It s easy to get angry if you have a bad temper, what should I do!!

Have a general estimate of the bad situation you are in, and be mentally prepared in advance, so that you will not be easy to get angry.

If something unexpected makes you angry, no matter what, no matter who is right and who is wrong, you should calm down and think about it afterwards.

This will ensure that you don't offend others and don't get yourself in trouble.

You're so hot-tempered! Probably belongs to the kind of people who do things in a hurry! If you are such a person, then learn to be cautious about what you do, think more about what you do, and think about what to do afterwards.

Think about the aftermath of getting angry. Then you'll be calm. It's actually easier to restrain your emotions, but don't be impatient.

Be sure to deal with it after getting angry!

Force yourself to step away for a while when you want to get angry, time will calm you down!

It is normal to have this feeling, everyone should have this feeling, feel that there is no energy to do anything, the more annoying it becomes, mainly because the human biological clock has reached a low period, ask a few friends to go shopping or sort out their own things or go to the street to buy some of their favorite items, take a good rest, and it will be fine in a few days.

Empathy, when others are angry with others, can you accept it happily?

So if you get angry at others, can others take you?

When it's time to get angry, count dozens of them, be patient!

Think more about the good things and find other things that interest you to do.

Knowing that you have a bad temper, then change it!

Irritability and irritability are usually problems with the body's liver and gallbladder. "Neijing" says, "The liver is angry", and the liver is emotional. That is to say, anger and anger are actually related to the liver.

And the liver and gallbladder are the inside and outside of each other, so the reaction behind the irritable temper is a person's liver and gallbladder problems. The five elements of liver and gallbladder belong to wood, and trees need sufficient water and fertilizer to grow luxuriantly. If the liver and gallbladder meridians of our body want to be smooth and regulated, they also need sufficient fluid nourishment.

If the level of fluid in the body is low, the liver and gallbladder meridians cannot be unobstructed.

Liver and gallbladder problems not only affect our mood, but also in our body and wherever the liver and gallbladder meridians pass.

For example: 1 Migraine.

The two sides of the head are the places where the gallbladder meridians pass through, and the liver and gallbladder are the surface and the inside of each other, and the liver and gallbladder meridians are not well nourished, which is easy to cause migraine. The little master with serious liver and gallbladder problems will also have blue near the temples, exposed green tendons, and acne scars.

2. Dirty face.

The "Neijing" says that the gallbladder scripture "is the disease...... if you moveThe face is slightly dusty", and the liver meridian "is the disease...... if it movesDust decolorization". The combination of these two sentences means that there is a problem with the liver and gallbladder meridians, which will make people always have a feeling that their faces are not clean and oily, which is very common in women.

3. There are spots in the outer corners of the eyes.

The outer corner of the eye is the place where the gallbladder meridian passes, and the liver and gallbladder meridians are not well nourished, and there is stasis in the body, which will lead to spots in the outer corner of the eye.

Is it because of something that is in a bad mood, so it is not pleasing to the eye? Since you know that you are not good like this, it is best to be alone and adjust your mentality before doing things, otherwise it will be troublesome to offend people.

It may be that you are too stressed, so go and relax.

I encountered a lot of unpleasant things.

<> when you're feeling grumpy, here are some suggestions that might help:

Deep breathing and relaxation exercisesFind a way to relax:You can try some of your favorite activities, such as reading, listening, drawing, etc., to help relax your body.

Seeking support:Lifestyle changes:Focus on the present moment

Try to focus on your life in the moment and do something you enjoy, such as exercising, reading, listening, etc., to help relax your mind.

Remember, being irritable is temporary, and you can alleviate your mood issues with the methods above. If your emotional problems have seriously affected your life, it is recommended that you consult a professional psychologist.

Recent irritability may be a psychological problem, which may be caused by the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are more serious and cannot be alleviated through self-regulation, it may also be a symptom caused by typical suffocation of liver stagnation, but if it is not good to be irritable for a long time, you can vent more with your friends and talk about it, and live to find out what causes you to be so irritable, and then solve it in a targeted manner, long-term irritability is easy to form irritability, it is recommended to try to adjust your mentality from the following aspects:

1.Leave the room and change the environment.

2.Do something happy When you're in a bad mood, it's easy to find excuses to fuel or reinforce a low mood.

3..Grumbling, complaining, muttering.

4.You can exercise appropriately to divert your attention.

It's a normal state of mind to be in a good mood or not, and when you look at it from another angle, you may really understand what it's all about. Think about it.

Temper is one of the common psychological phenomena often encountered in daily life. Quite a number of young people are irritable and impulsive, especially when they are not accustomed to things that do not go their way, and they are often prone to anger or instigation, and sometimes they quarrel with others and say some embarrassing things, which may undermine the unity between comrades or affect family harmony.

There are good and bad tempers in people. A good-tempered person will be welcomed no matter how he goes, and others like to cooperate and work with him; People with a bad temper often bring distress to themselves and others, making it difficult for others to get along with them. Surveys have found that the vast majority of young men and women make it a condition for choosing a spouse to be good-natured.

We also know from experience that if there are one or two people with bad tempers in a family or a small unit where one person lives, it will often make the family or the group ununited. Therefore, the purpose of changing bad temper is not only to eliminate personal suffering, but also to promote family harmony and strengthen collective unity.

The goodness of people's temper has a lot to do with the environment in which they live and work. Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict. The dull or bumpy path of one's life can also have a significant impact on one's temper and character.

The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging. We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper with socks, his temper gradually became calmer, and he was not so stubborn about things. So bad temper can be changed.

Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it.

So, how can you get rid of your bad temper? First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch.

People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper. Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others.

Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems. Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

If the spleen is not good, the temper will also be bad, it is recommended that you take a look at Chinese medicine, the number and pulse, why is the anger so strong! People with a bad temper are prone to stomach ulcers!

People with negative thinking tend to be pessimistic when they look at most things, and they can always see the bad things at the first time, so it is easy to get into negative thoughts, this emotion is like a bottomless pit, and it will only fall deeper and deeper, so the first thing to do is to change their first impression and view of those bad things.

A child with a bad temper must have an emotionally unstable mother. And emotionally unstable mothers must have a father who is absent from family matters. Dad doesn't share enough, and Mom works too hard. It is the root cause of the mother's emotional instability.

1.Consciousness control When the angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should be rational, and you can also make self-suggestion: "Don't get angry, getting angry will hurt the body", and people with self-cultivation can generally control it.

2.Admit yourself Have the courage to admit that you have a temper tantrum in order to get help from others. If you are constantly reminded and supervised by people around you, then your goals will definitely be achieved.

3.Respond appropriately When encountering injustice, any normal person will be angry, but no matter what happens, he should be calm, calm and unprejudiced to let the other party understand what his words and deeds are borrowing, and should not quickly make an inappropriate response. Thus depriving the other party of the opportunity to admit their mistakes.

4.If any Hengqian, you can stand in the other party's point of view, then, many times, you will have no reason to be angry with others, and your anger will naturally disappear.

5.Be tolerant and generous, don't be considerate of people, don't retaliate, when you learn to be tolerant, the problem of losing your temper will disappear on its own.

The best way is to read books and learn, live to learn, and establish the concept of lifelong learning. Learning makes you progress!

I think you should avoid it when it's hot. Walk to the side and think about it.