People are particularly prone to anger, and what should I do if I can t restrain myself?

Me too.,And every time I get angry.,,I also regret it a little.。。 But now, I'm much better. It's my business, just want you to make a reference.

In the past, I would lose my temper when I encountered every thing that made me feel a little uncomfortable. And especially like the kind of unreasonable people. But I'm actually a very good person.

It's just that my temper is not very good, and my mother told me like this: "Do you know how many people around you laughed at you when you lost your temper? ”。

The other party doesn't meet me in a boat, because he is letting you, not afraid of you. I still remember this sentence deeply, just like the old saying, you respect others, others can respect you. Although you can't get the same return for giving emotionally, in life, you give something, and you will definitely get it in return.

So I'm not asking anything for you here, I'm just hoping that you'll be able to restrain yourself.

Remember.

There will be many things that go wrong in everyone's life, but as long as you remember the following words, you will be happy every day! Be grateful to the one who forsaken you, because he taught you to be independent Be grateful to the person who hurt you, and hone your mindset for him Grateful to the person who tripped you because he strengthened your legs Be grateful to the person who deceived you, because he increased your wisdom Be grateful to the person who despises you, because he awakens your self-esteem Be grateful for everything, learn to be grateful, be grateful to everyone who makes you grow!

Some people have a very good temper and a gentle personality to others, but there are also people who have a bad temper, and a little little thing will cause a lot of anger, which is very bad for the body, but such people can only sayThey have a strong temperament, so you will be very serious about everything, but often getting angry is not very good for your body, so you must improve your own emotions. <>

Generally people with a bad temper will be a little bit on theirsThe personality is more straightforward, so they treat things one thing and do things in a hurry, that is, because of this straightforward character, their temper is more short-tempered, but it doesn't mean that people with such a temper are not good, it's just that they can't adjust it well. <>

Generally, this kind of short-tempered person is more kind and upright, but he needs to adjust wellI think we can participate in some interest classes for self-cultivation projects, such as yoga training classes, because this exercise can help us learn to calm our minds in a certain situation, so that we can have a good state of mind, which is exactly what people with a bad temper need to learn. In additionI think you must have an optimistic attitude, because if you are optimistic, you will not care too much about external conditions, and you will not interfere with your mood because of external conditions

Finally, you should pay attention to the feeling you bring to others, if you lose your temper because of a little thing, people will feel that this person is not easy to get along with, and they will consciously have a rejection mentality, so they must control their emotions before losing their temperThink of something that will soothe you, so I think it's very useful to learn some interest classes that can cultivate one's self-cultivation, especially for people who can't control their emotions well.

I hope mine can help you.

It's normal for everyone to have a temper tantrum at some point because of something. No one is a saint, as long as there are emotions and desires, there will be mood swings, and after reaching a certain level, they will explode. The difference is that some people know how to dredge their emotions and know how to control themselves, so that this kind of thing rarely happens.

Every time our temper explodes, we get very excited, and we feel that something wants to break out of our body, and at that moment, the power is so strong that we can't control it. It is precisely because of this that it has lethality. There is a brief moment of relaxation after venting, and then we enter a cooling-off period.

Therefore, some people, after calming down, will regret their impulsiveness. Is this unavoidable? Not necessarily.

Reflection on identification is easy to progress. We can use the time when we calm down after being irritable to think about why we are suddenly like this and find the cause. If it's because of stress, we use it to find ways to relieve stress, such as sports, travel, massage, food, reading, etc.

Temper is a thing that has been cultivated since childhood, there is no need to deliberately change anything, of course, in the workplace, we can turn anger into motivation after encountering things, so that similar things will not happen in the future, and you will find that you have grown a lot after a long time, of course, this process needs to be subtle.

Every time you want to get angry, you must take a deep breath for a minute, and then you can effectively control your emotions.

Because some people are born with a very short temper, they must control themselves more in life and learn to calm down when encountering things.

It's okay to give yourself a minute when you're angry and think about why you're angry. There's a need to be angry.

People who love to lose their temper generally have a short lifespan, so it's better to lose your temper less! Hehe!

The ** of my ex's in my object's phone is something that makes me angry. Actually, there are many other behaviors that make me angry.

Angry. One is that some people are very gentle in front of colleagues and friends, and they seem to be very quiet, and no one will think that this person will still be angry and angry.

But in front of the partner, it may be a small sentence, but you have to be furious, very angry, and feel that you love each other very much, but you can't control your anger.

The second is because you know that they will always tolerate you, so you will be unscrupulous. You're sure they won't leave you after you lose your temper. People always lose their temper with people who have a sense of security, and within the safety level, subconsciously knowing that the other party will not leave them to mess around is also a kind of dependence.

Because of the family of origin, tantrums are the mode you are used to at home, and the family culture of each family is different. Some families are not good at talking well, and since childhood, parents have used tantrums to express their attitude and emotional dissatisfaction. Then you can't help but follow the way your parents did.

The third is because of the backlog of the original family, when the child is disobedient, your temper will burst out.

If you have a bad marriage relationship or quarrel with your partner, and you think of the unhappiness of your marriage when you see your child, you will take your temper out on your child.

Your sense of loss of control over your life, your lack of ability to handle the trivial things of life well, resulting in emotional instability, as soon as the child is disobedient, you will lose your temper and be angry at yourself for your incompetence.

01 Close your eyes and take a deep breath for three seconds, a very simple action, when you encounter unsatisfactory people and things, when you want to lose your temper, take a deep breath, do it a few more times, and make yourself clear, it will be much better.

02 Give yourself psychological hints, you can't be angry, I'm not angry when others are angry, who is happy when you get sick? Being angry often will hurt your liver, your heart and spleen will be deficient, and no one will bear this for you.

03 When you want to lose your temper, be brave enough to admit that you want to lose your temper, love to lose your temper, seek help from others, and let the people around you always remind you that you believe that in time, you will definitely be able to avoid losing your temper.

04 There are many examples of distractions, losing your temper with your partner in your life, and causing the family to break up, you might as well try it, turn on the TV when you want to lose your temper, or go to the shower, don't think about what just happened, and wait for a while to communicate.

05 Listening**, **can soothe your emotions and bring you into a beautiful or sad situation, if you often want to lose your temper, maybe you haven't listened to it for too long**.

06 Massage the temples, massage the temples can relax your mood, relieve fatigue and lift your spirit. Close your eyes, gently massage your temples and leave all your unhappiness behind.

07 Strengthen personal cultural literacy, pick up a book when you want to get angry and tell yourself that I need to read more books, it must be that I am too idle, reading books can not only enrich my knowledge but also have no time to lose my temper over trivial things, killing two birds with one stone.

08 Usually do more exercise, exercise at the same time, can also make yourself open-minded, not easy to lose your temper.

Controlling your emotions is a must on the road of life. It is a long cultivation process to control emotions, not to be swayed by the environment, and to lose less or no temper. This requires us to constantly improve our own realm and cultivation. 1. Distract yourself.

When we are disturbed by someone or something, restless, and can't help but lose our temper, we need to get away from the source of your anger as soon as possible, away from the unpleasant person and environment. Distracting ourselves in other ways, regulating the pace of life, and adding joy to life can allow us to release negative emotions.

2. Catharsis.

Not losing your temper is not blindly suppressing your emotions, only by channeling and finding an outlet for bad emotions can you calm your anger. Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases. In the end, once it erupts, you will be injured, and the other party will be unable to bear it.

3. Empathy.

Empathy is a kind of psychological balance and adjustment, not fraud and power tricks, but needs to be cultivated over a long period of time and gradually. Put yourself in the other person's shoes and your anger will subside or disappear. You'll be in a good mood, at peace, and have a relaxed day.