What should I do if a man in his thirties has gray hair?

Excessive injury can detract from a person's lifespan! Even marital life should be tempered. SY is harmful in excess.

This kind of behavior has a fatal harm to a person's intelligence, physical strength and fate, it may not be obvious at first, when you become addicted, all kinds of evil consequences will be presented, and in the long run it will cause dizziness and palpitations. Kidney deficiency, frequent urination, prostatitis, infertility and a series of urological diseases. Adolescence can lead to poor physical development, affecting height and physical development.

The face can cause: dark circles, pimples, acne, hair loss, dull complexion, etc.

Mentally it can also cause mental illnesses such as insomnia, dreaminess, tiredness, listlessness, depression, anxiety, nervousness, blushing and fear, and depression.

SY will leave nothing but sickness. Are we willing to let our studies and careers fall under the sy vice?

People live between heaven and earth, they must abide by the natural laws of heaven and earth, and sy's evil behavior that violates the natural avenue is bound to be punished by the laws of nature, and must not go against the sky.

In fact, a little more careful can be found that the body is very weak after SY, and there are changes in many places, including thinking, memory, may have felt at the time, and there will be obvious feelings after a few years, we have to believe in the living facts, try to ask a person who has no intelligence, physical strength and spirit How to gain a foothold in this society, so SY people must be the object of social elimination, and spend this life in poverty and depression. Think about our parents who have worked hard to bring us up, should we repay them with this?

You should watch more positive books and TV programs, stay away from pornography, participate in outdoor activities to enrich your life, and eat more vegetarian food. In this way, you can achieve physical and mental health! He who understands reason will not be a slave to desire!

It works well to eat black sesame seeds regularly.

From the theory of traditional Chinese medicine, hair is controlled by kidney qi, the kidney belongs to water in the five elements, and the color is also divided into five elements, black belongs to water, according to the five elements of food to replenish the five organs, black sesame, black beans, He Shou Wu and other black foods are good medicine for kidney and growth. According to the Chinese Pharmacopoeia, black sesame has a sexual taste of Guijing, sweet and flat; Return to the liver, kidney, and large intestine meridians.

Indications: tonify the liver and kidneys, benefit sperm and blood, moisten the intestines. It is used for dizziness, tinnitus, deafness, premature whitening, post-illness hair loss, intestinal dryness and constipation.

<> black hair is one of the signs of youth and youth, and young gray hair often makes people feel sad in the mirror. There are many causes of gray hair, including genetic factors, the most important of which are nutrition and spirituality. Adjusting the diet has a significant effect on hair growth.

Walnut has many effects, not only can strengthen the brain and strengthen the body, it also has the function of black hair. Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition, promote metabolism, and can be good for black hair and moisturizing**.

Scalp massage Every day before going to bed and after getting up the next day, rub the scalp with the fingers of both hands, first from the forehead through the top of the head to the occipital area for 2 4 minutes each time, 30 40 times back and forth every minute, and then gradually extend to 5 10 minutes each time. Go to bed early and wake up early plus exercise. If there are no special circumstances, you must go to bed before 10 every night, and stay away from your phone before going to bed.

Run for about half an hour every day.

Diet method: Eat 3 jujubes and 30 wolfberries every day, eat them steamed, steam them for 30 minutes, and do not eat them raw or soak them in water to drink, because people who are weak are easy to get angry, which is a burden on the body. Bad habits can be stopped, smoking can be stopped, drinking and staying up late are sometimes unavoidable, but not often.

Exercise by starting with the simplest runs, running in the evening, waking up early in the morning to work out, and having breakfast. Vegetables are often eaten carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc.

Fruits often eat jujube and black jujube.

I think I can buy some hair dye to dye my own hair, it will be cheaper, and I can dye my own hair at any time.

A 30-year-old man has a lot of gray hair, first of all, it may be because of his own blood fever, and then something is inherited from him. Or maybe it's the increase in gray hair caused by his mental stress. It can drink more sesame paste black food, and it should relax itself properly.

I think if a 30-year-old man has a lot of gray hair, he should pay attention to it, make sure that his daily routine is regular, don't stay up late, and don't work too hard.

It may be that you are too tired, people are worried when they are worried, and this sorrowful gray hair will come, in Li Bai's words, as soon as you are worried, you will "turn into snow at dusk", so "life must be happy, don't make the gold bottle empty to the moon." I am born to be useful, and my daughter will come back when I am gone. Cooking sheep and slaughtering cattle for pleasure will require three hundred cups of drinking."

Be optimistic, the happier you are, the younger you are.