Is PR90 Fruit Shell Fiber good?

Can't be blind.

To **, first of all, you must find out whether your obesity is edematous or fat, and if it is local, you can divide it.

Adiposoidal, muscular, edematous.

If it is edematous, the key is to reduce swelling, usually drink more red bean and barley porridge, so how to judge whether you are edema.

Main symptoms: General appetite, but weakness of hands and feet; Don't like sports; After eating, my whole body is weak and I want to lie down; In the mouth.

stickiness; Imperturation of urine; Prone to tummy; Swollen eyes when you wake up in the morning, etc. Heavy limbs, often a feeling of fullness in the abdomen, and.

Swelling of the hands and feet, especially the thighs, buttocks and abdomen.

Judgment method 1, if you want to know if you have edema, there is one easiest way: get up in the morning and make fists with both hands, if.

If you feel a feeling of swelling or muscle obstruction between your fingers, then unfortunately you have edema today. 2. Use your hands.

If you pinch the meat on your waist, it feels soft and it is edematous obesity, and if it feels hard, it is fatty obesity.

Leg slimming injections. If it is fatty, it is recommended to use fiber-based lipolysis.

Of course, in daily life, we should also pay attention to the light diet, do not eat greasy and spicy food, polysaccharides.

Salty snacks are not a good idea.

Three meals a day should be eaten on time, each meal should be full, breakfast should be nutritious and rich, try to finish it before nine o'clock, lunch.

Eat a little fuller, and try to eat a light and easy to digest dinner. Don't neglect breakfast, skip breakfast, and have lunch.

I deal with eating, and I eat a lot of dinner, which will increase the chance of obesity. It is recommended to try five top brushes to slim down.

Starting from exercise, a moderate amount of exercise is a must to help**, to be moderate, don't exercise too much, this will.

It backfires and causes the previous efforts to be wasted. There are some swimming, jogging, and cycling options available.

Starting from the emotional aspect, the usual emotions should be stable, and the ups and downs should not be too big and not overly depressed, giving emotions and pressure.

A reasonable outlet for venting, otherwise it will cause the phenomenon of overeating.

Starting from sleep, it is advisable to maintain sufficient sleep for a few hours, try to stay up as little as possible, and eat less supper.

To eat, it is recommended to eat some millet porridge.

Really, I did lose weight after using it.

Preparation of the internal environment: Maintain the weak alkalinity of the blood, remove foreign substances from the body, maintain the balance of bacteria in the intestines, strengthen cells, promote digestion, and strengthen the resistance to pathogenic bacteria.

Anti-inflammatory effect: It can produce a large number of white blood cells, give the power of the cell ** wound, and promote the bacteriophagophic effect of white blood cells.

Decomposition and discrete effect: decompose and eliminate the affected area or the dirt remaining in the blood vessels, so that the body can return to a normal state. In addition, promoting the digestion and absorption of food is also one of the decomposition effects.

It's so good I also use this, and I've been using it for almost a month, hehe.

It's not bad, it's better than I imagined, I've eaten a lot of products before, but they don't work very well, and I really lost 9 pounds after eating this for a month

In fact, you can get more relevant information from some people around you, which may be better. Xiaobai's I also came over like this, and it is not difficult to find that the more the Bodhisattva** came out, it was better for me. 摼渒怿丆変崱。

This is difficult to judge, everyone has a rough shot in their hearts, and the height will be different, so it is very difficult to have a conclusion. Let's go first, I've seen some places, and I'll have my own answer in my heart. Bodhisattva** You know, Sooui has helped a lot of people around me.

Qin looks. Thinking about the difficulties of running a monk to advocate destruction? Fork.

It's good, it's very good to use, and I'm still using it