For a healthy appearance in the first place? Which is more important, health or appearance

Born from the heart, the ancient ancestors have long discovered that a person's physical condition can be seen through his face.

We can give a few specific examples, for example, when this lack of sleep, because the melanin in the body is the substance that will only be broken down and disappeared when the person is in deep sleep, so when a person is out of sleep, dark circles will appear (?)._

We can also see the mental state of the person through the eyes of a person, which is also the most intuitive way. Because when a person is full of energy, there is enough lubricating fluid in his eyes, so that people can see that his eyes are thorough, as if they will glow, and this is the state that is said to be bright. But when the person is extremely tired, the lubricating fluid around the eyes cannot be secreted in time, and the whole eye appears hollow.

In severe cases, you will see blood streaks on the whites of your eyes.

A person's lips are also very saying, and the color of the lips can reflect your blood flow. Gu Xia ** often writes about poisoned people, and their lips are white. This is because after taking poison, people's body functions are seriously damaged, and blood flow becomes extremely slow, resulting in insufficient blood supply and white lips!

Normal people's lips should be pale red, dark or light is not good.

The shape of the eyebrows, the width of the eyebrows, and the distance between the two eyebrows are also a science. In ancient times, people usually said that thick eyebrows and big eyes, indicating that the thicker the eyebrows, the better, girls are like willow leaves, and boys must have masculinity, so it is like a knife, which is a knife eyebrow. The distance between a person's two beauties illustrates his attitude, if the person is optimistic, the distance between the two eyebrows is slightly larger, and if the person is cautious and narrow-minded, then the distance between the two eyebrows will be slightly narrower.

Yin Tang is shiny, and his face is ruddy! Sick a lot! For example, when the liver is bad, the skin color is dark black, and when the stomach is bad, the skin color is slightly purple, sleep.

For a healthy appearance, the first thing should be the spirit of the person, the spirit is a sign of a person's health, a radiant and youthful person, naturally healthy.

A healthy appearance first looks better and looks better, such as looking at a person's face. OK, you can see the person's mental state and health status. I'm a healthy person, and if he looks good, even if he is a crimson complexion, if he is an unhealthy person, his face will not be good to show in the first place.

For a healthy appearance, first of all you have to look at the person's face. Is it rosy and shiny? Then look at the person's complexion, whether the spirit is energetic, and whether a74 speaks with him sonorously and powerfully.

All of the above are signs that prove whether a person's body is healthy or not.

**White and red, full of energy, articulate, agile movements, two eyes blazing.

Good spirit, good complexion, looks energetic instead of depressed, brings positive energy to the people around him, is a feeling of sunshine.

For the external manifestation of health is ruddy complexion, delicate and elastic, full of energy and sunshine.

For a healthy appearance, first of all, for a healthy appearance, first of all, to look at walking, and then to listen to the sound of speech, both of which are completely reflective of a person's health.

Health is an eternal topic, and whether a person is healthy or not can indeed be seen from the appearance?

A person is healthy, her complexion will be ruddy, shiny, and the voice of the voice is loud, from the overall mental outlook, it can be seen that she is particularly energetic, and when she is working or engaged in manual labor, she is in a very good state, and you can see whether a person is healthy through subtle observation.

For a healthy appearance, first of all, the limbs are moving, the eyes are bright, the elasticity is good, and the luster is shiny, so people are relatively healthy from the appearance.

Healthy complexion and ** will be good, and people will be comfortable, which is the so-called healthy beauty

The beauty of appearance can be manifested in many ways.

Look at this link to know how important health is, I hope it will help you.

Yin Tang is shiny, and his face is ruddy! Sick a lot! For example, when the liver is bad, the complexion is dark black, when the stomach is bad, the complexion is slightly purple, and when the sleep is not good, the complexion is yellow! Wait, you can read the medical book!!

The eyes are dark and shiny, and the face is like an inflated balloon, not a balloon that has run out of air There is also a very important look at the hands The hands are ruddy, and the nails are full and shiny A Chinese medicine practitioner I saw told me that I hope it will be useful.

The eyes are bright, the Yin Tang is shiny, the lips are bloody, the complexion is good, there are no dark circles, and there are no green tendons around the eye circles.

**, eyes, lips, and his hair!! The basic body with dark color is a little sub-healthy!! A normal person should be ruddy, with flexible eyes and thoroughness!!

Yintang is shining and his eyes are bright.

Health has a broad sense and a narrow sense, and the narrow sense of the general person believes that it is not sick, which is not quite true. True health includes good social adaptability and physical health, which can be achieved through an optimistic attitude, adequate sleep, moderate exercise, and balanced nutrition.

Physical exercise is divided into aerobic and anaerobic and stretching exercises, anaerobic generally refers to more strenuous sports such as football, basketball, jogging, advocating anaerobic and stretching exercises, anaerobic exercises such as jogging, swimming and cycling, are very good.

My personal answer is: first of all, physical health, mental health, and nothing like that.

As the saying goes, the face is born from the heart. In other words, whether a person's body is healthy or not can be seen from the appearance of the body, especially the person's face. The face is the façade of a person, and any emotion is expressed on the face, without anything covering it, it can also reflect whether a person's body is healthy or not.

A person's physical health can be seen from the person's facial skin color, mouth, eyes, ears, and so on.

The face is dark and dull, which is generally caused by the deficiency of stomach qi, the stomach is the main hematopoietic, and the hematopoietic function of the stomach has a problem, and it will happen that "blood cannot be honored on the face", so the face is dark. For example, acne on the forehead may be caused by excessive stress, so we are required to relax ourselves properly and exercise properly. If the lips are dark, it is a sign of temper failure, or a bad stomach.

If the teeth become fragile, the teeth are prone to decay, or the teeth are black, it means that the kidney qi is weak, kidney disease, stomach disease, etc. People with acne around the mouth should pay attention to their spleen and stomach. Female friends can drink more brown sugar water and eat more red dates.

Remember to soak your feet every day, which is conducive to the acupuncture points of the feet and can dredge the whole body. Hair has fallen out rapidly recently, and a lot of hair falls out every time I wash my hair, which is because I have recently or before the atmosphere, there have been angry things, or there are great things on my mind.

The body is our own, so we need to pay more attention to our body. If you go for a regular physical examination, you can find out that there is something wrong with your body in advance. Also remember to exercise more, not necessarily every day, but two or three times a week.

Secondly, it is necessary to go to bed early and get up early, going to bed early and getting up early is really good for the body, so that you can have a good routine and rest habits, and be full of energy and spirit every day.

Healthy Circle of Friends: Health from the Complexion? By looking at the face, can you know if the body is healthy?

The complexion is very healthy, such as a dull complexion or even spots, heavy eye bags, etc.

Generally speaking, the complexion is ruddy and shiny, and there are no acne spots**, which means that the person's body has good circulation and the organs are healthy.

The face looks more ruddy, clean, no dull yellow or pale state, and no dark spots, acne and other bad things.

The qi and blood of the face can be seen in a person's health condition, and the state of ** can also be seen in health problems.

A person's state of health can be shown on the face. A ruddy complexion and a pale complexion indicate different states of health.

People with a dull and dull face, first of all, can be sure that this person's life and rest are irregular, and they may not pay attention to skin care.

From the color or state of a person's face, it can be seen whether a person is healthy or not, for example, a person with a pale face is deficient in qi and blood.

Look at the complexion, the general Chinese skin color is yellow **, if ** is more white or black is a little abnormal, you can go to the hospital for a physical examination.

1 All this person lacks exercise, the improvement method is very simple, go out for a walk for two hours after half an hour after dinner every day, don't stop and go, keep walking, and then insist on sleeping between 22-23 o'clock every day, within half a month, there will be improvement, and there will be no constipation when bowel in the morning. Remember, you have to be consistent to be effective.

The situation is very serious, you must be introduced to see how to maintain health, the hospital is one thing, and the other must have a good living habits, maintenance rather than relying on medicine alone, which is the most important.

If you feel that you have a chronic disease, it is recommended to take a look at traditional Chinese medicine, it seems that there are many comprehensive problems!

It is recommended to go to the hospital for a full body check-up.

In such a situation, you should go to the hospital for consultation in time, staying here will only waste time!

Go to the hospital for a check-up! Frequent bleeding from the nostrils is likely a precursor to rhinitis cancer. I used to have a friend who was like that. Early treatment, early and good morning!

Your health is definitely not to be talked about, and there is no major illness, it is all a small problem, but you will have to pay special attention to it in the future and develop good living habits, mainly diet, exercise, and mood.

Quite unhealthy to check for cancer.

It can be seen that his mental state is not very good, let go of the burden and exercise more, it will be fine! @！

Going to the hospital is quite unhealthy, just in time.

First of all: chronic bronchitis, hemorrhoids, poor spleen and stomach function.

Cough: If you smoke, go to the hospital for a chest x-ray to rule out inflammation or tuberculosis in the lungs.

Yellow eyeballs: whether you drink alcohol, don't eat in the morning, go to the hospital to check your liver function. Exclude hepatitis or gallbladder disease.

If the stool is often constipated and bloody, you should pay attention to your living habits, eat more vegetables, drink more water, and you can also go to the hospital for colonoscopy to rule out other adverse lesions of the colon.

Seek medical check-ups!!

Intestinal problems are huge!

Chongya Health!!

Because good health is the foundation of everything, if the body is always sick, you will not be able to work to earn money, you will not be able to live well, so you must maintain a healthy body.

Because we only have one life, and physical health is responsible for our life, having a healthy body will make our family and career better development.

Because only when people have a healthy body can they do other things, go where they want to go, and life will become meaningful.

There are no specific criteria for physical and mental health.

Our country will have a physical and mental health standard every year, and most of the physical health is measured by height and weight, so the health of one's own organs and tissues is based on the qualified standard of examination.

It is not possible for any of us to go for these physical and mental health check-ups on a regular basis, and the standard of health can sometimes be reflected in our daily state.

A person who is in good health, when you see him, will have a kind of vitality, he will have a ruddy face, and his walking posture, including standing and sitting, will be upright, and will not be like some unhealthy people, they will have a hunchback when they walk, or they will have high and low shoulders when standing, so physical and mental health can be judged by some of this person's appearance.

The criteria for mental health are relatively less specific because mental health is difficult to measure.

When we check ourselves, we can start from these aspects to see if you can deal with your own emotions, if you can show that you are physically and mentally healthy, your psychology is healthy, and then see whether you are happy or sad, you can judge your mental health by your emotions.

Mental health requires you to maintain a healthy and uplifting mind. Our psychology teacher said that modern people will have some mental illness to a greater or lesser extent, after all, life is becoming more and more stressful, and anxiety and anxiety are inevitable.

Mental health requires not to be in a hurry, to be able to look at failure correctly, to maintain an objective and fair heart for the good and evil in society, not to be radical or impulsive, and to always be able to seek stability in troubled times. Only in this way can we maintain a healthy and upward mentality and meet the standards of mental health.

The standard of physical health is normal eating, sleeping, exercising, and the body has normal metabolic functions. The standard of mental health is good character and basic interpersonal interactions.

The mentality should be optimistic, and the body will naturally be healthy when the mentality is optimistic, so we should be optimistic when facing difficulties in life.

One is to be in good health and able to cope with daily life and work. The other is mental health, which requires good emotional control and positive and optimistic behavior.