How to make the combination of three meals a day more reasonable 15

It is best to eat in the morning, because the nutrition in the morning generally accounts for 70% of the whole day, and eating an apple can not only make the stomach feel comfortable, but also refresh. It's okay to eat at noon, and it's best not to eat too much at night, because at the end of the day, the body is very tired, and you have to let the digestive system rest and rest. Get up early to eat the emperor and beggars to eat in the evening.

Scientific studies have shown that the nutritional ratio of three meals a day is breakfast: lunch: dinner = 3:

4:3, I personally think that breakfast should ensure sufficient energy**, so eat foods with high energy; Eat some foods with high protein content such as meat and eggs at noon; In the evening, bean porridge should be the mainstay.

Eat some fruit half an hour before the meal, the main dish is meat and vegetarian, eat any dish, don't be picky, it's best to eat light-colored meat, light-colored meat is better than dark-colored meat. For example, chickens and ducks are better than beef, sheep and pork. A little advice, I hope it works.

<> "Scientific Matching of Three Meals a Day."

How should you eat breakfast? (Suggested breakfast time 7:00-8:00, recommended breakfast calories: 300-400 calories) protein, carbohydrates, vitamins.

How should you eat lunch? (Suggested breakfast time 11:00-13:00, recommended lunch calories: 400-500 calories) protein, carbohydrates, vitamins.

How should you eat dinner? (Suggested dinner time: 17:30-18:30, suggested dinner calories: 200-300 calories)

Habit Suggestion 1Getting enough sleep can help us accelerate fat burning; 2.Be sure to eat breakfast, a nutritious breakfast can improve the metabolism of the day;

3.Drink less alcohol and eat less cold foods; 4.Don't sit for a long time, it is easy to cause back pain and fat accumulation; 5.

Ensure that the daily water intake is more than 2000ml; 6.Don't stilt your legs, it's easy to cause your crotch to boast of thick calves; 7.Eating more meat, high-quality protein and fat is beneficial to **8

Don't sit immediately after eating, it's better to stand for a while to digest.

Hello landlord!

Breakfast: bread, milk, eggs or porridge, soy milk is best served with an apple. It is good to get up in the morning and drink a glass of boiled water on an empty stomach.

Chinese food: It depends on how you choose. At noon, try to eat a little lighter, which helps digestion, and then a soup, which is less greasy.

Dinner: Try to eat as little as possible for dinner, eating too much may lead to indigestion. In the evening, you can add a meat dish, one meat, one vegetable and one soup, which is more balanced. Remember, just eat 8 percent full for dinner.

By the way, eating noodles for breakfast is also more nutritious.

I hope the landlord adopts!

Eat well in the morning, eat enough at noon, and eat less at night.

The first meal in the morning is the most important meal for nutritional intake. It is best to eat something nutritious in the morning, and a nutritious and healthy breakfast should have enough carbohydrates, dietary fiber and protein, including whole grains, cereals, vegetables and fruits, and eggs, dairy or soy products. Oats are coarse grains with high levels of dietary fiber and carbohydrates, and contain a unique water-soluble dietary fiber, which can absorb cholesterol like a sponge and excrete it from the body, reducing the chance of cholesterol being absorbed in the large and small intestines, thereby helping to reduce the cholesterol level in the blood and reduce the risk of heart disease.

In order to balance nutrition, you should change the menu frequently, but you should not eat too greasy food, so as not to affect the work in the afternoon.

Dinner can be based on carbohydrate-rich foods according to your preference, and the less protein and fat you eat, the better.

Friend, after doing the above points, the amount of food depends on the person.

1.Breakfast, lunch and dinner are in a 3:4:3 ratio.

2. The ratio of fish, meat and eggs is 2:2:1

3. The ratio of meat dishes and vegetarian dishes is 1:4.

4. The thickness of the staple food is matched with a ratio of 1:3.

5.The ratio of fresh vegetables and fruits is 2:1, and in autumn, you can eat tubers and fruit vegetables, such as white radishes, onions, etc., and mushroom vegetables.

Priority should be given to seasonal and local vegetables, with more than half of them being dark vegetables such as peppers, spinach, carrots or tomatoes. Also, eat at least 3 to 4 different kinds of low-sugar fruits every day.

Meat and vegetable matching, regular and quantitative, balanced nutrition.

Those are all suggestions from dietitians, but I think it's important to eat happily so that the nutrients can be absorbed.

is the main thing!

Eat well in the morning, eat enough at noon, and eat less in the afternoon.

Cereals and potatoes: including rice, steamed buns, noodles, corn. 500 grams of sweet potatoes, etc.

Animal food: 100 grams of meat, 25 grams of fish and shrimp, 50 grams of eggs, 100 grams of milk and dairy products.

Beans and legumes: 150 grams of soybeans and their products.

Vegetables and fruits: 100 grams of fruits, 300 grams of vegetables.

Cooking oil: 15 to 25 grams of cooking oil.

And during the holidays, in order to maintain good health, the following should also be done:

Adhere to the principle of three meals a day, and eat regularly.

The combination of coarse and fine grains can achieve food diversification.

Don't eat too much greasy food.

Drink 200 250 ml of milk daily.

The daily salt intake is controlled at 5 7 grams.

Limit your snack intake. Don't drink too much during meals. Alcohol is strictly prohibited.

If secondary school students are facing exams, we also give the following nutritional advice for parents' reference.

Ensure high-quality protein**: The quality of eggs, milk, meat, and beans should be indispensable in arranging candidates' meals. (Protein is the basic ingredient for sustaining a person in complex intellectual activity.) ）

Ensure staple food**: to mix coarse and fine grains, in addition to rice, wheat flour, should be accompanied by an appropriate amount of coarse grains and potatoes.

Eat less sugary and fatty foods.

Eat cold drinks with little or no street food.

Special attention should be paid to maintaining the acid-base balance of body fluids: eating too much acidic food, body fluids are acidic, people are prone to fatigue, lethargy, and sluggishness; Alkaline foods make you energetic, mental and responsive. Therefore, in order to maximize the function of your child's brain, special attention should be paid to the arrangement of alkaline foods in the diet.

Vegetables, fruits, and soy products are all alkaline foods, among which kelp and spinach are the most alkaline. It is generally believed that a ratio of 1:3 is better to eat acidic and alkaline foods.

6 a.m. milk 250ml?

Breakfast (8 a.m.) Fresh bean paste porridge, 1 4 salted eggs, 2 slices of steamed buns.

Morning snack (10 a.m.) 100 150 ml of soy milk or milk, 2 3 biscuits.

Lunch (12 noon) A bowl of rice, 2 spoons of braised minced beef?

Afternoon snack (2 p.m.) 50 80 grams of fruits of all seasons, half a bread with jam, 3 drops of cod liver oil.

Dinner (5:30pm) 1 bowl of boiled dumplings in chicken broth, 2 tablespoons of crushed bean sprouts?

10 p.m. 250 ml of milk.

The most important thing is to have a meal, no matter what the meal. Hungry every day is definitely not a drop.

Eat well in the morning.

Eat well at noon. Eat less at night.

I've been anorexic lately, I don't know what to eat, so I'd better have an ice cream.

Nutrition is to be balanced, eat breakfast well, (early du

Meals should be the most nutritious pure milk zhi plus nutritious dao

Poached egg with toast noodles.

Eat enough at noon, (to be nutritious and all-round, it is not enough to eat meat alone, eat more vegetables for the long body, you can eat fruits or nutritious snacks one hour before or three hours after meals, you can't eat too much, you should eat in moderation) eat less at night (eat some food that helps the joke absorb, eat it in moderation).

Generally speaking, the staple food and non-staple food of the three meals a day should be thick and thin, and the animal food and plant food should have a certain proportion.

Breakfast generally accounts for 30% of the heat energy of the whole day, lunch accounts for 40% of the heat energy of the whole day, and dinner accounts for 30% of the heat energy of the whole day, so as to adapt to the physiological conditions and work needs of the human body. Don't skip a few meals or overeat. 1. The best time for breakfast:

7:00-8:30 Breakfast is based on staple foods, such as steamed buns, steamed buns, flower rolls, baked cakes, etc., about 1 2 taels per person.

Eat more foods rich in high-quality protein, such as eggs, milk, or cooked meat products such as ham and sauced beef. You also need to supplement a certain amount of vitamins, and you can choose to drink freshly squeezed fruit and vegetable juices, such as orange juice, carrot juice, etc. Note:

Although fried dough sticks and soy milk are our traditional breakfast food, fried foods should be eaten sparingly. 2. Best time for lunch: 12:00

00-13:30 Eat more high-protein foods for lunch, such as fish, chicken, beef, lean pork and soy products. Vegetables can choose a cold dish and a hot dish, with an appropriate amount of staple food, about 2-5 taels per person.

Note: It is best not to eat fried foods such as fried chicken, fried fish, fried meat, and do not eat foods with high fat content for lunch. Staple foods can be eaten for seven or eight minutes, and consuming too much fat and carbohydrates will make people drowsy in the afternoon and unable to work mentally.

3. The best time for dinner: 18:30-20:

00 Dinner is the last meal of the day, you should pay attention to light, choose foods with less fat and easy to digest, and do not overeat, so as not to burden the stomach. Dinner is mainly porridge and soup, accompanied by light green leafy vegetables, and if you feel hungry, you can eat a moderate amount of staple food.

Interval: 18:30-20:00 Dinner is the last meal of the day, you should pay attention to light, choose less fat, easy to digest food, do not overeat, so as not to burden the stomach. Dinner is mainly porridge and soup, accompanied by light green leafy vegetables