Have you ever experienced a long period of insomnia being cured?

In fact, I used to have insomnia very often, and I couldn't sleep all night, but I was ** later, because a friend of mine he has always liked to listen to that kind of light**, and his playlist has a **insomnia** playlist, and then he asked me to listen to it every night, the effect is still very good, can soothe my own heart, and then my insomnia was **.

I've experienced a lot of insomnia for a long time, I've tried exercising, I've tried to drink medicine, I've tried to talk to people in the past, and even said counting rabbits to counting ants from sheep to bears. I've tried both, but I'll make me memorize some words before I go to bed, and I'll sleep faster. Because you really don't have an interest in this aspect, you want to sleep when you touch it.

I suffered from insomnia for a long time after I broke up with my first love. I always think about those unhappy memories, so I can't sleep at night. Even if you barely fall asleep, you will wake up very early in the morning, and you can't sleep at night, and you don't have the strength to do anything during the day, and you feel that your life is like this.

Later, my roommates in the dormitory took me to exercise together during the day, sweated profusely and introduced me to new friends, and slowly started a new life. Thank you to my roommates.

For insomnia, I really have a very big say, because I really couldn't sleep all night before, this feeling is really very uncomfortable, and when I was talking to my friend about insomnia, my friend told me that it was because I was under too much pressure, so at this time he would go to decompress with me every day to release these pressures, and at this time my insomnia was **.

I often stay up late, so I often can't sleep when I go to bed at night, and there will be insomnia, but I didn't expect that my situation was known by my mother in time, and my mother told me in a particularly gentle tone, don't continue to stay up late, I didn't listen at the time, but I didn't expect my mother, he has been with me, so that I feel warm by **.

You must know that everyone in the state of long-term training, may be affected physically and mentally to a certain extent, and you can actually feel that after you are **, in fact, it is solved by taking medicine, because taking medicine can help you complete a process of falling asleep directly, not those slower methods.

Yes, I couldn't sleep because of depression, I read the scriptures and meditated, and I got better, and by the way, depression also got better.

You don't have to eat anything, it's mainly psychological. After the hospital examination, there is nothing wrong, then you have to relax, and sometimes you can pamper yourself. It's key to be strong enough in your heart, it's nothing but death, and you'll get better soon if you figure it out! Be strong and you win!

There must be a natural way to restore sleep, because sleep is instinct, and instinct is naturally healed by instinct, just like when people are not hungry, they don't want to eat, and when they don't need to sleep, they naturally don't sleep, so don't worry too much about insomnia.

But instinct natural healing, is not to do nothing, but to face with the right positive attitude, the essence of insomnia is, fragile mentality, cautious character and wrong thinking cognition, covering up the instinct of sleep, not lost, is covered, the body is a Bodhi tree, the heart is like a mirror, diligent and often wipe, do not make dust.

What we have to do is to adjust our mentality, change our personality, and correct our thinking and cognition, so that we can polish our minds and the instinct for sleep will naturally emerge.

It is recommended that you take a look at the 15 sleep beliefs and know the 15 common mistakes of insomniacs.

If you have any questions, please feel free to ask.

When he was 4 years old, his younger brother was lost at a meeting again, and after 20 years, he found his long-lost brother, and I talked to him late that day, and I couldn't sleep after I went back, so I kept thinking about it.

In the first year of being a policeman, I encountered a more difficult case, and at that time I didn't understand how to go home and rest first, and on the way home, I had a flash of inspiration and figured out the whole case, and immediately went back to the place of work to work overtime to solve the case, and I didn't fall asleep for two days when I was excited.

The first time I watched a horror movie at night alone, I was so scared that I hid under the covers and didn't dare to come out, and I didn't dare to fall asleep, I was afraid that something terrible would come over when I fell asleep, and I hadn't seen it at night since that time.

When I was in high school, I liked a girl, and I really liked it, until half a year later, I mustered up the courage to confess, but I didn't expect her to agree, and I lost sleep that night when I was happy.

I went on a trip with two friends, went to a KTV, and told each other that we wouldn't sleep tonight, and then we actually screened a movie in KTV for one night.

From the moment I received the admission letter to graduate school, I didn't sleep all night, and I felt that my whole body was very excited and had endless strength.

My girlfriend who had been with me for several years suddenly broke up with me, I asked her why she didn't say anything, and she blocked me, I didn't sleep all night, and I kept wondering why.

Have you ever experienced insomnia? Why do we have insomnia?

It depends on the individual's situation, if you actively cooperate with the drug ** and psychology ** from now on, you can improve your life and diet rules. Yes, it can be alleviated. The most important thing is to adjust your mindset.

Avoid staying up late for long periods of time. In a high-stress environment. Do some exercise to relax your body.

Tune in to your emotions. It is recommended that you consult a doctor at the hospital.

It can effectively reduce or eliminate insomnia symptoms. In addition, you need to be active in physical activity to help improve by depleting the body's energy.

At present, insomnia is mostly considered to be a syndrome caused by cranial nerve disorders. It is recommended to relax the mood appropriately, it is recommended to drink a glass of warm milk before going to bed to help alleviate insomnia, keep the diet light and easy to digest, and take some drugs to nourish the nerves, nourish the blood and calm the nerves.

For example, if you go to bed at 1 a.m., you should set this time and let your body's biological clock adjust the rhythm of rest to 1 a.m. People who fall asleep at 11 p.m., don't change your habits. When the point comes, you will be sleepy.

It is possible to return to a normal sleep state, so you don't have to worry about it if you need to adjust it slowly.

You have to go to the hospital to find a doctor for a special examination, listen to the doctor's professional advice, as soon as possible, I wish you good health.

The world is so noisy that it makes the silent seem a little silly.