Help, a little mentally problematic?

Hello! Understand your mood and feelings.

It can be sensed from your words that your inner emotions have reached their limits, and that you have given up on yourself, and now you are in a state of numbness. But on the surface, he is calm, but there are a lot of inner entanglements, very big, and all of them are suppressed by you. So there will be situations like the ones you described, emotions are out of control, there is confusion about evil spirits, and so on.

I feel pain, and I want to change this situation, which means that it is not a mental problem, but a psychological problem, and I will completely restore my health and normalcy through **.

Don't take medicine at will, it will damage all the major organs in the body!

The reason could be that you are too stressed! Caused by very mental concentration!

Solution: Find a place or activity where you can relax, try not to be alone, and talk more than others! Small talk is also a way to relax

If you are hit by something, let's relax and give it a try.

Well, I basically agree with the upstairs, it is more likely to be bipolar symptoms, I also think that its physical impact is often more than psychological, if you feel that seeing a psychiatrist is too "serious", then you can also take a look at traditional Chinese medicine, some tranquilizing drugs can also alleviate the symptoms, in short, there is a prescription for the disease, don't worry :)

Typical depression and anxiety disorders, it is recommended that you find a psychologist, mental illness is sometimes more troublesome than physical illness! Speed ** it! It's easy to be ruthless.

Take some antidepressant medicine and talk to a psychiatrist to untie the knot.

Just entered high school?

I've always wanted to tell people that if something you think you're doing right (or if you tell your parents what you think, and they don't disagree or refute your idea), then ask yourself what kind of character they have when they say they're bad people. Are they the great Confucians of the world like Confucius?

Or is it a well-known celebrity at home and abroad? What your classmates are saying is good words? Why do you want to follow what they say?

Cater to their ideas? Even if you cater to them, what long-term benefits do you have in the future? But it's going to be said by others to be a fart or something, right?

Isn't that interesting? So, stick to your own ideas, take into account the good advice of others, and ignore gossip. That's what you have to do

Your thinking is limited to a circle, and you have to jump out, for example, if you are causing trouble outside, and people are making trouble for you twice in three days, which makes you very panicked, worried, and entangled, then at this time, will you still take into account the things you are describing with your classmates now? For example, if the family conditions are poor and the family members are sick, will you still care about these things?

The above thoughts are shifted to ease your tired state of mind.

Here's how to get rid of the root of this tiredness:

To sum up, your pursuit of comfort and your sense of focus in life are too low, and you are struggling with whether your form will affect others. You just need to rationally distinguish that your own behavior has not caused harm to others, and that it is a matter of your own business for others to think of you well or badly.

The focus of popularity is different in each environment, at the school level, those who study well and are versatile are welcomed, in society, those who have money are welcomed, and in the workplace, they have the right to be popular. You may have poor grades, and you are always worried that people will laugh at you, but what about poor grades? I don't know who is good or bad in society.

You may always think of yourself as the main character and think that everyone is paying attention to you, and I used to think so, but let's say you didn't go to school one day, maybe no one else knows you didn't be.

Therefore, just pay attention to your personal learning, ability, and equal communication with others, and other trivial thoughts are troubled, and after a few years, the current situation is all floating clouds!

Being able to feel your pain, your narrative is tangled.

Whether you're a good old man or not, I've noticed the phrase "I try to talk as little as I can." If you do, then I don't think there are many people around you who know what you're really about, and you have very few true friends, because "talking as little as possible" means talking to people less and building relationships with others.

You also said that "maybe some of your classmates said that you pretended", is this your speculation, or is it someone else's evaluation? If it's someone else's evaluation, it's incorrect. Do you need to absorb?

If it's your own guess, then I guess your habit of being as good as possible to others is based on always feeling that others will think you badly.

And this other person is not someone else, but himself. To put it bluntly, your problem is not "whether you are a good person or not, and you don't care about other people's opinions", but your lack of self-confidence. The advice I can give here is to find a mirror and say to myself every day what I can't say to others, and see what comes out in the end.

However, this is just a way to stop you from being depressed, I don't know if there is a deep cause for your psychological problems, or you should find a psychological counselor to see.

What I want to tell you is that one can only do it"The true self"Things you don't want to do will make you feel tired and stressed. So the important thing is that you should be true to yourself, for example, to help others, you should be willing and happy, and you don't have to help if you are unwilling. If you do these things in order to be affirmed and liked by others, once you do not achieve the result, you will feel frustrated, you will be aggrieved, and you will feel tired of living.

And if you think about it the other way around, you see, if you try to do this and that, do people really like you? What does that mean? In fact, no matter what, there will be people who like you or don't like you, don't force more people to affirm and like you, many things can't be forced, give up those forced desires, happily help others or don't help if you don't think it's necessary, it's good.

In this day and age, values are highly diverse, and there are so many people who can make everyone like.

Don't force it, and there will be no complaints, and you won't be so tired.

I suggest you start learning to say "no" and learn to say no to things you don't want to do.

You need to earn the respect of others, first of all, you need to be able to respect yourself and your own wishes.

Know that those who can tolerate you and stay by your side are your true friends.

Society is realistic, it is normal to have pressure, and everyone's personality is different, it is best to be a person who is unique, don't care too much about other people's opinions, but also ignore them all, and you also need to change when you need to change.