I am in my twenties and have a lot of gray hair, is there any home remedies? The most effective and

Black sesame seeds, also known as flax, are sweet, flat and non-toxic.

Function: Nourish the liver and kidneys, moisturize the five internal organs. Due to the deficiency of liver and kidney, the body is weak, the stool is dry, the beard is prematurely gray, and the premature aging is appropriate, and it has the effect of beauty and black hair.

Eating method: Take 25 black sesame seeds can be mashed, add an appropriate amount of rice to cook into porridge, eat once a day, and have a good effect on the white hair of "less whiteheads" to turn black. It can also be cooked with kombu.

30 grams of black sesame seeds, 60 grams of japonica rice. First, wash the black sesame seeds, fry them in the sun, fry them and crush them, and then mix them with japonica rice to cook porridge. This porridge has the function of nourishing the liver and kidneys, moistening the five organs, and is suitable for weak body and early gray hair.

Goji berries are sweet, flat and non-toxic.

Function: Nourish the liver and kidney, and have the best effect on the loss of liver and kidney causing dizziness and premature gray hair.

How to eat: decoction and stew internally, 9-15 grams each time; It can be boiled and soaked in wine, or put into pills or dispersed.

Immortal porridge 30 60 grams of Polygonum multiflori, 5 red dates, 10 grams of brown sugar, 60 grams of japonica rice.

First, put He Shou Wu into a small casserole, fry the juice, remove the slag and put in the cleaned japonica rice and red dates, add an appropriate amount of water to cook the porridge, and add brown sugar after the porridge is cooked. This porridge has the function of nourishing blood and liver, strengthening essence and tonifying kidneys, and black beard hair, and is suitable for people with premature gray hair and yellow hair.

Pay attention to the regulation of diet, not partial eating, eat more grains, legumes, vegetables and fruits rich in vitamins, animal liver, persimmons, tomatoes, potatoes, spinach, etc., which contain more copper, and high-protein foods such as peanuts, eggs, etc.

This disease does not mean that the disease is premature, there is no need to worry about it, we should maintain a peaceful mood, open-mindedness, happy spirit, combination of work and rest, and avoid mental irritation and mental tension.

Diet therapy is more conducive to the health of the body.

Black bean stew with loaches is a good way to do it.

Traditional Chinese medicine believes that the following factors are associated with gray hair:

One is the deficiency of essence and weak blood: the kidney essence is insufficient, and it cannot metamorphose yin blood, and the yin blood is deficient, resulting in the loss of nourishment of the hair, so it is gray.

The second is the high blood heat: emotional agitation, resulting in water does not contain wood, the liver is prosperous and the blood is dry, the blood heat is excessive, and the hair root is not nourished, so it is prematurely white.

The third is liver stagnation and spleen dampness: liver qi stagnation, damage to the heart and spleen, spleen injury and dereliction of duty, qi and blood biochemistry are not sourced, so gray hair.

There are many home remedies for gray hair, but the main ones are as follows.

Fang 1] 30 grams of mulberry white bark, 15 grams of gallnut, 60 grams of green leaves. Decoction in water to extract the juice and wash outside.

Fang 2] Appropriate amount of ground bone skin, raw rehmannia root, dodder seed, ox knee, yuanzhi, and stone calamus. Serve with honey balls or water.

Fang 3] 100 grams of sour pomegranate, 150 grams of gallnut, 50 grams of sesame leaves. Grind the coarse powder, put it into the iron water, and take the juice from the outside.

Fang 4] 500 grams of ligustrum, 250 grams of jushengzi. Decoction in water, take 20 ml each time, 2-3 times a day, and send it down with warm water.

This prescription is a good prescription for gray hair caused by yin deficiency and blood dryness.

Fang 5] 2 cloves of garlic and 1 piece of ginger. Mash the medicine into a puree, rub the scalp, and then rinse with water, spray some perfume to reduce the smell of garlic, and wipe it continuously for 3-4 months to take effect.

Fang 6] 90 grams of mulberry white skin. File the mulberry white skin finely, boil for 5-6 boils, remove the slag, wipe the sideburns frequently, and do not fall.

This formula is a hair health care agent, easy to obtain and easy to use, suitable for all ages.

Fang Qi] 520 grams of ligustrum seeds, 300 grams of early lotus grass and mulberry seeds. First dry the ligustrum seeds, then soak them in wine for 1 day, steam them thoroughly and dry them in the sun, dry the early lotus grass and mulberry seeds, grind the three flavors of the medicine into fine powder, and refine the honey into pills, each pill weighs 10 grams. Take 1 pill in the morning and 1 pill in the evening, and send shares with lightly salted boiled water.

Fang 8] 150 grams of black sesame powder and He Shou Wu powder. Add an appropriate amount of sugar to the medicine, boil it into a slurry, and take it with boiling water, 1 bowl per night.

After half a year, the white hair can turn gray, and the gray hair can turn black.

Fang Jiu] 30 grams of messy hair (with your own) and 50 peppers. Wash your messy hair, put 50 peppers per 30 grams, seal the mud, calcine it like black lacquer in the human stove fire, grind it into the end, and take about 3 grams with liquor.

Drink more black sesame paste.

The secret recipe for gray hair.

1. Porridge for gray hair:

Black beans (1 small handful), black rice (2 handfuls), black sesame seeds (1 small handful), lily (10 slices), barley (3 handfuls), walnuts (2 handfuls), rice (2 handfuls), brown sugar (to taste), and walnuts can also be replaced with peanuts. The above is the amount for two people.

Soak these in a bowl at noon every day, and start boiling porridge when washing the dishes at night, about 10 minutes when the water becomes viscous, turn off the heat, cover the lid and stuffy. Add some water the next morning, add brown sugar, heat it for two minutes and you're done!

Now I continue to drink porridge every morning, a spoonful of Guyuan paste in the morning and evening, soak my feet every night, hit the wall when I have time, I feel that my shoulders and neck are indeed much more comfortable, and my hands and feet are easily warmed when I sleep.

2. Knock the head with a brush every morning and evening, percussion for 5 15 minutes at a time, and use a little force to make the blood flow situation turn good, so as to ** gray hair and hair loss.

3. 250 grams of black sesame powder, 250 grams of He Shou Wu powder, add a little sugar, boil into a pulp, wash with boiling water, a bowl in the morning and evening, half a year later, gray hair turns gray, gray hair turns black, very effective.

4. Shouwu sesame paste:

Ingredients: 100 grams of Polygonum multiflori, 50 grams of black sesame seeds, 50 grams of honey.

Specific method: Step 1: Wash He Shou Wu, put it in a pot and steam for half an hour, and He Shou Wu will become soft.

Step 2: Take out the steamed and soft He Shou Wu and fry it in a pan for another hour, and the juice of He Shou Wu will be dissolved in water.

Step 3: Stir-fry the sesame seeds and cook in a pot with He Shou Wu slices for 10 minutes.

Step 4: Let it cool and add honey and stir all the ingredients well.

5. Three taels of Polygonum multiflorum and black sesame seeds, fry them together and grind them together, and mix them with white sugar water.

3 yuan each time, once a day, for half a month, can tonify the kidneys and strengthen the hair.

It also has the effect of black hair.

Avoid broad beans. Among them, Shou Wu, Angelica, black sesame, walnut, etc. are all good medicines that promote the formation of black and can be taken for a long time. At the same time, white-haired teenagers should try to eat less animal fat and sugar.

According to the theory of traditional Chinese medicine, hair is closely related to the liver and kidneys, the kidneys store the essence and liver main blood, and its splendor is in the hair, the liver and kidney are deficient in the essence and blood, and the hair follicles do not get sufficient nutrition. On the contrary, if the liver and kidneys are strong and the head is honored, the hair is thick and black. Congenital (hereditary) liver and kidney deficiency will cause the young to have a white head, and when the liver and kidney are weak, white hair will grow.

Juvenile gray hair is mainly caused by blood fever, liver and kidney deficiency, and loss of qi and blood. "**It should be mainly used to nourish the yin and cool the blood, nourish the blood and black hair, nourish the kidney and calm the nerves, and can be combined with some external drugs, massage, etc. Eat more of the above-mentioned foods rich in vitamin B group and foods containing trace elements such as copper, zinc, and iron (such as black sesame seeds, walnuts, etc.).

Proper head massage increases scalp blood circulation and is also conducive to promoting the synthesis of melanin granules, resulting in darker hair. The method of using traditional Chinese medicine to replenish blood and kidney also has a certain effect. Traditional Chinese medicine believes that "hair is more than blood", and the growth of hair comes from the nourishment of qi and blood.

If the qi and blood are strong, the hair growth is normal. If the qi and blood fail, it will not be able to go to the head and cause the hair to turn white.

Now there are many people who are already full of gray hair at a young age, and gray hair brings them endless pain and trouble. What is good for gray hair? Let me introduce you to the home remedies for gray hair.

Raw material. 1 small handful of black beans, 2 handfuls of black rice, 1 small handful of black sesame seeds, 10 slices of lily, 3 handfuls of barley, 2 walnuts, 2 handfuls of rice, appropriate amount of brown sugar.

Method. At noon, you should put all these in a bowl and soak them, and then start boiling them in the evening. When the porridge becomes sticky, turn off the heat, cover and simmer; Add some water the next morning, add brown sugar, and heat it for two minutes.

Other** home remedies for gray hair lifting like rolling:

Add some beer to the water. There are many nutrients in beer, in addition to drinking, it can also be used to shampoo the hair, and the effect of gray hair is very effective. Use a bottle of beer every day to shampoo your hair, your hair will turn yellow at first, and when your hair turns yellow, you can stop shampooing with beer again, and your hair will naturally turn black after a long time.

Rice water. Washing rice water can also be used to care for hair and nourish hair, after washing rice with water every day, you can leave these rice washing water, and then use it to wash your hair. This has a good anti-dandruff effect and can also improve the hair quality, so that the gray hair will slowly turn black, and the hair will be black and shiny.

Soaking feet itself has excellent health care effects, if you add pepper to it, it can not only promote sleep, relieve athlete's foot, but also promote blood circulation, anti-aging and anti-gray hair also has a strong effect. Put about 50 grams of peppercorns into a cloth bag, then tie the rope tightly, wait until the oak water is boiled, you can use it to soak your feet, the foot soaking time is about 20 minutes, and finally wash it with warm water. Because Sichuan peppercorns can be used repeatedly, they can be replaced once a week.