Is lychee good and what does it do?

The benefits of lychee to the body: eating it can make the five inner cool, can dissipate lung qi, nourish true yin, and rejuvenate. However, some people believe that lychee is a fruit that "replenishes fire", and eating more can cause "dryness", and if the body and mind are hot, it is not suitable for consumption.

The theory of "replenishing fire" of lychee may be due to the fact that lychee contains a lot of natural glucose, and natural glucose has a special effect on nourishing blood and strengthening the lungs, and has a special role in promoting blood circulation and temperature production. Therefore, frail people who are usually "easy to move with liver fire" and "easy to hyperthermia" may cause irritability if they eat more lychees. However, all the drugs or foods that have the function of "replenishing fire" have the effect of nourishing and strengthening, so lychee can be used as a dietary therapy to nourish the body, for people with weak heart and weak lungs, eating lychee has the effect of strengthening the heart and lungs, and people with insufficient body temperature and anemia may wish to use it as a nourishing and strong tonic.

Lychee is used to strengthen the heart and lungs or other dietary therapeutic purposes, usually using dried fruits, that is, dried lychees, using glutinous rice balls and dried lychees, which have thick flesh and a lot of sugar, and the results are particularly good. But it's good to eat ten or eight a day; If you think that eating more will have quick results, and you are greedy for quick success, it will cause other problems, such as chest and abdomen fullness, dry mouth, constipation, and hemorrhoids, which may cause hemorrhoids and bleeding. Dried lychee also has the following uses:

Singers or those who need to speak loudly should eat three or more dried lychees a day, which has a health effect on the vocal cords. When eating dried lychees, you should swallow them slowly and chew them slowly, so that they can moisten your throat to produce an effect. Another example is that when walking, the heart beats, shortness of breath, and chewing three or a few dried lychees every day is also beneficial.

However, if the stool is not normal or there is irritability, it is necessary to stop eating. If you eat too much lychee, you will have bloating and frequent abdominal pain, which is commonly known as "poisoning". "Poisoning" can be used to decoction water in lychee shells**, or eat a few pieces of fresh lemon or drink a cup of lemon tea, which can also eliminate swelling and relieve pain.

The saying that lychee "replenishes fire" may be due to the fact that lychee contains a lot of natural glucose, and natural glucose has a special effect on nourishing blood and strengthening the lungs.

Nutritional value of lychee: 1. Relieve fatigue because the sugar content of glucose, sucrose and other sugars in lychee is as high as 7%, and the rich sugar contained in it has the effect of replenishing energy and increasing nutrition; Therefore, lychee has the benefit of relieving fatigue. In addition, because lychee is sweet, sour, warm in nature, and returns to the heart, spleen, and liver meridians, it has the benefits of tonifying the heart and calming the nerves, and can significantly improve symptoms such as insomnia, forgetfulness, and fatigue.

2. Nourishing blood and strengthening the spleen Because from the perspective of traditional Chinese medicine food therapy, lychee enters the spleen meridian, its taste is sweet, sour, and warm, for people with body weakness, thirst, spleen deficiency and diarrhea, less hiccups and indigestion, it can be eaten appropriately to nourish yin and nourish blood and strengthen the spleen. 3. Enhance immunityBecause lychee is rich in vitamins and proteins, which helps to enhance the body's immune function and improve disease resistance. Studies have shown that vitamins improve the quality of cells and keep them active, thus having the benefit of boosting the body's immunity.

Lychee is rich in nutrients, containing glucose, sucrose, protein, fat, vitamins A, B, C, etc., and contains various nutrients such as folic acid, arginine, tryptophan, etc., which is very beneficial to human health.

Lychee has the effect of strengthening the spleen and relieving pain, and is suitable for physical weakness, lack of fluid after illness, stomach cold pain, hernia pain and other symptoms. Modern studies have found that lychee has the effect of nourishing brain cells, which can improve insomnia, forgetfulness, dreaminess and other symptoms, and can promote metabolism and delay aging.

However, accidents may occur if lychee is consumed in excessive quantities or by people with certain special constitutions.

In Putian County, Fujian Province, China, there is an ancient lychee tree planted in the Tang Dynasty, named Song Jiaxiang, which is more than 1,200 years old. The old tree is still alive today, with lush foliage and fruit. It is not only the oldest lychee tree, but also a rare old and prolific fruit tree in the world.

Lychee is sweet, sour, and warm, and enters the heart, spleen, and liver meridians; It can stop hiccups and diarrhea, and is a good food therapy product for people with stubborn hiccups and diarrhea, and at the same time has the effect of tonifying brain fitness, appetizing and benefiting the spleen, and promoting appetite. Due to sexual heat, eating too much is easy to get angry. Lychee wood is solid, elegant in texture, resistant to corrosion, and has always been a first-class famous material.

Contraindications for consumption. Not to be consumed on an empty stomach.

It is not advisable to consume large quantities of lychees.

Diabetics should be cautious.

Try not to eat blistered lychees.

First, the benefits of eating lychees.

1. Replenish energy, nourish the brain. Lychee pulp is rich in glucose and sucrose, and the total sugar content is more than 70%, ranking first among many fruits, which has the effect of replenishing energy and increasing nutrition. Studies have proved that lychee has a nourishing effect on brain tissue, and can significantly improve insomnia, forgetfulness, fatigue and other symptoms.

2. Enhance immune function. Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance.

3. Lower blood sugar. Lychee contains an amino acid that has the effect of lowering blood sugar and is very suitable for diabetics.

4. Reduce swelling and detoxification, stop bleeding and relieve pain. In addition to its well-known tonic effects, lychee can also be used for surgical diseases, such as tumors, scrofula, boils, swellings, traumatic bleeding and other diseases.

5. Stop hiccups and diarrhea. Lychee is sweet and warm and strengthens the spleen, and can reduce adversity, which is a good food therapy for those with stubborn hiccups and five more catharsis.

Second, the disadvantages of eating lychees.

1.Diabetics should use lychee with caution.

People with yin deficiency and fire symptoms should not eat, so as not to aggravate the symptoms of fire, and people with dry throat, swollen and sore gums, nosebleeds and other symptoms caused by yin deficiency should not use it;Lychee contains tannins, methanol, etc., and it is easy to generate internal heat if eaten more, and it is contraindicated for people with dry throat, swollen and sore gums, and nosebleeds caused by yin deficiency.

2.Motorists should be cautious about eating lychees.

If you eat a lot of lychee and rarely eat, it is very easy to cause sudden hypoglycemia, dizziness, thirst, nausea, sweating, stomach pain, palpitation, etc., and in severe cases, coma, convulsions, irregular breathing, irregular heartbeat, etc., these symptoms are sudden hypoglycemia after eating a large number of lychees, which is called acute poisoning of lychee in medicine, also known as "lychee disease". The human body consumes a lot of calories when driving, and the calories in the human body are mainly sugars in food. Studies have found that drivers who consume too much lychee before or while driving not only fail to replenish sugar in time, but also increase the risk of traffic accidents.

3.Excessive consumption of lychees.

If lychee is eaten in excess, the mild person will be nauseous and weakIn severe cases, they even fell into a coma and had convulsions. Because lychee is rich in fructose, the fructose content in the human blood increases significantly after eating, resulting in a relative decrease in blood glucose. The main symptoms of hypoglycemia are not being able to see clearly, palpitation, hand tremors, dizziness, and difficulty concentrating.

Lychee is a kind of fruit that everyone often eats, and it is rich in sugar, which has the effect of replenishing energy and enhancing nutritionStudies have proved that lychee has a nourishing effect on brain tissue, and can effectively improve insomnia, forgetfulness, fatigue and other symptomsLychee species are rich in vitamin C and protein, which have the effect of enhancing the body's immune function and improving disease resistance.

Nutritive value. 1. Lychee meat contains glucose, sucrose, protein, fat, carotene, vitamins B1, B2, C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine, tryptophan and other ingredients.

2. Lychee is sweet, sour, and warm, and enters the heart, spleen, and liver meridians; The pulp has the effects of tonifying the spleen and liver, regulating qi and blood, relieving pain in warmth, and tonifying the heart and soothing the nerves; The nucleus has the effects of regulating qi, dispersing knots and relieving pain; It can stop hiccups and diarrhea, and is a good food therapy product for people with stubborn hiccups and diarrhea, and at the same time has the effect of tonifying brain fitness, appetizing and benefiting the spleen, and promoting appetite.

Efficacy. 1. Replenish the brain and energy.

The rich glucose and sucrose in lychee pulp account for more than 70% of the total sugar, ranking first among many fruits, and have the effect of replenishing energy and increasing nutrition. Studies have proved that lychee has a nourishing effect on brain tissue, and can significantly improve insomnia, forgetfulness and fatigue.

2. Enhance immune function.

Lychee meat is rich in vitamin C and protein, and helps to enhance the body's immune function and improve disease resistance. Therefore, lychee has been regarded as a precious tonic since ancient times.

3. Nourish the essence and tonify the kidney.

Lychee contains free amino acids, fructose, glucose, pectin, malic acid, citric acid and other ingredients. It is not only a health fruit for fitness and beauty, but also can be used for deficiency of fluid and kidney deficiency, spleen deficiency and diarrhea, forgetfulness and insomnia.

4. Detoxify and nourish the skin.

Lychee has the effects of adding essence and marrow, generating jin and stomach, nourishing qi and blood, enriching skin and skin, etc., which can improve liver function, accelerate toxin elimination, promote cell production, and make ** delicate.

Lychee has been regarded as a precious tonic since ancient times. As recorded in the "Compendium of Materia Medica": "Regular consumption of lychee can nourish the brain and fitness, appetize and make the spleen."

According to the records of "Medicinal Solution", it "warms and nourishes the spleen essence and warms the liver and blood." "Traditional medicine believes that the functions of lychee include nourishing the heart, calming the mind and intellect, filling the essence, nourishing the liver and blood, quenching polydipsia, and benefiting color, which is superior to ginseng and other precious medicines. In addition, lychee has a unique attractive color, aroma and taste, which cannot be matched by any other precious tonic medicine.

Therefore, the elderly, children, long-term sick and frail patients and patients after surgery, the wounded, pregnant women, etc., eat a little more lychee, which is very beneficial to the body and promote the rapid healing of diseases.

Lychee contains a lot of carbohydrates, which can help more tryptophan enter the brain, which is converted into serotonin by brain cells, which can promote sleep. Therefore, the role of lychee also includes relieving fatigue and fatigue, preventing insomnia, dreaminess, forgetfulness, memory loss and other diseases.