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1. Eating flatulent food.
Eating some gas-producing foods in daily life, such as sweet potatoes, onions, and garlic, can easily lead to frequent farting. Because these foods will produce a large amount of hydrogen, carbon dioxide and hydrogen sulfide and other gases after entering the body, after eating these foods, it will cause a great increase in the exhaust gases in the body, and our body has no other way to digest these gases, so it can only be eliminated by a large number of farts.
2. Bad stomach.
Many people often fart because their gastrointestinal function is relatively poor, and the spleen and stomach are relatively weak. This kind of people often fart in their lives, because in the case of bad stomach, indigestion and flatulence will often occur, and in this case, farting will naturally appear.
3. Constipation.
Constipation is also a cause of excessive farting, and if you don't have a bowel movement for more than 3 days, most of them are constipation. When constipated, the stool stays in our intestines for a long time, causing bacteria to ferment and produce a lot of gas, which will make you fart a lot. And farting in this case is very smelly and can be embarrassing in everyday life.
4. Physical problems.
Some people have special difficulties in decomposing certain substances because of their own physical problems, and a lot of waste gases will be produced in the process of decomposition. This is determined by genes and acquired factors, such as autoimmune defects and poor absorption, which often lead to frequent farting in such people, because the exhaust gas in the body cannot be excreted in time, and can only be excreted through fart.
5. Eating too fast.
If you eat too fast in your daily life, it can easily lead to frequent fart. Because if you eat too quickly, it will cause a lot of gas to enter our body with the food, so that there is a lot of gas in the body, and there is no other way to release gas, so naturally we can only solve this phenomenon by farting.
6. Excessive intake of foods with high carbohydrates.
Consuming too many indigestible carbohydrates on a daily basis can also lead to excessive farting. If you eat too much whole grains, it will lead to slow digestion, slow absorption, and a slower rate of blood sugar rise, which is very beneficial for diabetics to control blood sugar. It doesn't raise blood sugar much after a meal, but consuming too much of this type of food will produce a lot of gas in the body, which will cause more frequent farts.
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A public place is a place where a large number of people gather, and all aspects of the image are more attention-grabbing. Some people are more embarrassed, they always fart, they fart a day, and they are afraid of affecting the emotions and moods of others, and they are more uncomfortable, so what is the matter with farting all day?
When people are eating, they eat while talking or eating too fast, and they will always fart when they inhale air. If you eat too many foods that are easy to get angry in your daily life, such as milk, eggs, beans, etc., you will always fart. Poor digestion or disease, not working well.
When you are constipated, the stool cannot be passed well, and when it is in the intestine for too long, it will ferment, and you will fart often. Even if we take the drug, the drug is ***, and we will fart.
Farts are generally normal, and people who don't fart yet. If there are too many farts or too smelly, it should be taken seriously. If you eat too much starchy and pasta-based food, your farts will increase significantly.
If the fart is particularly smelly, it means that you eat too much protein-containing food, and it will stink. If you don't usually have a fart, it's very troublesome, the stomach is swollen and uncomfortable, and if you have intestinal colic, you should go to the hospital as soon as possible, and you can't delay.
At the end of the day, although farts stink, everyone has to let them go, and farting is a physiological need. Not farting is not good for people's health. It is also good to drink a cup of yogurt every day to promote digestion.
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Farts are produced in three ways: (1) when food is swallowed, air enters the digestive tract; (2) gas produced by bacterial fermentation of food in the intestines; (3) Gases in the blood penetrate into the intestines.
About 7 10 litres of gas enter the intestines every day, but most of it is absorbed by the blood vessels in the intestinal wall, and about liters are excreted from the intestines.
Farts are exhaust gases emitted by the body, mostly carbon dioxide, hydrogen, and methane.
Farts are produced because some of the food we eat is not broken down. The unbroken down parts, including fiber and sugars, become food for coliform bacteria. When coliform bacteria are full, they are vented, and these gases accumulate in the body, creating a burst of air pressure.
When the pressure is too high, it is expelled from the body and a fart is formed.
The amount of fart is related to what people eat. Some people love onions, ginger, garlic, potatoes, sweets, beans and pasta, because these foods contain a matrix that produces a lot of hydrogen and carbon dioxide, hydrogen sulfide and other gases.
The number of farts is also related to the strength of a person's digestive function. When indigestion occurs, intestinal bacteria ferment quickly, and it is easy to produce gas and cause people to fart.
A scientist found that a person farts about 14 times a day. Every day, each person releases about 500 milliliters of exhaust gas.
Although farts stink, farting is a normal physiological need, and it is beneficial to people's health. A person who doesn't fart all day long is not good for health. People who never fart all year round are most likely to have a problem with their gastrointestinal tract.
A high-protein diet produces a lot of hydrogen sulfide (the smell of rotten eggs) when it spoils, so it has a particularly foul smell. Generally, the more fragrant you eat (meat, fried food), the more smelly your fart will be. If you eat poorly (coarse rice and light rice), the smell will be less.
Some people eat a lot of sweet potatoes, although they also fart, but they are not too smelly, because sugar fermentation mainly produces carbon dioxide gas. If there are many farts and there is often a foul smell, it means that the protein diet is too much and the burden on the stomach is too heavy, and it should be reduced or immediately changed to a vegetarian diet to prevent gastrointestinal diseases.
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Studies have shown that a normal person farts about 10 to 15 times a day. People with a lot of farts don't have normal digestive function. Some people fart dozens of farts every day or even every hour; There are also people who constantly "leak" and fart countless times. It's not that you can't hold back your farts or lack public morality.
With prosperity and affluence, the amount and variety of food for the Chinese has greatly increased, beyond the capacity of many people's stomachs. One is that you can afford to eat meat for three meals a day, which is unprecedented in the history of human evolution. The second is the industrial production of many attractive foods that are harmful to people's health, such as ice cream, carbonated drinks, potato chips, etc.
The third is the fruits and vegetables that are planted out of season and transported across regions, which challenges and damages people's stomach. And these damages are additive, such as skewers, fried chicken, iced carbonated drinks, etc. As a result, there are more and more patients with gastrointestinal problems and farting.
Farts greatly reduce the quality of life of the patient. It makes it difficult for patients to study, work, and socialize. What's more serious is that it will plague patients for the rest of their lives, causing them to live in the shadow of farts and depression for the rest of their lives, and some single people may even be lonely for life.
Neither modern medicine nor millennium Chinese medicine has regarded farting as a disease. There are many gaps in medical theory about farting.
Modern medicine is powerless against farting. First, the cause and mechanism of fart-inducing treatment are still not understood. The second is that so far there is no effective drug in the medical field that farts a lot.
Farts are mostly incurable. Every veteran who farts a lot has taken indigestion medicine, qi medicine, bacteria regulating flora, enteritis medicine, antibiotics, etc., which not only have no curative effect, but also put a burden on the already fragile and abnormal digestive function. I did hear an old Chinese medicine doctor admit that he couldn't cure a lot of farts.
A small group in Huaihua, Hunan Province, farted every day, saying that "life is better than death". Seeking medical treatment everywhere, seeing all Chinese medicine and Western medicine, it cost more than 100,000 yuan for the examination alone, but there is still no treatment. Seeking medical treatment is the greatest pain for patients.
As long as bowel cancer is confirmed to be ruled out by a major hospital, self-care and dietary therapy are needed to get rid of the embarrassment and trouble of farting.
The practice of treating fart has proved that the sooner it is treated, the easier it is to repair. The longer the time drags on, the more you fart every day, and the more difficult it is to recover. Early treatment is the right choice.
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1. Eating habits. During the period, many people will deliberately reduce their eating, which will lead to a decrease in bowel movements, and at this time there will still be gas in the body, so obese people will fart frequently when they are in **. 2. Increase the amount of exercise.
There is also a relationship between the increase in fart and the increase in the amount of exercise, the main reason is that under the influence of exercise, the gas retained in the intestines will accelerate the discharge of the body, and at this time there will be frequent fart. Although ** fart has no effect on the human body, but it will still make obese people in the process of communication to have different degrees of embarrassment, in order to reduce the injury, it is recommended that you pay more attention to life and learn the method of regulation. One of the ways to help everyone relieve discomfort is to pay attention to their eating habits in the process, eat more vegetables and fruits, and eat less gas-producing food, so as to help everyone reduce the chance of farting.
In addition, if you want to exercise, it is very necessary, although obese people will fart frequently when they first exercise, but when the body is modified, the problem of farting will be solved. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.
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What's the deal with farting every day? Or it is caused by 3 factors, the first of which few people pay attention to.
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If you eat too much gas-producing food, or if the invasion of bacteria and viruses leads to the proliferation of harmful bacteria in the intestines, you can take some Jiangzhong lactobacillus tablets to supplement probiotics to recuperate.
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1. Frequent farting may be due to eating some foods that produce gas, such as sweet potatoes, onions, ginger, raw garlic, potatoes, sweets, beans and pasta foods. In order to be able to digest these gases, but there is no other way, the human body excretes them by farting.
2. Frequent farting may be caused by spleen deficiency, if the spleen is deficient, it means that the person has a weak spleen and stomach, the digestive function of the stomach is very bad, and there is often a smell, it means that the protein diet is too much, and the burden on the stomach and intestines is too heavy, so it will be easy to produce a lot of gas in the intestines. If these gases are to be expelled, they are expelled by farting. Reduce or immediately switch to a vegetarian diet to prevent gastrointestinal disorders from occurring.
3. Frequent farting may be due to the intake of too many indigestible carbohydrates, cereals are slow to digest, slow to absorb, and blood sugar rises naturally slowly. It produces a lot of gas in the body. For example, if you drink too much soda, the soda is high in carbohydrates.
There are also high-carbohydrate drinks such as beer, and it is easy to fart a lot after drinking too much.
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It should be caused by indigestion, adhere to the principle of eating small meals often, eat lighter, and drink more water
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Uh, porphyry. It has to do with what you eat.
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On the contrary, it is very healthy!
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No, it's onions or something.
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Vitality, ventilation, smooth body, good spirits.
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How many farts a day is normal? Frequent farting may be related to 3 reasons, please pay attention to it.
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Although everyone farts, eating foods that are high in starch, or eating foods that are not digestible, will fart a lot. But if you fart a lot every day, it is not a normal exhaust phenomenon, because the human body will release about 14 farts a day, if you exceed this number and always emit very stinky farts, it is a hint that you have a problem with the body's digestion and absorption function.
Don't think that the problem of digestion and absorption is a problem of the stomach and intestines, in fact, it is a problem of the whole digestive system. It means that after food enters the human body, it cannot be properly broken down into nutrients that can be absorbed by the human body. In addition, the body is unable to screen out nutrients and food debris in a timely manner, resulting in all of these substances being stored in the intestines.
You must know that there are billions of beneficial bacteria in the intestines, which can help food be broken down again and absorbed by the body, if the body's digestion and absorption function is not good. These food residues will ferment many times, forming an unpleasant gas, and then it will become a stinky fart. Also, if you don't care about it for a long time, you will be prone to malnutrition and accelerate the aging of human organs.
How can I improve my frequent stinky fart?
Eat more vegetables and less starchy food, Chinese have always used starchy food as a ration to fill the stomach, and vegetables are just to open up the appetite of the next meal. However, people ignore that although starchy foods are easy for the human body to digest, they lack dietary fiber, which affects people's digestion and absorption of food.
In addition, starch is converted into glucose and gas in the human body, and sugar causes confusion in the microflora and is prone to stinky farts. Therefore, if you don't want to face the embarrassment of frequent fart, you should eat more vegetables to supplement dietary fiber and eat less starchy foods.
Exercise the ability to hold fart, many people fart regardless of the occasion, it is okay in the toilet, but it will be very embarrassing in public. So, when you feel like you're going to fart, hold your fart in the toilet or put it in a place where no one is around. Some people say that it is not good to hold a fart, and they all say that if there is a fart, it will be released, and if you hold the fart, will it hurt your health.
Actually, no, fart is originally waste gas in the human body, which is not harmful to the body, but will make people's stomachs bloated.
Insist on exercising and drinking more water, many people fart because the body's digestion and absorption ability is reduced, so at this time, it is necessary to eat less and more meals to reduce the burden on the body. Then, insist on exercising more and drinking more water to speed up your metabolism, which can also help your body get rid of waste products from your body faster. In this way, you can produce fewer stinky farts, and you can also let out a lot of farts, at least you won't fart anytime and anywhere, which makes you feel inferior.
People who fart a lot every day, the first priority is to condition the body to reduce fart, after all, farting at every turn has a great impact on personal image. Also, having a lot of farts and stomach is easy to get flatulent, which makes your body very uncomfortable, so you must keep in mind these ways to improve stinky farts.
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