, you don't communicate too much, calm down, and go with the flow!

Better do it than wish it done. If you can't relax your mentality, you will always be entangled and troubled in the alley. You say you've had social phobia and depression for 17 years.

The problem is your mentality. Your state of mind has been in this vortex without redemption, and if you don't talk to your family or friends, your condition will worsen. If you can communicate with your parents at the time.

Get proper comfort from your parents. It's possible that you'll get better, but some things don't take it at face value. It is better to ask for others than for yourself, that is, you have to rely on your own willpower to accomplish what you want.

The world is actually very simple. You feel that others are speaking ill of you, but you can actually look away. Shift your attention to something useful, and your mind changes.

The meaning of life is defined by itself, you love the world, and the world will love you.

No one is afraid of anxiety, we are just afraid of the anxiety stories we have made up. We think we are afraid of the conflict that lurks, but in fact, what we really fear is the disappearance of our "identity". This is also the only weakness that adults will be afraid of.

Other than that, any illusory "what in if" adult can accept and bear.

This "identity" is "self-grasping", "self-seeing", and "self-joy".

Excerpt from "Out of the Storm of Anxiety", a very practical self-help book.

I can help you with selective amnesia and have a private chat with you.

If you are able, you can do professional psychological counseling, please pay attention to private messages.

First, you have to understand yourself and see things clearly, and second, if you are afraid of something, then try to accept and understand. There will be a difference. If you really can't do it, go to the hospital.

I've also shown up, and I suggest you listen to the song and say the unpleasant things out loud, yell them out, or cry once.